Breakfast:@ 8.15 am
Nasi Goreng + 1 glass Teh Tarik
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
In between:
200 ml H20
Lunch:@ 1.30 pm
1 packet Roasted Soy Nut (last one)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner:@ 7.30 pm
1/4 rice + lauk rebung masak lemak cili api + few spoons Sambal telur
2 pieces Ikan goreng masin
2 slices Gardenia Breaktrough + 1 spoons Hi5 Kaya Pandan
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Supper:@ 9.30 pm
Few pieces Satay with Kuah kacang
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 2.5 liter
* H20: 3.0 liter
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red flag day 7..