Breakfast: @ 12.10 pm
1/4 Nasi goreng + few pieces Papadom
2 pieces Banana
1 small piece Ball Donut
800 ml H20 + 1/2 teaspoon Teamix Peach
300 ml H20
Lunch: @ 3.00 pm
1/4 rice + 1 piece Ikan senangin masak kicap + 1/2 sayur kobis goreng
800 ml H20 + 1/2 teaspoon Teamix Peach
100 ml H20
Dinner: @ 8.45 pm
Few pieces Jacobs Hi-Fibre
1200 ml H20
* Teamix: 1.6 liter
* H20: 1.6 liter
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mls nak amik shake hr ni.. T_T
