Day 167

Breakfast: @ 10.50 am
1 pack Mihun goreng
Few pieces Biskut bergula
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.10 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
2 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.15 pm
1 bowl Mee Cina (home made)
2 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 166

Breakfast: @ 9.40 am
1 pack Nasi Lemak
1 biji Buah Rambutan
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.30 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1/4 plate Nasi goreng

Dinner: @ 7.15 pm
1/4 rice + 1 piece Ikan kembung goreng berlada + 1/4 sayur taugeh & tauhu
1/2 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Hang Out: @ Restoran Island RED Café, Bukit Tinggi, Klang (9.15 pm)
1 glass Lemon Tea

* Teamix: 1.2 liter
* H20: 1.2 liter

============================

red flag..

Day 165

Breakfast: @ 9.30 am
1 pack Mihun goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.45 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
5 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur campur + 1/2 piece Ikan goreng masak taucu
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

============================

red flag..

My Progress 22

Body Measurement: (Day 164 - Day 1)

Chest: - 8.0"
Biceps: - 1.6"
Waist: - 3.7"
Thigh: - 3.7"
Hips: - 22.0"

Total inch loss: 39.0"
Total weight loss: 12.3 kg
Current weight: 74.2 kg

Day 164

Breakfast: @ 10.40 am
1 small plate Nasi goreng
Few pieces Star Nuggets with Chili Sos
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 3.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Star Nuggets
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur taugeh & tauhu + 1/2 piece Ikan goreng + few spoons Sambal kerang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few scoops Wall’s Ice-Creams (Neopolitan)

* Teamix: 1.2 liter
* H20: 1.2 liter

============================

red flag..

Day 163

Brunch: @ 10.40 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
3 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
500 ml H20

In between: @ TGV Cinema, JJ Bukit Raja, Klang @ 3.45 pm
2/3 pack Popcorn

Dinner: @ 7.45 pm
1/4 rice + 1/4 sayur campur + 1 piece Sardin masak sambal + 1 piece Ikan goreng
Few scoops Wall’s Ice-Creams (Neopolitan)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

3 slices Gardenia Bread with Kaya

* Teamix: 0.8 liter
* H20: 0.9 liter

============================

red flag..

Day 162

Breakfast: @ 10.15 am
1 plate Nasi Goreng + few pieces Star Nugget + 1/4 spoon Sambal kerang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between: @ 1.00 pm
2 & 1/4 slices Gardenia Bread with Serawa durian

Lunch: @ 2.45 pm
1/4 rice + 1/4 sayur kacang panjang goreng + 1/2 piece Ikan masak asam pedas + few spoons Tempoyak Udang & Petai + 2 slices Telur Dadar
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.50 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
3 pieces Star Nuggets with Sambal sardin
Few scoops Wall’s Ice-Creams (Neopolitan)
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

============================

red flag..

Day 161

Breakfast: @ 10.40 am
1 plate Nasi goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.45 pm
1/4 rice + 1 piece Ikan goreng + 1/4 Sayur kangkung & betik masak bening + few spoons Sambal belacan
400 ml Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 6.15 pm
4 slices Gardenia Bread with Serawa durian
1 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

============================

red flag..

10th Parcel

keadaan ekonomi ku semakin meruncing skg ni.. T__T

Day 160

Breakfast: @ 10.20 am
1 small plate Nasi goreng
400 ml Nescafe ‘O’

Lunch: @ 2.30 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 5.45 pm
1/4 rice + 1/4 sayur bayam & tauhu + 1 piece Ikan goreng + few spoons Sambal Kerang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20


1 batang Jagung

* Teamix: 0.8 liter
* H20: 0.8 liter

============================

red flag..

Day 159

Breakfast: @ 10.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1/4 Nasi Goreng
2 pieces Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
1/4 bowl Coleslaw (home made) with Salad & Chilies Sos



Dinner: @ 6.45 pm
1/4 rice + 1/4 sayur kangkung goreng + 1 piece Ikan goreng
400 ml Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

2 pieces Julie’s Peanut Cookies

* Teamix: 0.8 liter
* H20: 0.8 liter

============================

red flag..

