Day 136

Brunch: @ 10.45 am
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
2 pieces Banana
1/2 slice Gardenia Bread with Egg
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.45 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Pau

Dinner: @ 6.00 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan cencaru goreng
2 pieces Banana
4 slices Gardenia Bread with Kaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

My Progress 18

Body Measurement: (Day 135 - Day 1)

Chest: - 8.5"
Biceps: - 1.3"
Waist: - 3.4"
Thigh: -3.0"
Hips: - 21.8"

Total inch loss: 38.0"
Total weight loss: 11.1 kg
Current weight: 75.4 kg

Day 135

Brunch: @ 10.00 am
1 plate Nasi Goreng Seafood (home made)
3 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 5.30 pm
2 pieces KFC Chicken (Original)
1 piece KFC Chicken (Spicy)
1 regular Coleslaw
1 regular Potato Wedges
2 regular Pepsi Float
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 0.9 liter
* H20: 0.9 liter

Day 134

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Dutch Choc + last bit F1 Cappuccino + 1 scoop F3
2 pieces Donut (home made)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 1 scoop F3
2 pieces Donut (home made)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 ulas Durian

Dinner: @ 7.15 pm
1 & 1/2 small bowl Mee Kari
2 pieces Orange
Few pieces Kacang Tangan Ngan Yin
Few pieces Bahulu

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 133

Breakfast: @ 10.45 am
1 plate Nasi Goreng + few spoons Ikan bilis berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.15 pm
Few pieces Keropok Udang
3 pieces small Begedil daging
2 glass Air Jagung

@ 4.30 pm:
1 & 1/2 pieces Lemper (kuih Jawa)
2 glass Air Jagung

@ 5.15 pm:
1/2 glass Teh ‘O’ Limau

@ Home: @ 7.30 pm
Few pieces Lemper (kuih Jawa)
Few pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 132

Breakfast: @ 11.00 am
1 pack of Nasi Lemak
4 slices Gardenia Bread with Mix Fruits Jem
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3

Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur taugeh & tauhu + few spoons Ikan bilis berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 131

Breakfast: @ 11.00 am
1 bowl Mee Kari
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Choc Hazelnut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/6 Nasi Goreng
4 slices Gardenia Bread with Serawa Durian
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 130

Breakfast: @ 11.45 am
1/2 Nasi Goreng with Serunding Daging
1 piece Choc Hazelnut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.15 pm
1/4 rice + 1/2 piece Ikan cencaru goreng + 1/4 sayur tauge & tauhu + few pieces Udang masak kari
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 129

On the way:
500 ml H20

After Interview: @ 1.10 pm
1 piece RotiBoy
135g Nestle Bliss (Mix Fruits)

@ Home: @ 4.45 pm
1/4 rice + few pieces Sotong masak sambal + few scoops Serunding Daging
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 8.00 pm
Few pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.3 liter

Day 128

Breakfast: @ 9.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ PB Cafe, Pantai Bharu Perodua Service Centre (1.40 pm)
1/4 rice + 1/2 sayur kangkung goreng + 1 piece Ikan goreng + 1 spoon Tempe & tauhu goreng berlada
1 pack of Mango

@ Waiting Corner: @ 3.10 pm
1 pack of White Watermelon

@ Home: @ 5.15 pm
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1/6 rice + 1/4 sayur campur + few pieces Sotong sambal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

My Progress 17

Body Measurement: (Day 127 - Day 1)

Chest: - 8.2"
Biceps: - 1.4"
Waist: - 4.1"
Thigh: - 2.5"
Hips: - 22.2"

Total inch loss: 38.4"
Total weight loss: 11.6 kg
Current weight: 74.9 kg

Day 127

Breakfast: @ 10.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/4 Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
3 spoons Bubur kacang hijau with durian
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.30 pm
1/4 rice + 1 piece Telur masak lemak cili api + 1 piece Ikan Cencaru masak kicap
1 piece Golden Apple
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few pieces Durian

