Day 45

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 1 scoop F3
1/2 packet Jacobs Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1/2 piece Egg Sandwich + 1 small slice Kuih Kaswi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

betul kan tu kuih kaswi..? ntah.. ingt2 lupe nama nye.. hihihi

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 1 scoop F3
1/2 packet Jacobs Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Jacobs Wheatmeal
200 ml H20

In the car:
1 set Sandwich (Egg & Cheese)
1 small bottle Nestle Bliss (Mix Fruits)

Dinner:@ 7.15 pm
1/4 rice + 3 pieces tauhu masak taucu + 1/2 piece Ikan pari berlada
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 2.0 liter
* H20: 2.2 liter

===============================

red flag day 4..

//update:
sok rs nye xde shake kot.. F1 dah tgl skit..

My Progress 6

Body Measurement: (Day 44 - Day 1)

Chest: - 5.5"
Biceps: - 0.9"
Waist: - 1.4"
Thigh: - 1.9"
Hips: - 19.9"

Total inch loss: 29.6"
Total weight loss: 5.1 kg
Current weight: 81.4 kg

====================

alhamdulillah.. ^_^

Day 44

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Jacobs Wheatmeal
400 ml H20

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut
200 ml H20

Dinner:@ 7.40 pm
1/4 rice + 1/2 sayur campur + 1/2 piece ikan pari berlada + 1/2 spoon Sambal belacan
1/2 buah Lai
2 pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

lai nye sgt besar.. tu yg mkn stgh je..

* Teamix: 1.6 liter
* H20: 2.2 liter

===============================

red flag day 3..

as u can see on my menu above, sy amik F3 balik.. ^_^

Day 43

Breakfast: @ 10.50 am
1 packet Nasi Lemak + few pieces Ikan masin goreng
1 glass Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

2nd Round Bf: @ 12.15 pm
1 bowl Nestle Cereal Fitnesse & Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.15 pm
1/4 rice + 1/2 piece Ikan pari masak lemak + 1 piece Ikan merah goreng
2 pieces Jambu Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.35 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.6 liter
* H20: 1.6 liter

===============================

red flag day 2

wah, sampai 2x breakfast.. hihihi..^_^

Day 42

Breakfast:@ 10.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
1 small bowl Nasi goreng + few pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

Lunch:@ 3.15 pm
1/4 rice + 1 piece Ikan pari masak lemak
2 pieces Jambu Madu
1 piece Sukun goreng
800 ml H20 + 1/2 teaspoon Teamix Peach
350 ml H20

Dinner:@ 7.15 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
1 packet Jacobs Wheatmeal
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 2.1 liter
* H20: 0.85 liter

========================

red flag day 1..

Day 41

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
450 ml H20 + 1/4 teaspoon Teamix Peach
450 ml H20

In between:
1/3 packet Jacobs Hi-Fibre
200 ml H20

Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1/3 packet Jacobs Hi-Fibre
200 ml H20

Dinner:@ 7.15 pm
1/4 rice + 1 piece Ikan goreng + few spoons Sambal terung dgn ikan bilis
Few pieces Keropok Ikan
1400 ml H20 + 3/4 teaspoon Teamix Peach

* Teamix: 2.2 liter
* H20: 1.2 liter

===============================

turun lg.. tp skit je.. x pe la.. at least turun gak.. ^_^

hr ni pakai baju kurung yg dpt time tunang dulu.. time tu x leh nak pakai, jd sendat baju nye.. tp skg ni dah longgar sgt rs nye.. hihihi.. sgt2 best.. =)

Day 40

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
450 ml H20 + 1/4 teaspoon Teamix Peach
450 ml H20

In between:
200 ml H20

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
1 small piece Pisang goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner:@ 7.15 pm
1 bowl Mee Kuah with tauhu, bayam, udang, cendawan
2 part Potato Bun
Few pieces Keropok Ikan & Papadom
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.65 liter
* H20: 2.05 liter

===============================

weight maintain hr ni.. ^_^

Day 39

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1/3 packet Jacobs Hi-Fibre
200 ml H20

Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre

Interview: @ 3.00 pm
1 mug Milo 3 in 1

After interview: @ Restoran Dhiya, TTDI Jaya, Shah Alam (4.15 pm)
1 glass Teh 'O' suam

@Home:
1/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 7.00 pm
1/4 rice + 1/2 sayur campur + 1/2 piece ikan goreng + few pieces Ikan masin
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.6 liter
* H20: 2.0 liter