Day 158

Breakfast: @ 10.35 am
Few pieces Cekodok
Few pieces Potato Wedges
2 pieces Telur rebus
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 4.40 pm
1 piece Danish Cheese (King’s)
1 piece Tuna Sandwich (King’s)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1 piece Chicken Floss (King’s)
1/4 rice + few pieces Sotong masak kicap + 1 piece Ikan goreng + 1 piece Telur rebus + few spoons Sambal Ikan bilis Terung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

My Progress 21

Body Measurement: (Day 157 - Day 1)

Chest: - 7.1"
Biceps: - 1.7"
Waist: - 4.2"
Thigh: - 3.6"
Hips: - 22.9"

Total inch loss: 39.5"
Total weight loss: 12.4 kg
Current weight: 74.1 kg

Day 157

Breakfast: @ 11.00 am
1 pack Nasi Lemak
Few pieces Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.15 pm
1/4 rice + few pieces Sotong masak kicap + 3/4 piece Ikan goreng
Few pieces Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 156

Breakfast: @ 10.40 am
1/2 Nasi goreng + few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few slices Buah Kuini

Lunch: @ 2.20 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few slices Kek Span Pandan
1 piece Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + few pieces Udang masak tempoyak + few pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

2 pieces Bahulu

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 155

Breakfast: @ 11.30 am
1 pack Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.15 pm
1/4 rice + 1/4 Sambal Udang Petai + 1 piece Ayam goreng + few spoons Masak Lemak Nangka
1 glass Air Sirap

@ Home:
Few pieces Papadom
Few slices Buah Kuini
Few pieces Jajan
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.30 pm
1/4 rice + few pieces Papadom + few pieces Udang masak tempoyak + kuah kari dal
250 ml Delite Blackcurrant
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 154

Breakfast: @ 11.30 am
1 pack Mihun Goreng
2 pieces Julie’s Peanut Cookies
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Lunch: @ 3.00 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
2 slices Gardenia Wholemeal Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 Sayur kangkung masak bening + 1 part Ikan goreng berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Putu Piring
2 pieces Putu Bambu

* Teamix: 1.2 liter
* H20: 1.3 liter

Day 153

Breakfast: @ 11.30 am
1 plate Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 4.30 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.45 pm
1/4 rice + 1/4 kobis masak lemak putih + 3/4 piece Ikan goreng berlada
1 piece Julie’s Peanut Cookies
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 152

Breakfast: @ 11.00 am
4 slices Gardenia Bread with Kari Ikan
1 slice Secret Recipe (Choc Banana)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 5.00 pm
1/4 rice + 1/4 sayur campur + 1 small piece Telur masak kari + 1/2 piece Ikan Pari goreng
1 & 1/2 piece Buah Belimbing

Dinner: @ 7.00 pm
1/4 bowl of sayur campur + Ikan masak kari (ratah)
1 piece Choc Hazelnut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.30 pm
1/4 pack of Nasi Ayam

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 151

Breakfast: @ 11.00 am
1 pack Mihun Goreng
1 piece Donut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 5.00 pm
1 slice Secret Recipe (Choc Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.40 pm
1/4 rice + few pieces Ikan pari & kentang masak kari
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

2 slices Gardenia Bread with Kaya

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 150

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pack Jacobs Hi-Fibre
2 & 1/2 pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/2 sayur campur + few spoons Tempoyak Udang
1 & 1/2 pieces Papadom
1 piece Choc Hazelnut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Buah Lai

* Teamix: 0.8 liter
* H20: 1.0 liter

My Progress 20

After 5 months consumed HL..

Body Measurement: (Day 150 - Day 1)

Chest: - 8.1"
Biceps: - 1.5"
Waist: - 4.2"
Thigh: - 3.2"
Hips: - 21.9"

Total inch loss: 38.9"
Total weight loss: 12.4 kg
Current weight: 74.1 kg

Day 149

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + last scoops F1 Dutch Choc + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur kangkung goreng + 1 piece Ikan goreng berlada + few spoons Tempoyak Udang
3 pieces Papadom
2 pieces Buah Pulasan
Few pieces Buah Manggis
3 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

=========================

try puasa hr ni.. ^_^

Day 148

Breakfast: @ 11.30 am
1 pack Nasi Lemak
400 ml Teh ‘O’ + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.30 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.30 pm
1/4 rice + 1/4 sayur campur + 2 parts Ikan goreng berlada + few spoons Tempoyak Udang
1 piece Belimbing
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 147

