Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Cappuccino (last scoop) + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.00 pm
1 pack Cocopie
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Cocopie
750 ml H20
Dinner: @ 7.00 pm
1 pack Mee Sedaap Sambal Goreng + 1 piece Telur Mata
1 piece Bun inti Kelapa
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20
Few spoon Dadih Jagung (home made)
* Teamix: 1.2 liter
* H20: 1.9 liter
=======================
F1 sudah hbis.. tgh tgu stok br sampai.. ^__^
Monday, November 30, 2009
Sunday, November 29, 2009
Day 288
Breakfast: @ 9.30 am
1 & 1/2 pieces Roti canai + kuah dal
2 cups Teh susu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: Pizza Hut, Aeon Bukit Tinggi, Klang (1.30 pm)
1 set Crunchy Cheesy Bites (share for 2)
- 2 bowl Mushroom Soup
- 4 pieces Breadstix
- 2 glass 7Up Revive
- 2 pieces Deli Wings
@ 3.20 pm:
1 glass Teh 'O' suam
Dinner: @ 7.00 pm
Few types Sushi (Tesco)
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 0.8 liter
1 & 1/2 pieces Roti canai + kuah dal
2 cups Teh susu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: Pizza Hut, Aeon Bukit Tinggi, Klang (1.30 pm)
1 set Crunchy Cheesy Bites (share for 2)
- 2 bowl Mushroom Soup
- 4 pieces Breadstix
- 2 glass 7Up Revive
- 2 pieces Deli Wings
@ 3.20 pm:
1 glass Teh 'O' suam
Dinner: @ 7.00 pm
Few types Sushi (Tesco)
400 ml Nescafe + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 0.8 liter
Saturday, November 28, 2009
Day 287
Breakfast: @ 9.30 am
1 plate Mee goreng + 1 pieces Ayam rendang + 1 spoon Sayur lodeh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Oreo
Lunch: @ 2.00 pm
1/4 rice + few pieces Daging kari & kentang
1/2 glass Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Oreo
Dinner: @ 5.10 pm
3 slices Lemang + 1 spoon Rendang ayam + 1 spoon Rendang daging + 2 spoon Kuah kacang
1/4 small bowl Sup tulang + rice + sambal kicap
1 glass Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
1 plate Mee goreng + 1 pieces Ayam rendang + 1 spoon Sayur lodeh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Oreo
Lunch: @ 2.00 pm
1/4 rice + few pieces Daging kari & kentang
1/2 glass Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Oreo
Dinner: @ 5.10 pm
3 slices Lemang + 1 spoon Rendang ayam + 1 spoon Rendang daging + 2 spoon Kuah kacang
1/4 small bowl Sup tulang + rice + sambal kicap
1 glass Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
Friday, November 27, 2009
Day 286
Breakfast: @ 9.50 am
2 pieces Adabi Mini Ketupat + 3 spoon Kuah kacang + 2 small pieces Ayam rendang + 1 spoon Kerang rendang + 1/4 Sayur lodeh
2 pieces Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
@ 12.30 pm:
1 small bowl Sayur lodeh
Few slices Papaya
3 pieces Bahulu Pandan & Chocolate Rice
@ 3.15pm:
1 set Tauhu Bakar
1 glass Nestea
Dinner: Sate Samuri, PKNS Shah Alam @ 5.10 pm
4 sticks Sate Ayam + kuah sate
1 glass Teh "O' suam
@ Home:
2 slices Puding Telur
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 0.8 liter
2 pieces Adabi Mini Ketupat + 3 spoon Kuah kacang + 2 small pieces Ayam rendang + 1 spoon Kerang rendang + 1/4 Sayur lodeh
2 pieces Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
@ 12.30 pm:
1 small bowl Sayur lodeh
Few slices Papaya
3 pieces Bahulu Pandan & Chocolate Rice
@ 3.15pm:
1 set Tauhu Bakar
1 glass Nestea
Dinner: Sate Samuri, PKNS Shah Alam @ 5.10 pm
4 sticks Sate Ayam + kuah sate
1 glass Teh "O' suam
@ Home:
2 slices Puding Telur
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 0.8 liter
Thursday, November 26, 2009
Day 285
Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.05 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.10 pm
2 pieces Adabi Mini Ketupat + 2 spoon Kuah kacang + 2 small pieces Ayam rendang + 1 spoon Kerang rendang
1 piece Barley Peanut Candy
1 piece Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.05 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.10 pm
2 pieces Adabi Mini Ketupat + 2 spoon Kuah kacang + 2 small pieces Ayam rendang + 1 spoon Kerang rendang
1 piece Barley Peanut Candy
1 piece Bahulu Pandan & Chocolate Rice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
Wednesday, November 25, 2009
Day 284