===============================

hr ni weight turun lg 0.9kg... sgt2 hepi.. ^_^

Day 38

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2/3 packet Jacobs Hi-Fibre
200 ml H20

Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 small bottle Nestle Bliss (Strawberry)

Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur campur + 1 small part ikan pari berlada
1 small bowl Spagetti (home made)
1 glass Teh ‘O’
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.6 liter
* H20: 1.8 liter

My Progress 5

Body Measurement: (Day 37 - Day 1)

Chest: - 4.7"
Biceps: - 0.8"
Waist: - 1.8"
Thigh: - 1.8"
Hips: - 19.3"

Total inch loss: 28.4"
Total weight loss: 3.5 kg
Current weight: 83.0 kg

====================

wah.. sgt puas hati ngn result kali ni.. ^_^

Day 37

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut
200 ml H20

Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut
200 ml H20

Dinner:@ 7.00 pm
1/4 rice + 1/2 sayur campur + few spoons sambal telur + few pieces Ikan masin
1 piece Chocolate Hazelnut
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.6 liter
* H20: 2.0 liter

====================

will be updates the progress in each week.. ^_^

Day 36

Breakfast: @ 9.50 am
3 slices Wheat Bread with Mix Fruits Jem
400 ml H20 + 4 scoops F1 Tropical Fruits
1 small packet Coco Crunch
1 piece Cupcakes Choc

In between: @ 11.30 am
1/4 plate Nasi Goreng + 1 small part Ayam masak merah
Few slices Keropok Ikan with Chili Sos
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20


Lunch: @ 3.30 pm
1/4 rice + 1/2 sayur taugeh with tauhu + few spoons Sambal udang & kerang
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

In between: @ 5.50 pm
1 piece Orange

Dinner: @ 6.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
800 ml H20 + 1/2 teaspoon Teamix Peach
150 ml H20

Snack: @ 8.30 pm
Few pieces Mister Potato BBQ
200 ml H20 + 1/4 teaspoon Teamix Peach
850 ml H20

* Teamix: 2.6 liter
* H20: 2.6 liter

Day 35

Breakfast:@ 9.30 am
1 piece Dunkin Donut Chicken Mayo
1 piece Strawberry Wheat Donut (share for 2)
1 bottle (500 ml) Suman’s Soya (share for 2)


Kenduri kahwin @ Parit Bakar, Muar, Johor (11.30 am)
1/4 nasi minyak + lauk-pauk + 1 small part ayam masak merah + 2 pieces kentang kurma
1 glass Air jagung
2 slices Orange

Maharani Bus Station, Muar: (1.15 pm)
1/4 plate Mee Bandung Muar
1 glass Teh ‘O’ Ais Limau


In the car:
2 boxes (250 ml) Drinho Soy Bean

@ His home:
2 pieces Cupcakes (Choc & Vanilla)
1 glass Milo suam

@ Home: @ 8.45 pm
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

===========================

skit nye la air yg sy amik.. T_T

Day 34

Breakfast:@ 9.20 am
1/4 plate Mee Goreng + 1/4 plate Kuey Teow Goreng
1 glass Teh ‘O’ suam
1 glass H20 + 1/4 teaspoon Teamix Peach
300 ml H20

Lunch:@ 12.30 pm
1 set Nasi Ayam Hainan
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

Snack:@ 3.45 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 8.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
1 piece Vanilla Cupcake
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.9 liter
* H20: 1.9 liter

==================================

hr ni org blnja mkn lg kt ofis.. =)

sok insyaAllah g Muar, Johor.. attend my friend wedding there with my tunang.. then send him off kt bus station, balik perlis.. so maybe x amik shake kot, just teamix je rs nye..

Day 33

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@Office:
Few scoops Pulut Kuning + rendang daging
1/2 slice Roti Canai

Dinner:@ 7.15 pm
3 set Home made Wheat Bread Sandwich (2 slices each set = few slices Cucumber + Eggs + Mayonis + Sos Thai)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.7 liter

Day 32

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 1.30 pm
400 ml H20 + 2 scoops F1 Strawberry (last bit of it) + 2 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1 set Sandwich (Tuna & Egg)
1 small bottle Nestle Bliss (Strawberry)

aisehh.. nape la asik cpt lapar je skg ni..? sandwich lg.. T_T

Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur pucuk paku + few sambal kerang + 1 small part ikan pari goreng
800 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20

