Before After 04

ade beza x? hihihi.. ade la skit kan? ^__^

My Progress 29

Body Measurement: (Day 226 - Day 1)

Chest: 7.3"
Biceps: 1.7"
Waist: 4.9"
Thigh: 4.1"
Hips: 22.5"

Total inch loss: 40.5"
Total weight loss: 15.4 kg
Current weight: 71.1 kg

Day 228

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
2 pieces Kuih Putu

Dinner: @ 6.50 pm
Few slices Nasi Impit + Kuah Kacang + 2 small pieces Ayam rendang
1 piece Kuih Raya
Few pieces Maruku (serdak)
1 cup Teh ‘O’
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 227

Breakfast: @ 6.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
2 pieces Kuih Raya

Lunch: @ 12.30 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1 piece Kuih Raya

Dinner: @ 7.20 pm
Few slices Nasi Impit + Kuah Kacang + 1 small piece Ayam rendang
3 pieces Buah Ciku
Few pieces Roasted Seaweed
Few pieces Keropok Udang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 226

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.35 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1 piece Kuih Putu

Dinner: @ 7.40 pm
1/6 rice + 1/6 Sayur campur + 1/2 piece Ikan goreng berlada + few pieces Ikan masin goreng
3 set Sushi
1 cup Oren Cordial
Few slices Buah Kuini
1 piece Buah Ciku
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 225

Breakfast: @ 11.00 am
1/4 Mee goreng basah + kuah kacang
400 ml Teh 'O'
1 glass H20 + 1/4 teaspoon Teamix
1 glass H20

Lunch: @ 3.50 pm
1/4 rice + 1/4 sayur campur + few pieces Udang sambal + 1 piece Ikan goreng
1 glass Grape Cordial
3 pieces Kuih Raya
1 glass H20 + 1/4 teaspoon Teamix
1 glass H20

In between:
3 pieces Buah Ciku
1 piece Kuih Raya

Dinner: @ 8.40 pm
1/4 rice + 1/4 sayur campur + 2 pieces Udang sambal + 1 piece Ikan masin goreng
Few pieces Buah Ciku
1 cup H20 + 1/4 teaspoon Teamix
1 cup H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 224

Breakfast: @ 10.00 am
1 plate Mee goreng + kuah kacang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Kenduri Arwah: @ Kg Telok Menegon, Klang (12.30 pm)
1/4 nasi minyak + 1 slice Daging rendang + 1 piece Ayam berempah + 2 slices Tembikai + 2 cuts Kentang kari
1 glass Air "Hijau"

@ Home:
Few pieces Kerepek Ubi pedas & Maruku Ayam
1 glass Grape Cordial
1/3 bottle Nestle Bliss (Mix Fruits)

@ McD Bukit Raja, Klang: (5.00 pm)
1 regular Double Cheeseburger
1 medium Pepsi (without ice)
1 medium French Fries
1 regular Sundae Strawberry

@ Restoran Khulafah, Sek 7 Shah Alam: (6.30 pm)
1 glass Teh Khulafah

Konvoi Raya: @ Kuarter SAM Hisamuddin, Klang (9.00 pm)
1/4 Mee goreng basah + 2 slices Timun
1 glass Oren Madu
Few pieces Potato Wedges with Mayonis + Curry

* Teamix: 0.4 liter
* H20: 0.4 liter

Day 223

Breakfast: @ 10.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3

Konvoi Raya [1]: @ Taman Arked, Dengkil (12.30 pm)
1 slice Lemang + rendang daging + kuah kacang + sayur lodeh
Few glass Air
Few pieces Kerepek Pisang + Maruku

Konvoi Raya [2]: @ Kg Baru Lanjut, Sepang (3.30 pm)
1/4 rice + 1/4 sayur campur + 2 slices Timun + 1 small part Ayam kari + 1 piece Ikan masin goreng
2 glass Air Sirap

Konvoi Raya [3]: @ Kuarters Uniten, Bangi (5.00 pm)
1/4 bowl Pengat pisang
1 bowl Mihun Soto
Few glass Air Sarsi suam
Few pieces Kerepek Tempe