Breakfast: @ 7.30 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.45 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/2 piece Ikan kembung goreng
1 piece Barley Peanut Candy
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.45 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/2 piece Ikan kembung goreng
1 piece Barley Peanut Candy
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
Tuesday, November 24, 2009
Day 283
Breakfast: @ 7.40 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.30 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1 small part Ikan pari berlada + 1/4 sayur taugeh + 1 piece Ikan kembung goreng
1 slice Apam balik
2 pieces Barley Peanut Candy
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 8
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.30 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1 small part Ikan pari berlada + 1/4 sayur taugeh + 1 piece Ikan kembung goreng
1 slice Apam balik
2 pieces Barley Peanut Candy
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 8
Monday, November 23, 2009
Day 282
Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
In the car:
2 pieces King's Tuna Pizza
Dinner: @ 7.15 pm
1/4 rice + 3 small part Ikan pari berlada + 1 piece Udang & 2 pieces Tempe (masak lemak nenas)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 7
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
In the car:
2 pieces King's Tuna Pizza
Dinner: @ 7.15 pm
1/4 rice + 3 small part Ikan pari berlada + 1 piece Udang & 2 pieces Tempe (masak lemak nenas)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 7
Sunday, November 22, 2009
Day 281
Breakfast: @ 9.30 am
1 pack Nasi Lemak Ayam
Few pieces Potato Wedges
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.45 pm
1 piece Buah Pear
1 pack Mee Sedaap Sambal Goreng + 1 piece Telur Rebus
1 piece Cadbury Hazelnut Choclairs
1 piece Cadbury Blueberry Choclairs
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 piece Ikan pari berlada + 1/4 sayur bayam goreng
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============================
Red Flag - Day 6
1 pack Nasi Lemak Ayam
Few pieces Potato Wedges
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.45 pm
1 piece Buah Pear
1 pack Mee Sedaap Sambal Goreng + 1 piece Telur Rebus
1 piece Cadbury Hazelnut Choclairs
1 piece Cadbury Blueberry Choclairs
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 piece Ikan pari berlada + 1/4 sayur bayam goreng
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============================
Red Flag - Day 6
Saturday, November 21, 2009
Day 280
Breakfast: @ 9.30 am
1 plate Mee Goreng
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Kenduri Kahwin: Bukit Kapar, Klang (1.45 pm)
1/4 nasi minyak + 1/4 sambal goreng + 1 piece Ayam kuah + few pieces Daging rendang
2 slices Tembikai
Few glasses Air Sirap Limau
Few pieces Kuih Gula Hangus & Kek
@ Home:
2 pieces Ferero Rocher
1 piece Telur Puyuh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 nasi ayam
4 pieces Telur Puyuh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============================
Red Flag - Day 5
1 plate Mee Goreng
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Kenduri Kahwin: Bukit Kapar, Klang (1.45 pm)
1/4 nasi minyak + 1/4 sambal goreng + 1 piece Ayam kuah + few pieces Daging rendang
2 slices Tembikai
Few glasses Air Sirap Limau
Few pieces Kuih Gula Hangus & Kek
@ Home:
2 pieces Ferero Rocher
1 piece Telur Puyuh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 nasi ayam
4 pieces Telur Puyuh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============================
Red Flag - Day 5
Friday, November 20, 2009
Day 279
Breakfast: @ 7.45 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Lunch: @ 3.10 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
In the car:
400 ml H20 + 1/4 teaspoon Teamix Peach
750 ml H20
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 1 piece Telur Mata + 1 spoon Sambal Ikan bilis
1 piece Buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 4
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Lunch: @ 3.10 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
In the car:
400 ml H20 + 1/4 teaspoon Teamix Peach
750 ml H20