2 slices Hi5 Wheat Bread

* Teamix: 1.6 liter
* H20: 1.8 liter

============================

F1 strawberry dah hbis.. sok guna flavour tropical fruit lak.. bau nye agak masam skit tp still ok lg.. ^_^

Day 31

Breakfast:@ 9.00 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch:@ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
1 packet Roasted Soy Nut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1 set Sandwich (Egg & Cheese)
1 small bottle Nestle Bliss (Mix Fruits)

hihihi.. isi sandwich tu dah hbis di"ngap" dah.. benti beli kt R&R Awan Besar, Kesas

Dinner:@ 7.15 pm
1/4 rice + few Sambal sotong + 1 small part ikan pari goreng + 1 small bowl kerang rebus
2 slices Hi5 Wheat Bread with Choc Peanut
Few Kerepek Ubi Pedas
1150 ml H20 + 3/4 teaspoon Teamix Peach
1200 ml H20

* Teamix: 1.95 liter
* H20: 2.2 liter

============================

hr ni 1st time guna mini mixer utk buat shake.. free gift mase order 2 x F1 dr Adieha.. sgt2 mini n senang nak guna.. n cute also.. ^_^

My Progress 4

Body Measurement: (Day 30 - Day 1)

Chest: - 5.3"
Biceps: - 0.8"
Waist: - 0.8"
Thigh: - 1.4"
Hips: - 18.8"

Total inch loss: 27.1"
Total weight loss: 2.0 kg
Current weight: 84.5 kg

Day 30

Breakfast:@ 8.35 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch:@ 1.15 pm
1 pack of Nasi Ayam Dara Kukus
1 small glass F&N Orange
1/2 slice Secret Recipe Cappuccino Cheese Cake [image]
1/2 slice Secret Recipe Espresso Cheese Cake [image]
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

In between:
200 ml H20

Dinner:@ 7.15 pm
400 ml H20 + 4 scoops F1 Strawberry
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 2.0 liter
* H20: 2.4 liter

===========================

dah genap sebulan.. ^_^

//update:
- org blnja mkn lunch lg.. so mlm nnt mkn shake je la.. insyaAllah.. ^_^

My 2nd Detox Result

Wah.. x sangka dah sebulan sy amik HL.. sgt2 bangga ngn diri sndiri.. hihihi.. bertambah2 bangga sbb dpt loss kan weight sy.. ^_^

For detox last few days, ni result nye:

Total loss: 0.9 kg (sort of..)
Current weight: 84.7 kg

Day 29

Breakfast:@ 8.40 am
400 ml H20 + 4 scoops F1 Strawberry + 2 scoops F3
1/2 small bowl Nasi Goreng + 2 pieces Papadom
700 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

Kenduri kahwin [1] @ Kg Sri Batu, Jalan Ipoh, KL (1.00 pm)
1/4 nasi minyak + few Rendang Daging + few Ayam masak merah (amik bhgn yg hancur & small) + 1/4 sayur kacang panjang dengan tempe & tauhu
1 glass Air Bandung
Few slices Tembikai merah & susu

In the car:
1 packet Marigold Mangga Drink

Kenduri kahwin [2] @ Jalan Yadi, Sg Udang, Klang (2.30 pm)
Few slices Orange + few jajan (x sure nama jajan nye ape..hihihi..)
1 glass Air Oren

Kenduri kahwin [3] @ Kg Bt 10 Kebun Baru, Telok Panglima Garang (3.30 pm)
Few Sambal goreng + few salad with eggs
1 glass Air Sirap


Window Shopping @ AEON, Bukit Tinggi, Klang
1 cup Sweet Corn (share for 2)

Tea Time @ Restoran Al-Mahmood, Taman Sri Andalas, Klg (6.00 pm)
1 glass Teh Tarik
2 slices Roti Bakar

@Home:
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.5 liter
* H20: 1.1 liter

===========================

ade 3 kenduri kawin gak hr ni.. so kena la mkn skit2 je kt every kenduri.. T_T

//update:
- ujan lebat giler & berangin kuat lak tu.. terpakse benti minum2 jap kt kedai..