Konvoi Raya [4]: @ Taman Seri Jenaris, Kajang (7.15 pm)
1/4 Macaroni goreng
1/2 cup Teh 'O'

* Teamix: 0.0 liter
* H20: 0.0 liter

==========================

konvoi raya ke arah dengkil lak.. ^__^

Day 222

Breakfast: @ 9.00 am
1/4 Nasi Lemak (home made)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Konvoi Raya [1]: @ Taman Sri Andalas, Klang (11.30 pm)
Few pieces Kuih Raya & Kerepek
2 glass Apple Jus

Konvoi Raya [2]: @ Rantau Panjang (1.00 pm)
Few pieces Kuih Raya & Kerepek
Few glass Air Sirap

Konvoi Raya [3]: @ Tanjung Karang (3.30 pm)
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng + few pieces Sotong sambal + few pieces Keropok Ikan
Few pieces Kuih Raya & Kerepek
2 slices Kek Coklat
1 glass Air Oren

Konvoi Raya [4]: @ Kg Sg Gulang-gulang, Tanjung Karang (5.30 pm)
Few pieces Kuih Raya & Kerepek & Asam
Few glass Air Mangga

* Teamix: 0.4 liter
* H20: 0.4 liter

==========================

konvoi raya ke arah tanjung karang.. ^__^

Day 221

Breakfast: @ 10.00 am
1/2 Nasi Beriani Daging + 1/2 Mee Goreng + few spoons Kari Daging
Few pieces Kuih Raya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.30 pm
2 small bowl Mihun Sup
2 glass Grape Cordial
2 slices Kek Lapis
1/2 piece Maruku

@ Klang Sentral: @ 4.15 pm
1/2 Nelson's Wafer Cake (Strawberry + Blueberry)

In the car:
500 ml Nestle Bliss (Mix Fruits) - share for 2
1 bowl Mix Fruits Salad ( share for 2)

@ Restoran Khulafah, Seksyen 7 Shah Alam: @ 6.00 pm
1 glass H20
Few bits Roti Naan Cheese

@ Home:
1 small bowl Mihun Sup
1 glass H20 + 1/4 teaspoon Teamix
1 glass H20

Few pieces Maruku Ayam

* Teamix: 0.7 liter
* H20: 1.0 liter

Day 220

Breakfast: @ 9.10 am
1/4 Nasi goreng + 1/2 piece KFC Chicken (Original) + 1/4 Sambal goreng
1 slices Kek Coklat
Few pieces Grapes
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1 piece Kuih Kacang tumbuk
Few pieces Chezzels
Few pieces Grapes
2 pieces Potato Wedges

Lunch: @ 11.50 pm
1 small bowl Mee Kari
1 glass H20 + 1/4 teaspoon Teamix
1 glass H20

In between:
Few pieces Kerepok Udang

Dinner: @ 8.30 pm
1/4 Nasi Beriani Daging + few spoons Kari Daging
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

3 pieces Bahulu Strawberry

* Teamix: 1.1 liter
* H20: 1.1 liter

Day 219

Breakfast: @ 9.10 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few slices Kek Coklat
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.10 pm
Few pieces Nasi impit + 1/4 Kuah kacang + 1/4 Sambal goreng + 2 pieces Ayam rendang
1 piece Kuih kacang tumbuk
200 ml H20 + 1/4 teaspoon Teamix
200 ml H20

In between:
2 glass Grape Cordial
Few pieces Kerepek Udang
Few pieces Kek Lapis
2 pieces Potato Wedges

Dinner: @ 6.45 pm
1 small bowl Mee Kari
Few slices Peparu goreng with Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1 piece Bahulu Strawberry
3 pieces Kuih Raya

* Teamix: 0.6 liter
* H20: 0.6 liter

Day 218

Breakfast: @ 9.00 am
1 piece Adabi Ketupat Mini + 1 piece Ayam rendang + 1/4 Kuah kacang + 1 piece Hati goreng + 1/4 Sayur lodeh
42 ml Brands InnerShine (Prune)
200 ml H20 + 1/4 teaspoon Teamix
200 ml H20

