Breakfast: @ 11.30 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
2 slices Papaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 4.30 pm
1/4 rice + 1 piece Ikan kembung masak taucu + ulam timun with sambal belacan
1 bowl Papaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
In between:
1 piece Julie’s Peanut Cookie
Dinner: @ 8.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.3 liter
* H20: 1.5 liter