Day 28

Breakfast:@ 9.40 am
1 piece Roti Telur + kuah dal + sedikit sambal
1 glasss Teh Tarik nipis
1 glass H20

@His home:
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20

Snack: @ 1.00 pm
4 pieces Roti Pandan
1/2 glass Grape Cordial
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20

Lunch:@ 3.00 pm
@Rasamas, Alamanda, Putrajaya
[Set of Chicken Dish]
- 1/4 part of Chicken Pepper with mushroom sos
- Few pieces Fun Fries (share for 2)
- 1 small bowl Coleslaw
- 2 pieces Garlic Bread
- 1 glass Ice Lemon Tea (without ice)


@Home:
800 ml H20 + 1/2 teaspoon Teamix Peach

Dinner:@ 8.15 pm
1/2 rice + 1 piece Ikan masak kicap + 1/2 sayur kacang panjang goreng
1/2 glass Yeo’s Soy Milk
700 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20

* Teamix: 2.3 liter
* H20: 1.9 liter

===========================

ade kenduri kawin kt tanjung karang hr ni..

& my love one balik hr ni gak.. ^_^ rindu..

//update:
- no hl shake hr ni.. sok pun sama gak kot.. T_T

Day 27

1st Shake: @ 8.35 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

2nd Shake: @ 12.30 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

3rd Shake: @ 4.00 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut
200 ml H20

4th Shake: @ 8.00 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.6 liter
* H20: 2.2 liter

=====================

selesai dah detox 3 hari.. will be reveal the results on 30th day ye.. ^_^

Day 26

1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Strawberry

@office:
1/6 nasi tomato + kuah kari ikan tongkol
1/2 roti canai kosong
800 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20

2nd Shake: @ 12.30 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

3rd Shake: @ 4.00 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Snack@Tea Time: @7.30 pm
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20

* Teamix: 2.4 liter
* H20: 2.6 liter

=============================

result nye tgu hari ke-30 ye.. ^_^

adeihh.. rajin lak staff kt ofis bwk mknn.. so terpakse la mkn skit.. tp kari ikan nye sgt sedap lak.. bertambah lak amik lauk nye.. hihihi

sok lak kate nye nk wt mkn2 lg lak.. adeihh.. T_T

Day 25

1st Shake: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

2nd Shake: @ 12.15 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut
200 ml H20

3rd Shake: @ 3.45 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
600 ml H20

@7.30 pm:
800 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20

* Teamix: 2.4 liter
* H20: 2.6 liter

=============================

nak buat detox la.. hihihi ^_^

Day 24

Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
1 packet Roasted Soy Nut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur campur + 1 piece fried fish + lauk gulai nenas + 2 pieces Papadom
5 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

===========================

kembali amik shake.. ^_^

Day 23

Breakfast: @ 10.15 am
1/4 nasi minyak + 2 pieces Nugget + 2 pieces Sosej + 3 pieces Salad and Cucumber
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Lunch: @ 2.30 pm
1 bowl Mee Kari
900 ml H20 + 1/4 teaspoon Teamix Peach
900 ml H20

Dinner: @ 6.00 pm
5 pieces Gardenia Wheat Bread + 1 spoon Hi5 Kaya in each slices
3 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.8 liter
* H20: 1.8 liter

===========================

cuti maulud nabi hari ni..

nasi minyak tu ambang dr masjid.. hr ni jd byk lauk lak.. last2 mlmnye dah kenyang.. tu yg mkn roti je.. =)

Day 22

Breakfast: @ 10.00 am
1 small bowl Nasi Lemak (home made) + 3 pieces Salad + 1/2 telur rebus + 2 pieces Cucumber + sedikit Sambal Ikan Bilis + 1 piece Papadom
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20


Lunch: @ 1.30 pm
400 ml H20 + 4 scoops F1 Strawberry + last bit F1 Cappuccino
3 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 and 1/2 pieces Muffin Kenny Roaster (Choc)
1 slice Kuih Bingka

Dinner: @ 9.30 pm
Barbeque (home made)
- 1 piece Ikan cencaru
- 5 pieces Udang
- 3 pieces Ayam

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

======================

tiba2 plan nak buat bbq lak kt umah.. x leh nak miss.. byk mknn sedap2.. hihihi ^_^

F1 strawberry.. quite ok la rs nye.. cm yogurt strawberry pun ade gak.. manis skit..

Day 21

Breakfast: @ 10.00 am
1 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1 small bowl of HL Marigold Milk
1 small bowl Nasi goreng sayur kacang botol + 1 piece Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 packet Roasted Soy Nut

Lunch: @ 3.30 pm
1/4 rice + 1/2 sayur bayam + 1 small spoon Sambal Sotong + 3 pieces Papadom
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Dinner: @ 9.00 pm
2 pieces Kuih
2 pieces Pau Kaya

* Teamix: 0.9 liter
* H20: 0.9 liter

=======================

weekend ni x amik shakes rs nye sbb ramai lak yg balik umah.. dah cam kenduri lak..

