Day 75

Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1 piece Ikan goreng + 1/2 sayur masak lemak putih + 1 part Sardin masak sambal + 1 piece Ikan masin goreng
3 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

red flag day 5...

My Progress 10

After 2 month & 2 week consume HL..

Body Measurement: (Day 74 - Day 1)

Chest: - 5.7"
Biceps: - 1.4"
Waist: - 2.4"
Thigh: - 1.6"
Hips: - 20.5"

Total inch loss: 31.6"
Total weight loss: 8.2 kg
Current weight: 78.3 kg

Day 74

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3

@ Karangkraf: @ 12.30 pm
1 piece Karipap
1/2 glass Teh 'O'

@ Office: @ 2.30 pm
1/2 pack of Twisties Lurve (Seaweed Nori)
250 ml Yeo's Teh Hijau Jasmine
250 ml Yeo's Teh Krisantimum

500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
1/2 pack of Twisties Lurve (Seaweed Nori)
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur pucuk manis goreng cili api + 1 piece Sardin sambal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.9 liter
* H20: 1.1 liter

=============================

red flag day 4...

g ikut lawatan ke KarangKraf ngn iLuvIslam.com..

Day 73

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
1 pack of Nasi Ayam Dara
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
200 ml H20

Dinner: @ 7.40 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
Kentang & Ikan bilis berlada + 1 part Ikan tenggiri masak kicap (Ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

red flag day 3...

hjg minggu ni leh jumpa tunang sy.. insyaAllah.. hihihi

bos blnja mkn lg hr ni.. alhamdulillah..

Day 72

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur campur masak bening + 1/4 kentang & ikan bilis masak berlada
1/2 glass Orange Cordial
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

=============================

red flag day 2...

Day 71

Breakfast: @ 11.15 am
1 pack Nasi Lemak + 1/6 Nasi Goreng
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Lunch: @ 2.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
2 slices Papaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.40 pm
1/4 rice + 1/2 piece Ikan kembung masak taucu + 3 pieces tauhu masak taucu + 1/4 sayur campur
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.4 liter
* H20: 1.6 liter

=============================

red flag day 1...

Day 70

Breakfast: @ 11.30 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
2 slices Papaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 4.30 pm
1/4 rice + 1 piece Ikan kembung masak taucu + ulam timun with sambal belacan
1 bowl Papaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
1 piece Julie’s Peanut Cookie

Dinner: @ 8.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.5 liter

7th Parcel

bought it in member price.. ^__^

Day 69

Breakfast: @ 8.30 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Cadbury Bytes
200 ml H20

Lunch: @ 1.15 pm
1 pack of Nasi Ayam Dara
1 slice Moist Choc Cake
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
2 pieces Cadbury Bytes
300 ml H20

Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Strawberry
1 slice Telur Dadar
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 2.0 liter

=========================================

selsema makin teruk lak.. T__T

Day 68

Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Cadbury Bytes
200 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Cadbury Bytes
300 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 piece ikan kembung berlada + 1/2 sayur campur tomyam
1/2 glass Orange Cordial
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Supper: @ 9.30 pm
1/2 pack of Nasi Ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

blur lak.. n banjir nasi ayam nye.. hihihi

* Teamix: 1.7 liter
* H20: 2.4 liter

My Progress 9

Body Measurement: (Day 67 - Day 1)

Chest: - 6.3"
Biceps: - 1.1"
Waist: - 3.0"
Thigh: - 1.3"
Hips: - 20.4"

Total inch loss: 32.1"
Total weight loss: 8.2 kg
Current weight: 78.3 kg

Day 67

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Twisties Lurve (Seaweed Nori)
400 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Twisties Lurve (Seaweed Nori)
500 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 piece ikan kembung berlada + 1/2 sayur campur
3 pieces Cadbury Bytes
1 pieces Keladi goreng
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 2.4 liter