In between:
3 pieces Kuih Raya
1 glass Mango Cordial

Lunch: @ 1.30 pm
1 plate Sayur Lodeh + kuah kacang
200 ml H20 + 1/4 teaspoon Teamix
200 ml H20

@ 4.20 pm:
1 slice Lemang + 1/6 Kuah kacang + 1 piece Ayam rendang
1 glass H20 + 1/4 teaspoon Teamix
1 glass H20

In between:
Few pieces Kuih Raya
1 piece Bahulu Strawberry
200 ml H20 + 1/4 teaspoon Teamix
300 ml H20

* Teamix: 0.9 liter
* H20: 1.0 liter

Day 217

Sahur: @ 4.45 am
1/4 rice + 1/2 piece Telur Dadar + 1 piece Ikan sardin sambal
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka:@ Chicken Rice Shop, Seksyen 18 Shah Alam (7.30 pm)
1 set Ramadhan Feast (for 2 pax)
- 2 bowl Chicken Rice
- 2 bowl Sai To Fish Balls
- 2 pieces Pai Tee
- Single Serve Chicken (Roasted)
- 1 plate Ipoh Bean Sprouts
- 1 plate Ayam Kailo
- 2 glass Soy Pudina
- 1 plate Rojak Buah

@ Home:
200 ml H20 + 1/4 teaspoon Teamix
300 ml H20

* Teamix: 0.6 liter
* H20: 0.9 liter

Day 216

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Kerepek Pisang bersira
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.20 pm
1/4 rice + 1/4 sayur sawi campur + 1 piece Ikan sardin sambal
1 glass Mango Cordial
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Kerepek Pisang bersira

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 215

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.25 pm
1/4 rice + 1/4 Sayur bayam goreng + 1/2 piece Ikan goreng berlada
2 glass Air Sirap Natad’coco
1 piece Kuih Kacang tumbuk
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Kerepek Ubi pedas

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 214

Sahur: @ 5.10 am
1/4 rice + 1/4 sayur campur + 1 piece Ikan tenggiri masak taucu
1 piece Kuih Kacang tumbuk
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 Kacang panjang goreng + few slices Telur Dadar
Few slices Murtabak
2 glass Mango Cordial
Few pieces Kerepek Ubi pedas
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 213

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 piece King’s Thai Pizza
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan tenggiri masak taucu
Few slices Murtabak
1 pack Nasi Lemak
1 slice Roti John
3 glass Air Soya
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 212

Sahur: @ 4.50 am
1/4 rice + 1 piece Ayam rendang
3 spoons Bubur Lambuk
2 slices Agar-agar Natad’coco
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 Sayur campur + few spoons Sambal Ikan bilis
1 piece King’s Tuna Pizza
2 glass Orange Cordial
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter

Day 211

Sahur: @ 5.00 am
1 plate Mee Cina (home made)
1 piece Begedil
1 piece Ayam rendang (ratah)
1 slice Agar-agar Natad’coco
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 Sayur taugeh & tauhu masak lemak + 1 piece Ayam rendang
1 glass Teh ‘O’
3 spoons Bubur Lambuk
Few slices Agar-agar Natad’coco
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

1 piece Kuih Kacang Tumbuk

* Teamix: 0.6 liter
* H20: 1.0 liter

My Progress 28

After 7 months..

Body Measurement: (Day 210 - Day 1)

Chest: 8.7"
Biceps: 2.0"
Waist: 4.8"
Thigh: 3.8"
Hips: 22.9"

Total inch loss: 42.2"
Total weight loss: 15.9 kg
Current weight: 70.6 kg

Day 210

Sahur: @ 4.50 am
1/2 Nasi Goreng (home made) + 1 part Ayam masak merah
1 glass Jus Limau Kasturi
200 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 Macaroni goreng (home made)
Few pieces Roti John
1 piece Ayam percik
3 glass Air Kelapa
400 ml Sirap Laici
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

3 pieces Kuih Semerip

* Teamix: 0.4 liter
* H20: 1.0 liter

Day 209

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Potato Wedges with Chilies Sos
4 pieces Roti Telur
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.35 pm
1/4 rice + 1/4 Masak lemak taugeh & tauhu + 1 part Ayam masak merah
3 slices Agar-agar Natad’coco
1 piece Kuih Apam gula hangus
1 glass Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 208

