Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3
@ Karangkraf: @ 12.30 pm
1 piece Karipap
1/2 glass Teh 'O'
@ Office: @ 2.30 pm
1/2 pack of Twisties Lurve (Seaweed Nori)
250 ml Yeo's Teh Hijau Jasmine
250 ml Yeo's Teh Krisantimum
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
In between:
1/2 pack of Twisties Lurve (Seaweed Nori)
200 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur pucuk manis goreng cili api + 1 piece Sardin sambal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.9 liter
* H20: 1.1 liter
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red flag day 4...
g ikut lawatan ke KarangKraf ngn iLuvIslam.com..
