400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 pieces Jacobs Hi-Fibre
200 ml H20
Lunch:@ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 pieces Jacobs Hi-Fibre
200 ml H20
Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur kobis goreng + 1/2 piece fish senangin masak asam rebus + 1 small spoon Sambal belacan
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
Supper:@ 9.30 pm
1 pack Nasi Lemak
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.6 liter
* H20: 2.1 liter
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asik mkn je.. T__T