===================================

genap 2 bulan 1 minggu amik HL.. ^__^

Day 66

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
800 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
600 ml H20

In the car:
1 small bottle Nestle Bliss (Mix Fruits)
Few pieces Twisties Lurve (Seaweed Nori)

sedap gak.. rs cm ape ek..? lupe lak nama nye.. hihihi

Dinner: @ 7.00 pm
1/4 rice + 1 small part ikan tenggiri asam pedas + 1/2 sayur kacang buncis goreng
2 pieces Cadbury Bytes
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 2.9 liter

===================================

hr ni sakit tekak lak.. T_T

Before After 01

Rs cm nak upload gmbr before sy amik HL & after nye lak.. ^_^ so ni perbandingan pertama..

ke-4 pict atas ni sy pakai bj yg sama.. nak bg clear lg difference nye.. but still xnmpk sgt lg kan? its ok.. sbb sy dah rs just x nmpk ketara je lg.. ^___^

Day 65

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
3 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
3 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 piece Ikan goreng + 1/2 sayur campur
2 pieces Cadbury Bytes
1 piece Opak (Keropok Ubi Besar)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

yg lg satu tu sambal belacan with nenas.. x amik yg tu sbb x suke.. hihihi

* Teamix: 1.3 liter
* H20: 1.9 liter

==================================

sudah nmpk 7 di dpn.. hihihi ^__^

Day 64

Breakfast: @ 7.10 am
1/4 Mihun goreng
2 pieces Karipap
1 cup Teh ‘O’

1 glass Teamix Peach
1 glass H20

Lunch Break: @ 1.30 pm
1/4 rice + few spoon Lauk Sotong + few pieces Mix vege + 2 pieces Tauhu Jepun
1 plate of Salad & Tomato with Mayo Sos (share for 2)
1 plate of Watermelon (Red & White) - (share for 2)
1 piece Kuih & 1 slice Layer Cake (share for 2)

1 glass Teamix Peach
1 glass H20

Dinner: @ 8.40 pm
1/4 rice + few spoon Sambal ikan bilis
250 ml Dutch Lady (Strawberry)
2 pieces Cadbury Bytes
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.0 liter

============================================

last day ESQ Training at Flamingo Hotel, Ampang.. ^_^

Day 63

Breakfast: @ 7.30 am
1/4 Nasi Lemak
2 set Sandwich
1 cup Teh

1 glass Teamix Peach
1 glass H20

Morning Break: @ 11.10 am
2 pieces Karipap

Lunch Break: @ 2.10 pm
1/4 rice + 1/4 vege + 1 piece Egg with sos + 2 pieces Sotong goreng + 1 part Ayam Percik
1 plate of Watermelon (Red & White) - (share for 2)
1 slice Layer Cake (share for 2)

1 glass Teamix
1 glass H20

* Teamix: 1.0 liter
* H20: 1.0 liter

============================================

2nd day ESQ Training at Flamingo Hotel, Ampang.. ^_^

Day 62

Breakfast: @ 6.00 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Morning Break: @ 10.30 am
Few pieces Roti Jala + kuah kari
2 pieces Samosa
1 cup Coffee

Lunch Break: @ 1.30 pm
1/4 rice + 1 piece ikan tenggiri with sos + few pieces Sotong + few spoons Ayam campur + 3 pieces Lauk Tauhu
1 plate of Salad, Tomato, Cucumber, Papadom & Keropok with Mayo Sos (share for 2)
1 plate of Watermelon (Red & Yellow) - (share for 2)
2 piece Kuih & 1 slice Layer Cake (share for 2)

hihihi.. x tahu ape nama kek2 tu.. tp sedap..