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 small piece Ayam masak kicap
Few pieces Potato Wedges
1/2 glass Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 sayur bayam masak bening + 1/2 piece Ikan Tenggiri goreng + 1/2 piece Ikan sardin sambal
3 pieces Red Grapes
1 glass Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

============================

akhirnya dpt gak sahur ngn shake hr ni.. ^__^

Day 207

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur campur + 1 part Ikan goreng berlada
Few pieces Potato Wedges
3 pieces Red Grapes
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.35 pm
1/4 rice + 1/4 sayur bayam goreng + 1 part Ikan Tenggiri goreng berlada + 1 piece Ayam masak kicap
1 piece Kuih Seri Muka
1 piece Kuih Ketayap
2 glass Air Soya gula perang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 206

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur kangkung goreng + 1/4 piece Ayam Black Pepper
1/2 glass Jus Limau Kasturi
4 slices Roti Telur
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1/4 rice + 1/4 sayur campur + 1 part Ikan Tenggiri goreng berlada
2 glass Air Laici with Natad’coco
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Keropok Ikan

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 205

Sahur: @ 4.45 am
1/4 rice + few pieces Udang masak tempoyak + 1/4 piece Ikan Bakar sumbat
1/2 glass Jus Limau Kasturi
3 pieces Blackgrape Seedless
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/4 piece Ayam Black Pepper + 1 piece Udang masak tempoyak
Few pieces Cucur Udang
2 glass Air Jagung
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 204

Sahur: @ 4.45 am
1/4 rice + 1/3 piece Tauhu goreng + 1 piece Ikan masak asam rebus
2 pieces Potato Bun
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1 small plate Pecal (Timun, Telur, Kangkung, Kentang, Cucur Udang)
1 piece Kuih Lopes
2 glass Air Soya
1/4 piece Ikan goreng sumbat
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Blackgrape Seedless


* Teamix: 0.8 liter
* H20: 1.0 liter

Day 203

Sahur: @ 4.45 am
1/4 rice + 2 parts Tauhu masak taucu + 1 piece Ikan goreng + few spoons Terung masak berlada
1/2 glass Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1 small plate Salad (Timun, Taugeh, Kangkung, Tauhu, Telur, Kentang)
3 glass Sirap Cordial with Laici Natad'coco
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Blackgrape Seedless

* Teamix: 0.8 liter
* H20: 1.0 liter

12th Parcel

Parcel B - baru sampai petang td.. F1 Cappuccino & Teamix Peach 100gram..

Day 202

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin masak sambal + few slices Telur Dadar
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.35 pm
1/4 rice + 3 parts Tauhu masak taucu + 1 piece Ikan goreng + few spoons Terung masak berlada
1 glass Sirap Cordial
1 piece Jagung rebus
2 pieces Potato Bun
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

My Progress 27

Body Measurement: (Day 201 - Day 1)

Chest: 7.9"
Biceps: 2.0"
Waist: 4.8"
Thigh: 3.8"
Hips: 22.8"

Total inch loss: 41.3"
Total weight loss: 15.2 kg
Current weight: 71.3 kg

11th Parcel

Parcel A sampai tghri smlm - order through Adieha..

Day 201

Breakfast: @ 7.10 am
1 plate Nasi Goreng + 1/2 piece Tauhu goreng
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
Few pieces Roasted Seaweed
500 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin masak sambal
1/2 glass Jus Limau Kasturi
Few pieces Keropok Ikan
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.3 liter

=====================

red flag - day 8

Day 200

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry (last scoop)
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
500 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur labu goreng + 2 small parts Ayam berlada + 1 piece Ikan goreng
1/2 glass Jus Limau Kasturi
Few pieces Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.9 liter
* H20: 1.4 liter

=====================

red flag - day 7

Day 199

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between:
Few pieces Roasted Seaweed
500 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur kangkung goreng + few small parts Ayam berlada
Few pieces Rojak
Few slices Papaya
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Banana

* Teamix: 0.9 liter
* H20: 1.4 liter

=====================

red flag - day 6