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 126

Breakfast: @ 11.15 am
1 plate Nasi Goreng
Few cuts Tobelen Choc
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.45 pm
1/4 rice + 1/2 piece Ikan pari masak lemak cili padi + 2 spoons Sambal Petai
Few cuts Tobelen Choc
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
Few pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 125

Brunch@ 11.00 am
1 plate nasi minyak + 1 piece Ayam masak merah + 1/2 piece Daging rendang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few cuts Tobelen Choc
Few pieces Tempe goreng cicah with Sambal Petai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 124

Breakfast: @ 11.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre
Few pieces White’s Roasted Oats (as snack)

Lunch: @ 3.00 pm
1 pack Nasi Lemak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Tempe goreng cicah with Sambal Petai
400 ml H20 + 1/4 teaspoon Teamix Peach

Supper: @ 10.15 pm
1 piece Apple
1/4 nasi minyak + 1/2 piece Ayam masak merah + 1/2 piece Daging rendang
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

9th Parcel

order smlm.. hr ni dah dpt la parcel nye.. ^_^

Day 123

Breakfast: @ 10.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
3 slices Tuna Sandwich
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch: @ 4.30 pm
1 piece King’s Leaf Cheese Bread
1 piece King’s Tuna Sandwich
1 piece King’s Chicken Floss
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/6 rice + 1/2 piece Ikan pari masak berlada + 1/6 sayur campur
2 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 122

Breakfast: @ 9.45 am
1 plate Yee Mee Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few scoops White’s Roasted Oats (as snack)

Lunch: @ 12.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Jacobs Hi-Fibre

Dinner: @ 4.40 pm
1/4 rice + 1/2 piece Ikan Cencaru masak asam pedas
3 slices Gardenia Bread with F&N Sweet Creamer
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 7.00 pm
Few slices Carrot in Sayur Campur (ratah)
1/2 piece Ikan Kembung masak berlada (ratah)
3 cuts Tauhu masak taucu (ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.7 liter
* H20: 1.7 liter

Day 121

Breakfast:@ Restoran Sri Lang, Banting (10.40 am)
1 piece Roti Telur with Kuah Dal + Sambal
1 glass Teh ‘O’

Lunch: @ 1.10 pm
Few slices Mix Fruits
Marigold Peel Fresh (Mixed Blackcurrant Canberry)

@ Banting: @ 4.20 pm
1 bowl Mihun Sup with Chicken
1 glass Teh ‘O’ Limau

@ Pantai Morib: @ 7.00 pm
1 glass Laici Kang

@ Hisham’s Home: @ 8.20 pm
Few pieces KFC Chicken
Few scoops Coleslaw
Few scoops Mesh Potato
2 pieces Wedges

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 0.4 liter

========================

genap 4 bulan amik HL.. ^_^

My Progress 16

After 4 months consumed HL

Body Measurement: (Day 120 - Day 1)

Chest: - 7.4"
Biceps: - 1.4"
Waist: - 3.4"
Thigh: - 2.7"
Hips: - 21.6"

Total inch loss: 36.9"
Total weight loss: 10.1 kg
Current weight: 76.4 kg

Before After 02

Enjoy..!! ^__^
Sorry sbb gmbr yg belah kiri tu agak blur skit.. sbb nak cpt time tu.. =) dlm dua2 gmbr ni sy pakai seluar yg sama.. which is dah sgt longgar but still leh dipakai lg.. lgpun malas nak beli seluar baru.. hihihi..

Bulan ke-4 ni asik terkantoi je.. so berat x la loss byk sgt but still turun.. alhamdulillah.. insyaAllah pas ni kena tambahkan usaha utk dpt kan target berat every month.. ^_^

Day 120

Breakfast: @ 11.30 am
1 pack Nasi Lemak
1 glass Tea
Few slices Bread with Serawa Durian
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In between:
1 cup Jelly with Nata d’coco
Few pieces Tempe goreng

Lunch: @ 3.00 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan Cencaru masak asam pedas + few pieces Tempe goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 119

Meeting: @ Restoran Anjung, Serdang (11.30 am)
1 glass Teh ‘O’ Limau

In between:
Few teguk Nestle Bliss (Kiwi)

Lunch: @ McDonalds, Mines (1.30 pm)
1 regular French Fries
1 regular Nestea (without ice)

In the car: @ 5.30 pm
1 piece McChicken burger (share for 2)
1 piece Fillet-O-Fish burger (share for 2)

Dinner: @ R&R Dengkil, Elite (8.30 pm)
5 sticks Chicken Satay with Kuah Satay
1 glass Watermelon Jus

@ Home: @ 10.30 pm
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 0.4 liter

============================

ade meeting hr ni.. ;)

Day 118

Breakfast: @ 11.15 am
1 piece Roti Canai with Kuah Dal
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.15 pm
1/4 rice + 1/2 sayur pucuk manis goreng cili api + 4 pieces Tempe goreng + few spoons Sambal petai & ikan bilis
1 piece Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 117

Breakfast: @ 11.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ Restoran Pelangi Petang, Nilai (4.00 pm)
1 plate Nasi Goreng with Ayam Merah
1 glass Teh ‘O’

In the car:
3 small bottle (120 g) Nestle Bliss (Mix Fruits)

@ Hisham's Home: @ 6.40 pm
1 glass F&N Seasons Soy Milk

Dinner: @ 9.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 116

Breakfast: @ 10.10 am
Few pieces Cekodok
Few pieces Keropok Ketam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ Restoran Bahar Ali, Banting (1.45 pm)
1 plate rice + 1 plate Tomyam campur
1 glass Teh ‘O’

@ Pantai Morib: @ 5.30 pm
1 glass Teh ‘O’ Limau Ais
Few spoons Laici Kang

In the cinema:
600 ml H20

Dinner: @ Restoran NZ Garden Cafe, KL (11.50 pm)
1 set of Roti Salad
1 glass Teh ‘O’ Limau

* Teamix: 0.4 liter
* H20: 1.0 liter

Day 115

Breakfast: @ 9.20 am
1/4 Mee Goreng
1 piece Ferrero Rocher
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.45 pm
3 pieces Kanikama Sushi (Tesco)
2 glass Nestle Bliss (Apple & Kiwi)
1/2 pack Corntoz (Roasted Chicken Flavour)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 8.15 pm
1/4 rice + 1/4 sayur labu goreng + 1/2 piece Ikan Pari masak taucu
Few pieces Keropok Ketam
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

Day 114

Breakfast: @ 8.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ Rasa Food Court, Alamanda (2.50 pm)
1 plate of Yee Mee Hot Plate Seafood
500 ml H20

In the cinema: @ 3.15 pm
1 small pack Sweet Popcorn


@ Restoran Hakim: @ Seksyen 8, Putrajaya (6.30 pm)
1 glass Teh ‘O’ Limau
Few bits Roti Cheese Naan

In the car:
1 glass Nestle Bliss (Apple & Kiwi)

Dinner: @ 9.15 pm
1 piece Salmon Sushi (Tesco)
3 pieces Kanikama Sushi (Tesco)

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.3 liter

Day 113

Breakfast: @ 10.00 am
1/4 Mee Goreng
6 pieces Cekodok with home made sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin: @ Taman Sri Menegon, Klang (1.00 pm)
1/4 Sambal Goreng

@ Home: @ 3.15 pm
1/4 Nasi Ayam with few pieces Ayam & Cucumber
4 sticks Chicken Satay with Kuah kacang

5 pieces Watermelon
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ 6.00 pm:
1 pack Kuih Baulu

1/2 small bowl Nasi Dagang
1 piece Watermelon
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 112

Breakfast: @ 6.00 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3

@ Hisham’s Home:
3/4 glass Nescafe + Milo

@ Dahari’s Home: @ 8.00 am
1/4 Nasi Lemak
1/4 glass Teh ‘O’

In the car: @ 11.00 am
550 ml H20
1/2 pack Corntoz (Roasted Chicken Flavour)
135 g Nestle Bliss (Mix Fruits)

@ Bota Kiri: @ 2.30 pm
1/4 rice + 1 piece Ayam panggang + 2 pieces Ayam masak kicap + few pieces Nangka masak lemak
1 piece Keli Panggang
1 glass Orange Cordial
1 glass H20 + 1/4 teaspoon Teamix Peach
1 glass H20

After recemony: @ 3.30 pm
2/5 piece Kuih Bangkit
1/2 Kuih Baulu
4 teguk Kopi

Teluk Intan: @ 8.50 pm
1 plate Mee Hailam
1 glass H20 + 1/4 teaspoon Teamix Peach
1 glass H20

On the way back home:
500 ml H20

* Teamix: 0.4 liter
* H20: 1.45 liter

Day 111

Breakfast: @ 10.10 am
400 ml H20 + 3 scoops F1 Cappuccino + last scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Mango
1 piece Ferrero Rocher
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.30 pm
1/4 rice + 1/4 sayur campur + 2 piece Ayam masak kari
1 glass Nestle Bliss (Blackcurrant)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.3 liter

My Progress 15

Body Measurement: (Day 111 - Day 1)

Chest: - 7.0"
Biceps: - 1.6"
Waist: - 3.4"
Thigh: - 3.3"
Hips: - 21.8"

Total inch loss: 37.1"
Total weight loss: 10.5 kg
Current weight: 76.0 kg

Day 110

@ Home: @ 2.00 pm
1 pack Teh ‘O’ suam
1 piece Ferrero Rocher

@ Jaya Jusco Bukit Raja, Klang: @ 4.30 pm
Set of Sushi (share for 2)
- 2 pieces Salmon Sushi Roll
- 2 pieces Sushi with Cucumber & Crab Finger
- 2 pieces Sushi with Cucumber & Egg

@ Medan Selera, Pasar Jawa, Klang: @ 5.30 pm
1 plate of Mee Jawa Klang
1 glass Teh ‘O’

@ Home: @ 6.30 pm
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Dinner: @ 9.45 pm
1 pack of Mee Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.9 liter
* H20: 0.9 liter

Day 109

Breakfast: @ 10.50 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
1 small bowl Nasi goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 6.30 pm
1 piece Bun Chicken Floss (King’s)
1 piece Thai Pizza (King’s)

400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan pari masak berlada
1 glass Nestle Bliss (Blackcurrant)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 108

Breakfast: @ Restoran Hakim, Shah Alam (10.15 am)
1 piece Roti Telur
1 glass Teh ‘O’

Lunch: @ Rasamas, Carrefour Subang Jaya (3.00 pm)
1 set Family for 2 (share for 2)
- 1/2 part Pepper Roasted Chicken
- 1 bowl Chicken Rice
- 1 piece Garlic Bread
- 1 bowl Coleslaw
- 1 plate Mix Vegetables
- 1 small bowl Soup
- 1 small bowl Spicy Sos
- 1 plate Japanese Tauhu
- 1 glass Ice Lemon Tea (without ice)

In the car: @ 4.50 pm
700g Nestle Bliss (Mix Tropical Fruits) – share for 2
1 regular cup Sweet Corn – share for 2

@ Chelos, Sek 20 Shah Alam: @ 5.30 pm
1 & 1/4 glass Mango Jus

@ Restoran Khulafak, Sek 7 Shah Alam: @ 8.00 pm
1 glass Teh ‘O’
Few pieces Roti Canai Kosong

@ Home: (10.15 pm)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 0.4 liter

Day 107

Breakfast: @ 10.15 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Green Peas Snack
220 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Dinner: @ 5.30 pm
1/4 rice + 1/2 sayur campur + 3 pieces Ikan pari masak taucu + 1/2 Kepah rebus
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.3 liter
* H20: 1.72 liter