1 glass Teamix Peach
1 glass H20

Dinner: @ 9.30 pm
1 piece Mango
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.0 liter

============================================

1st day ESQ Training at Flamingo Hotel, Ampang.. ^_^

Day 61

Breakfast: @ 7.15 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
Few pieces Chipster
200 ml H20

Lunch: @ R&R Nilai (2.30 pm)
1/4 rice + 1 piece Ikan Keli masak berlada + 1/2 sayur kangkung goreng
1/2 glass Teh ‘O’ Limau
1 slice Papaya

@ Office:
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Strawberry + last bit F3
3 pieces Jacobs Hi-Fibre
2 small part Ikan pari berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.5 liter

============================================

hr ni office tutup.. sume org nak g hntr 1 of staff here ke KLIA for umrah..

tomorrow lak sy ade ESQ Training slama 3 hr kt Hotel Flamingo.. so will be update the menu next week la ye.. ^_^

My Progress 8

After 2 months consuming HL..^_^

Body Measurement: (Day 60 - Day 1)

Chest: - 5.6"
Biceps: - 1.0"
Waist: - 1.8"
Thigh: - 2.1"
Hips: - 20.4"

Total inch loss: 30.9"
Total weight loss: 6.3 kg
Current weight: 80.2 kg

Day 60

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
450 ml H20

Lunch: @ 2.30 pm
1 set of Nasi Ayam Hainan Special
- 1 cup Nasi Ayam
- 1/4 part Chicken Hainan
- 1 piece Fried Egg
- Few pieces Salad, Cucumber & Tomato
- 1 piece Keropok Udang
- 1 bowl Chicken Sup
- 1 serving of Sos & Ketchup
1 glass Air Suam

silap order la.. ade egg lak.. T_T

@ Office:
500 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Strawberry + last bit F1 Cappuccino + 1 scoop F3
2 and 1/2 pieces Jacobs Hi-Fibre
2 small part Ikan pari goreng (ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Before bed:
300 ml H20

* Teamix: 1.3 liter
* H20: 2.45 liter

=============================

genap 2 bulan hr ni.. so akan give progress details bln ni sok ye.. ^_^

hr ni nak mkn lunch ngn ofismate.. dah lame diorg ajak.. hihihi

Day 59

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 cup Plain Choc Cupcakes (Nazeha Home Bakery)
200 ml H20

order it from Nazeha for present for my officemate here..
she will be going for umrah this thursday.. sume org kate sedap.. ^__^

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

In the car:
1 set Sandwich (Egg & Cheese)
1 small bottle Nestle Bliss (Mix Fruits)

new packaging design.. tp cm buruk lak.. hihihi

Dinner: @ 7.15 pm
1/4 rice + 3 pieces Tauhu masak taucu + few spoons Sambal ikan bilis + 1/2 piece Ikan masin
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

6th Parcel

Disebabkan harga produk HL akan naik 22 april ni, so I decided to sign up as member.. leh la dpt diskaun skit.. hihihi.. after paid the registration fee through Adieha (as my upline/coach) last week, balik2 keje je dah sampai parcel nye.. ^_^

byk giler brg2 nye.. berbaloi la ngn registration fee nye.. =)

so, lunch td dah submit form2 nye by pos laju..

Day 58

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
100 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1 piece Ikan senangin goreng + 1/2 sayur kobis masak bening + few spoons Sambal udang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.8 liter

==================================

dah nak masuk 2 bulan amik HL.. ^_^

bulan ke-2 ni sy amat bangga ngn diri sendiri sbb dpt loss byk dr 1st month..

Day 57

Breakfast: @ 12.10 pm
1/4 Nasi goreng + few pieces Papadom
2 pieces Banana
1 small piece Ball Donut
800 ml H20 + 1/2 teaspoon Teamix Peach
300 ml H20

Lunch: @ 3.00 pm
1/4 rice + 1 piece Ikan senangin masak kicap + 1/2 sayur kobis goreng
800 ml H20 + 1/2 teaspoon Teamix Peach
100 ml H20