4th Parcel

bought another 2 bottle F1 & get free gift from Adieha (mini mixer)..

Day 20

Breakfast: @ 8.45 am
4 pieces Gardenia Wheat Bread + 1 spoon Hi5 Kaya in each slice
1 mug Yeo’s Soy Bean Milk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1/2 mug Yeo’s Soy Bean Milk

Lunch: @ 12.15 pm
1 pack of Nasi Ayam Dara Kukus
2 small glass Orange Jus
1300 ml H20 + 1/2 teaspoon Teamix Peach
1500 ml H20

In between:
1 packet Roasted Soy Nut

Dinner: @ 7.30 pm
1/2 rice + 1/2 ikan berlada + kuah gulai nenas + 1 piece Papadom
1 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 2.2 liter
* H20: 2.4 liter

=========================

new teamix flavour.. peach.. sgt2 sedap2.. harum je bau nye.. hihihi ^_^

F1 dah hbis.. so xde shakes hr ni & maybe weekend ni kot.. T_T

//update:
- aiseh.. hr ni admin blnja sume org mkn nasi ayam dara lak.. so mlm nnt kena mkn skit je la.. hihihi ^^

Day 19

Breakfast:@ 8.45 am
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
Few pieces Jacob Wheatmeal
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Lunch:@ 1.15 pm
300 ml H20 + 3 scoops F1 Cappuccino
Few pieces Jacob Wheatmeal
1 packet Roasted Soy Nut
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur + 1 piece fish
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20

* Teamix: 1.4 liter
* H20: 1.4 liter

===========================

sudah kehabisan F1.. T_T

My 1st Detox Results

Alhamdulillah berjaya gak buat Detox 3 hari berturut2 (walaupun, terkantoi gak ngn dugaan kt umah.. hihihi) So ni la resultnye:

Day 1: loss 1.2 kg
Day 2: gain 0.7 kg (kantoi.. T_T)
Day 3: loss 0.2 kg

Total loss: 0.5 kg (sort of...)
Current weight: 83.8 kg

==========================

insyaAllah pas ni plan nak buat detox once a week..^_^

3rd Parcel

bought Teamix Peach 100gram & Roasted Soy Nut..

Day 18

1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

2nd Shake: @ 12.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

4th Shake: @ 7.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.6 liter
* H20: 1.6 liter

===========================

detox smlm agak x menjadi.. duk ngn famili mmg byk cabarannye.. dah tu terkantoi la skit.. T_T hbis beratku naik balik..

F1 dah nak hbis.. aiseh.. kena order lg.. nak order flavour ape lak ye..? hihihi ^_^

stock br dah sampai.. cpt nye la hbis.. hihihi.. pas ni nak kena order lg..

Day 17

Snack: @ 9.00 am
Few pieces Jacob Wheatmeal
600 ml H20

1st Shake: @ 12.30 pm
400 ml H20 + 4 scoops F1 Cappuccino + 2 scoops F3
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

2nd Shake: @ 4.00 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

3rd Shake: @ 7.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.6 liter
* H20: 1.8 liter

===============================

alhamdulillah.. detox smlm mmbuahkan hasil..
hari ni dah loss another 1.2 kg.. hihihi ^_^

Day 16

1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

2nd Shake: @ 12.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/2 teaspoon Teamix
650 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Jacob Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

4th Shake: @ 7.50 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

2 pieces Banana

* Teamix: 1.6 liter
* H20: 1.85 liter

=============================

decided to do Detox menu start hr ni selama 3 hari.. insyaAllah.. ;)

My Progress 3

Body Measurement: (Day 15 - Day 1)

Chest: - 4.6"
Biceps: - 1.0"
Waist: - 1.0"
Thigh: - 0.4"
Hips: - 19.5"

Total inch loss: 26.5"
Total weight loss: 2.0 kg
Current weight: 84.5 kg

Day 15

Breakfast:@ 10.15 am
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
2 pieces Banana
Few pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

Lunch:@ 2.30 pm
1/2 rice + 1/2 mix vege + 1 piece fried fish + kuah sambal sardin
1 small bowl Green Grapes
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20

Dinner:@ 7.30 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
1 small bowl papaya
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter