1st Shake:@ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
2nd Shake:@ 12.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
3rd Shake:@ 3.45 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner:@ 7.15 pm
1/4 rice + 1 piece Ikan merah berlada + 1/2 sayur campur
1 glass Nestle Bliss (Mix Fruits)
2 pieces Julie’s Peanut Cookies
1 piece Mango
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Before bed:
300 ml H20
* Teamix: 1.6 liter
* H20: 2.6 liter
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nak buat detox hr ni.. insyaAllah.. ^_^
//update:
please note kpd sape2 yg jd kan my menu as reference, sila jgn follow menu detox hr ni sbb sy terkantoi.. isk isk.. T_T
