Breakfast:@ 8.45 am
1 bowl Nestle Cereal Fitnesse & Fruits
800 ml H20 + 1/2 teaspoon Teamix Peach
350 ml H20
Lunch:@ 1.30 pm
1 packet Jacobs Wheatmeal
Few scoops Nestle Cereal Fitnesse & Fruits (without mix with milk)
In between:
1 packet Jacobs Wheatmeal
500 ml H20
In the car:
800 ml H20 + 1/2 teaspoon Teamix Peach
Dinner:@ 7.15 pm
1/4 rice + 2 pieces tauhu masak taucu + 1/2 piece Ikan pari goreng + few spoon sotong masak kicap
1/2 piece Buah Lai
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 2.1 liter
* H20: 1.05 liter
===============================
red flag day 5..
no shake for today..
dah 3 hr weight maintain je.. x naik, x turun.. T_T
//update:
adeh.. x leh nak minum air sgt hr ni rs nye.. toilet problem lak kt ofis ni..