Breakfast: @ 11.30 am
1 pack Nasi Lemak
3 slices White Bread with Kaya
1 glass Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.45 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3

Dinner: @ 5.30 pm
1/4 rice + 1/4 sayur kangkung goreng + 1 piece Ikan sardin masak lemak + few spoons Tempoyak Udang
4 slices White Bread with Kaya
1 piece Belimbing
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 glass Nestle Bliss (Mix Fruits)

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 146

Breakfast: @ 11.00 am
1 pack Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.45 pm
1 bowl Mee Cina (home made)
1 piece Nestle Ice-Cream Drumstick (Vanilla’s Got Nuts)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Buah Pulasan
2 pieces Buah Manggis

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 145

Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3

@ Home: @ 1.45 pm
1 piece Nestle Ice-Cream Drumstick (Chocolate Blast)
1 piece Nestle Ice-Cream Drumstick (Saucy Strawberry)

Dinner: @ 4.15 pm
1/4 rice + 1/2 sayur kacang buncis goreng + 1 piece Ikan sardin masak lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 9.00 pm
5 slices White Bread with Kaya
1 glass Nestle Bliss (Mix Fruits)

* Teamix: 0.4 liter
* H20: 0.4 liter

Day 144

Breakfast: @ 10.45 am
1 plate Nasi goreng + few pieces Tao Kae Noi (Japanese Crispy Seaweed)
1 bar Kinder Bueno
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
1 pack Jacobs Hi-Fibre
1 piece Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.15 pm
Few pieces Ubi Kayu bergula
1/4 rice + 1 part Ikan senangin goreng + 1/2 sayur pucuk manis goreng bercili
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 143

Breakfast: @ 11.00 am
1 plate Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 4.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
1 bar Kinder Bueno
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1 part Ikan Senangin berlada
Few pieces Tao Kae Noi (Japanese Crispy Seaweed)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 142

Breakfast: @ 11.30 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
Few pieces Jejemput Pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
1/4 rice + 1 part Ikan Senangin goreng + 1/4 sayur petola & lobak masak bening + few pieces Udang sambal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 8.00 pm
5 slices Gardenia Bread with Serawa Durian
1 piece Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

My Progress 19

Body Measurement: (Day 141 - Day 1)

Chest: - 8.2"
Biceps: - 1.6"
Waist: - 4.1"
Thigh: - 2.8"
Hips: - 22.3"

Total inch loss: 39.0"
Total weight loss: 11.6 kg
Current weight: 74.9 kg

Day 141

Breakfast: @ 10.45 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
Few pieces Jejemput Pisang
1 slice Cake
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.45 pm
1/4 rice + 1/2 piece Ikan Merah masak taucu + 1/4 sayur petola dengan tauhu kering + 1 piece Ikan sardin masak sambal
2 pieces Bahulu
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 7.45 pm
Few pieces Jacobs Cream Craker, top with Kaya
2 ulas small Durian
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.3 liter

Day 140

Breakfast: @ 7.15 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3

R&R Seremban: @ KFC (11.15 am)
1 bowl KFC Salad with Chicken Popcorn
1 regular Ice Lemon Tea (without ice)

R&R Seremban: @ Food Court (3.15 pm)
1 bowl Laksa
1 glass Air Tebu

@ Home: @ 5.30 pm
2 slices Cake
1/4 plate of Pecal with Kuah kacang
1/4 plate of Pulut Kuning with Sambal Ikan bilis
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 8.15 pm
2 slices Cake
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 139

Breakfast: @ 10.30 am
1/4 Nasi goreng
3 pieces Pau
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.40 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.15 pm
1/4 rice + 1 piece Ikan masak asam pedas + 1/4 sayur campur + 1/2 Telur Ikan
100 ml Nestle Bliss (Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 138

Breakfast: @ 10.45 am
Few pieces Cekodok Pisang
2 & 1/4 pieces Gardenia Bread with Egg
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 4.00 pm
1 piece King’s Chicken Floss Bun
1 piece King’s Tuna Pizza
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml Nestle Bliss (Strawberry)
White’s Roasted Oats (as snack)

Dinner: @ 10.00 pm
1 pack Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 137

Breakfast: @ 10.45 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
Few pieces Jacobs Hi-Fibre
2 pieces Finger Nuggets
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.45 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
Few pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.45 pm
1 bowl Mee Cina (home made)
4 slices Gardenia Bread with Kaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter