Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 1.00 pm
1 pack of Nasi Ayam Dara
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
In between:
200 ml H20
Dinner: @ 7.40 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
Kentang & Ikan bilis berlada + 1 part Ikan tenggiri masak kicap (Ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.3 liter
* H20: 1.9 liter
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red flag day 3...
hjg minggu ni leh jumpa tunang sy.. insyaAllah.. hihihi
bos blnja mkn lg hr ni.. alhamdulillah..