Dinner: @ 8.45 pm
Few pieces Jacobs Hi-Fibre
1200 ml H20

* Teamix: 1.6 liter
* H20: 1.6 liter

========================

mls nak amik shake hr ni.. T_T

Day 56

Breakfast:@ 11.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 2.30 pm
1/4 rice + 1/4 sayur campur + few spoons Sambal udang + 1 piece Ikan merah goreng + 1/2 piece Ikan masin
Few pieces Papadom
1 slice Papaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20


In between:
1 slice Papaya

Dinner:@ 6.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.4 liter
* H20: 1.4 liter

Day 55

Breakfast:@ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino

Company Anniversary:@ 10.40 am
1/4 rice + 1 piece ayam masak lemak + 1 piece daging kicap + 1/2 sayur campur + few pieces Salad & Cucumber
2 slices Orange
1 glass Sirap Limau
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

sedap sume nye.. ikan kering & sambal belacan sy x amik..
daging kicap lak sedap tapi liat giler..

In between:
200 ml H20

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
3 slices Orange

Ratah:@ 3.00 pm
2 pieces ayam masak lemak + 1/2 sayur campur
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 8.00 pm
Few pieces Jacobs Hi-Fibre
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.6 liter
* H20: 1.8 liter

===============================

ade anniversary kt office.. =)

between sarap ngn mkn2 tu ade buat ceramah, tahlil n bacaan yasin..

//update:
mknn still byk lg.. masing2 suruh mkn lg 2nd round..
so ratah lauknye je la.. =)

Day 54

Breakfast:@ 8.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Jacobs Hi-Fibre
200 ml H20

Lunch:@ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Jacobs Hi-Fibre
200 ml H20

Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur kobis goreng + 1/2 piece fish senangin masak asam rebus + 1 small spoon Sambal belacan
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

Supper:@ 9.30 pm
1 pack Nasi Lemak
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20


* Teamix: 1.6 liter
* H20: 2.1 liter

====================================

asik mkn je.. T__T

Day 53

1st Shake:@ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 and 1/2 pieces Jacobs Hi-Fibre
200 ml H20

2nd Shake:@ 12.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Jacobs Hi-Fibre
200 ml H20

3rd Shake:@ 3.45 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner:@ 7.15 pm
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 2.0 liter
* H20: 2.6 liter

Day 52

1st Shake:@ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
200 ml H20

2nd Shake:@ 12.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
200 ml H20

3rd Shake:@ 3.45 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
200 ml H20

Dinner:@ 7.15 pm
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.6 liter
* H20: 2.6 liter

=========================

F3 dah nak hbis lak..

walaupun terkantoi smlm, still leh loss weight gak.. hihihi.. lg skit je nak nmpk 7 kt dpn.. alhamdulillah.. ^_^

My Progress 7

This is my latest progress after 1 month & 3 weeks consuming HL..^_^

Body Measurement: (Day 51 - Day 1)

Chest: - 5.0"
Biceps: - 1.0"
Waist: - 0.5"
Thigh: - 1.9"
Hips: - 19.9"

Total inch loss: 28.3"
Total weight loss: 5.9 kg
Current weight: 80.6 kg

Day 51

1st Shake:@ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

2nd Shake:@ 12.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

3rd Shake:@ 3.45 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner:@ 7.15 pm
1/4 rice + 1 piece Ikan merah berlada + 1/2 sayur campur
1 glass Nestle Bliss (Mix Fruits)
2 pieces Julie’s Peanut Cookies
1 piece Mango
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Before bed:
300 ml H20

* Teamix: 1.6 liter
* H20: 2.6 liter

=====================

nak buat detox hr ni.. insyaAllah.. ^_^

//update:
please note kpd sape2 yg jd kan my menu as reference, sila jgn follow menu detox hr ni sbb sy terkantoi.. isk isk.. T_T

Day 50

Breakfast:@ 9.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
4 pieces Jejemput pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri kahwin @ Sungai Manggis, Banting (1.30 pm)
1/4 nasi minyak + few pieces Ayam goreng berempah (small part only) + few spoon Kari daging
1 glass Sirap Limau
2 slices Orange

@ Home:
800 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20

Dinner:@ 6.50 pm
1/4 rice + 1 piece ikan pari masak asam rebus + 1/2 sayur bayam goreng + few spoons Sambal ikan bilis
3 pieces Ikan goreng masin
2 pieces Julie’s Peanut Cookies
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20


* Teamix: 2.0 liter
* H20: 2.0 liter

=====================

subuh hr ni makcik ku meninggal dunia.. innalillah.. T_T

Day 49

Breakfast:@ 10.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3 + last bit of F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 5.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 glass Nestle Bliss (Mix Fruit)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 8.50 pm
1/4 rice + 1/2 sayur bayam masak bening + 1 small spoon Sambal belacan + few pieces Ikan goreng masin
3 pieces Keropok Ikan
1 piece buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

=====================

lewat nye la lunch.. hihihi

Day 48

Breakfast:@ 8.15 am
Nasi Goreng + 1 glass Teh Tarik
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

In between:
200 ml H20

Lunch:@ 1.30 pm
1 packet Roasted Soy Nut (last one)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner:@ 7.30 pm
1/4 rice + lauk rebung masak lemak cili api + few spoons Sambal telur
2 pieces Ikan goreng masin
2 slices Gardenia Breaktrough + 1 spoons Hi5 Kaya Pandan
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Supper:@ 9.30 pm
Few pieces Satay with Kuah kacang
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

akak sy yg belikan kt pasar mlm.. hihihi..
mmg dah lame x mkn satay..

* Teamix: 2.5 liter
* H20: 3.0 liter

===============================

red flag day 7..

5th Parcel

wah.. sudah 5th parcel dah.. hihihi.. kali ni bought 2 bottle F1 & Teamix Peach 100gram.. dpt another free gift (Radiant C Face Quencher)

Day 47

Breakfast:@ 8.45 am
3 set Gardenia Breaktrough (2 slices each set) + 1 spoons Hi5 Kaya Pandan (each set)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut
500 ml H20

Lunch:@ 1.30 pm
3 set Gardenia Breaktrough (2 slices each set) + 1 spoons Hi5 Kaya Pandan (each set)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner:@ 7.15 pm
1/4 rice + 1/2 piece Ikan pari goreng + 1/4 rebung masak lemak cili api
Few pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

Supper:@ 9.30 pm
1 pack Nasi Minyak + ayam masak merah + pacri nenas
900 ml H20 + 1/2 teaspoon Teamix Peach

* Teamix: 2.5 liter
* H20: 1.9 liter

===============================

red flag day 6..

aiseh.. asik stagnant je weight nye.. kena buat detox ni.. T_T

//update:
mlm jumaat biasanye ade la yg bwk mknn dr surau balik umah..
dah tu mkn lg.. adeh... =(

Day 46

Breakfast:@ 8.45 am
1 bowl Nestle Cereal Fitnesse & Fruits
800 ml H20 + 1/2 teaspoon Teamix Peach
350 ml H20

Lunch:@ 1.30 pm
1 packet Jacobs Wheatmeal
Few scoops Nestle Cereal Fitnesse & Fruits (without mix with milk)

In between:
1 packet Jacobs Wheatmeal
500 ml H20

In the car:
800 ml H20 + 1/2 teaspoon Teamix Peach

Dinner:@ 7.15 pm
1/4 rice + 2 pieces tauhu masak taucu + 1/2 piece Ikan pari goreng + few spoon sotong masak kicap
1/2 piece Buah Lai
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 2.1 liter
* H20: 1.05 liter

===============================

red flag day 5..

no shake for today..
dah 3 hr weight maintain je.. x naik, x turun.. T_T

//update:
adeh.. x leh nak minum air sgt hr ni rs nye.. toilet problem lak kt ofis ni..