Breakfast:@ 10.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3 + last bit of F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 5.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 glass Nestle Bliss (Mix Fruit)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner:@ 8.50 pm
1/4 rice + 1/2 sayur bayam masak bening + 1 small spoon Sambal belacan + few pieces Ikan goreng masin
3 pieces Keropok Ikan
1 piece buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
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lewat nye la lunch.. hihihi