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 1 piece Telur Mata + 1 spoon Sambal Ikan bilis
1 piece Buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 4
Thursday, November 19, 2009
Day 278
Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Lunch: @ 2.00 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.10 pm
1/4 rice + 2 small parts Ikan pari masak asam pedas + 1 spoon Sambal ikan bilis
1 piece Buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 3
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Lunch: @ 2.00 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Dinner: @ 7.10 pm
1/4 rice + 2 small parts Ikan pari masak asam pedas + 1 spoon Sambal ikan bilis
1 piece Buah Pear
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 3
Wednesday, November 18, 2009
Day 277
Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Lunch: @ 2.35 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
50 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 2 small parts Ikan pari masak asam pedas + 1/6 piece Ikan jeruk masin
1 piece Red Bean Bun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
===============================
Red Flag - Day 2
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
350 ml H20
Lunch: @ 2.35 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 granola bar Quaker Chewy Low Fat Chocolate Chunk
50 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 2 small parts Ikan pari masak asam pedas + 1/6 piece Ikan jeruk masin
1 piece Red Bean Bun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
===============================
Red Flag - Day 2
Link: http://www.quakeroats.com/products/oat-snacks/chewy-90-calorie-granola/chocolate-chunk.aspx
agak manis tp sedap.. ^__^
agak manis tp sedap.. ^__^
Tuesday, November 17, 2009
Day 276
Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 2.15 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
350 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur taugeh & tauhu + 1 piece Ikan merah berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 1
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 2.15 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
350 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur taugeh & tauhu + 1 piece Ikan merah berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===============================
Red Flag - Day 1
Monday, November 16, 2009
Day 275
Breakfast: @ 8.30 am
1 set Ain's Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
@ Office:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.00 pm
1 set Ain's Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Dinner: @ 7.25 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan pari berlada + 1 piece Tempe goreng + 1 piece Ikan bulu ayam
1/2 slice Kek Span (Orange)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
======================
hr ni x sempat nak amik shake.. kena g court lak, tp last2 tunda lak kes nye.. so kena dtg hr lain.. bosan tul.. T__T
1 set Ain's Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
@ Office:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.00 pm
1 set Ain's Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Dinner: @ 7.25 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan pari berlada + 1 piece Tempe goreng + 1 piece Ikan bulu ayam
1/2 slice Kek Span (Orange)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
======================
hr ni x sempat nak amik shake.. kena g court lak, tp last2 tunda lak kes nye.. so kena dtg hr lain.. bosan tul.. T__T
Sunday, November 15, 2009
Day 274
Breakfast: @ 10.30 am
1 small bowl Nasi goreng + 2 small pieces Pisang goreng + 1 & 1/2 pieces Keropok Ikan
1 glass Nescafe
Few pieces Snekku Pedas
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Buah Pear
1 slice Kek Span (Orange)
Few pieces Snekku Pedas
In between:
1 piece Butter Roll Bread
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan merah berlada + 2 pieces Tempe goreng
Few pieces Snekku Pedas
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
1 small bowl Nasi goreng + 2 small pieces Pisang goreng + 1 & 1/2 pieces Keropok Ikan
1 glass Nescafe
Few pieces Snekku Pedas
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Buah Pear
1 slice Kek Span (Orange)
Few pieces Snekku Pedas
In between:
1 piece Butter Roll Bread
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan merah berlada + 2 pieces Tempe goreng
Few pieces Snekku Pedas
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
Saturday, November 14, 2009
Day 273
Breakfast: @ 8.05 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Snekku Pedas
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.50 pm
1 plate Nasi goreng + 1 piece Keropok Ikan
2 pieces Barley Peanut Candy
Few pieces Snekku Pedas
In between:
1 piece Buah Pear
Dinner: @ 6.30 pm
1/4 rice + 1/4 sayur labu campur + 1 piece Ikan bawal berlada
400 ml Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Snekku Pedas
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.50 pm
1 plate Nasi goreng + 1 piece Keropok Ikan
2 pieces Barley Peanut Candy
Few pieces Snekku Pedas
In between:
1 piece Buah Pear
Dinner: @ 6.30 pm
1/4 rice + 1/4 sayur labu campur + 1 piece Ikan bawal berlada
400 ml Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
Friday, November 13, 2009
Day 272
Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
In the car:
1/2 set Ain Sandwich (Egg)
Dinner: @ 8.15 pm
1/4 rice + 1/4 sayur campur + 1/4 Tauhu & Ikan bilis berlada
4 types Sushi (Tesco)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
In the car:
1/2 set Ain Sandwich (Egg)
Dinner: @ 8.15 pm
1/4 rice + 1/4 sayur campur + 1/4 Tauhu & Ikan bilis berlada
4 types Sushi (Tesco)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
Thursday, November 12, 2009
Day 271
Breakfast: @ 7.50 am
1 pack Nasi Lemak Ikan masin
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 1.45 pm
1 slice Roti As'syura
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/2 set Ain Sandwich (Egg)
400 ml H20
In the car:
1/2 set Ain Sandwich (Egg)
Dinner: @ 7.15 pm
1/4 rice + Kuah gulai nenas + 1/2 piece Ikan bawal berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.0 liter
1 pack Nasi Lemak Ikan masin
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
400 ml H20
Lunch: @ 1.45 pm
1 slice Roti As'syura
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/2 set Ain Sandwich (Egg)
400 ml H20
In the car:
1/2 set Ain Sandwich (Egg)
Dinner: @ 7.15 pm
1/4 rice + Kuah gulai nenas + 1/2 piece Ikan bawal berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.0 liter
My Progress 33
After 9 months consuming HL.. ^_^
Body Measurement: (Day 270 - Day 1)
Chest: 9.0"
Biceps: 2.0"
Waist: 6.3"
Thigh: 3.8"
Hips: 23.2"
Total inch loss: 44.3"
Total weight loss: 18.1 kg
Current weight: 68.4 kg
Body Measurement: (Day 270 - Day 1)
Chest: 9.0"
Biceps: 2.0"
Waist: 6.3"
Thigh: 3.8"
Hips: 23.2"
Total inch loss: 44.3"
Total weight loss: 18.1 kg
Current weight: 68.4 kg
Wednesday, November 11, 2009
Day 270
Breakfast: @ 7.50 am
1 slice Roti As'syura
1/2 set Ain Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 12.20 pm
1 set Ain Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/2 set Ain Sandwich (Egg)
250 ml H20
Dinner: @ 7.15 pm
1/4 Mee goreng
1 cup Teh 'O'
1 piece Sumi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
===========================
sudah genap 9 bulan.. ^__^
1 slice Roti As'syura
1/2 set Ain Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 12.20 pm
1 set Ain Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/2 set Ain Sandwich (Egg)
250 ml H20
Dinner: @ 7.15 pm
1/4 Mee goreng
1 cup Teh 'O'
1 piece Sumi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
===========================
sudah genap 9 bulan.. ^__^
Tuesday, November 10, 2009
Day 269
Breakfast: @ 8.00 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seaweed Seasoned
200 ml H20
Lunch: @ 12.20 pm
1 set Ain Sandwich (Egg)
1 slice Choc' Brownies
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seaweed Seasoned
250 ml H20
In the car:
2 pieces Sejoli Choc
250 ml Dutch Lady (Strawberry)
1 pack Seaweed Seasoned
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur kangkung goreng cili + 1 piece Ikan merah berlada
Few pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seaweed Seasoned
200 ml H20
Lunch: @ 12.20 pm
1 set Ain Sandwich (Egg)
1 slice Choc' Brownies
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seaweed Seasoned
250 ml H20
In the car:
2 pieces Sejoli Choc
250 ml Dutch Lady (Strawberry)
1 pack Seaweed Seasoned
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur kangkung goreng cili + 1 piece Ikan merah berlada
Few pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
Monday, November 9, 2009
Day 268
Breakfast: @ 7.40 am
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 1.25 pm
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
250 ml H20
Dinner: @ 7.00 pm
1/4 rice + few pieces Daging rendang + few pieces Ayam masak merah
2 pieces Sejoli Choc
Few pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 1.25 pm
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
250 ml H20
Dinner: @ 7.00 pm
1/4 rice + few pieces Daging rendang + few pieces Ayam masak merah
2 pieces Sejoli Choc
Few pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
Sunday, November 8, 2009
Day 267
Breakfast: @ 9.05 am
1 plate Mee Goreng + 1 piece Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Kenduri kahwin:@ Bukit Changgang, Banting (1.00 pm)
1/4 nasi minyak + 2 pieces Ayam rendang + few cuts Daging rendang + 3 small pieces Begedil
Few glasses Sirap
1 piece Kuih Lemper
In between:
Few pieces Kuih Lemper
Few glasses Sirap
Few pieces Keropok & Kerepek
1 small bowl Bubur Kacang
Klang Sentral: @ 9.30 pm
1/4 McD French Fries
1 regular Sundae (Strawberry)
1/4 regular Nestea Lemon
* Teamix: 0.4 liter
* H20: 0.4 liter
1 plate Mee Goreng + 1 piece Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Kenduri kahwin:@ Bukit Changgang, Banting (1.00 pm)
1/4 nasi minyak + 2 pieces Ayam rendang + few cuts Daging rendang + 3 small pieces Begedil
Few glasses Sirap
1 piece Kuih Lemper
In between:
Few pieces Kuih Lemper
Few glasses Sirap
Few pieces Keropok & Kerepek
1 small bowl Bubur Kacang
Klang Sentral: @ 9.30 pm
1/4 McD French Fries
1 regular Sundae (Strawberry)
1/4 regular Nestea Lemon
* Teamix: 0.4 liter
* H20: 0.4 liter
Saturday, November 7, 2009
Day 266
Breakfast: @ 9.30 am
1 plate Nasi Goreng + 1 piece Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Kuih Lemper
Lunch: @ 1.00 pm
1/4 rice + 1/2 sambal goreng + 1/4 sup ayam
Few glasses Sirap
1 piece Kuih Lemper
In between:
Few pieces Kuih Lemper
Few glasses Sirap
@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 0.8 liter
1 plate Nasi Goreng + 1 piece Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Kuih Lemper
Lunch: @ 1.00 pm
1/4 rice + 1/2 sambal goreng + 1/4 sup ayam
Few glasses Sirap
1 piece Kuih Lemper
In between:
Few pieces Kuih Lemper
Few glasses Sirap
@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 0.8 liter
Friday, November 6, 2009
Day 265
Breakfast: @ 7.40 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.20 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
250 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ayam rendang
Few cubes Nasi impit + rendang ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.20 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
250 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ayam rendang
Few cubes Nasi impit + rendang ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.65 liter
Thursday, November 5, 2009
Day 264
Breakfast: @ 7.45 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.20 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
300 ml H20
In the car:
1 piece Wall's Tenten Ice-cream (Chocolate)
Dinner: @ 7.50 pm
1/4 rice + 1/4 sayur masak lemak taugeh & tauhu + 1 piece Ikan pari berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.7 liter
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.20 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
300 ml H20
In the car:
1 piece Wall's Tenten Ice-cream (Chocolate)
Dinner: @ 7.50 pm
1/4 rice + 1/4 sayur masak lemak taugeh & tauhu + 1 piece Ikan pari berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.7 liter
Wednesday, November 4, 2009
Day 263
Breakfast: @ 7.40 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.00 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1/2 sayur masak lodeh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.3 liter
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Seasoned Seaweed
200 ml H20
Lunch: @ 12.00 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1/2 sayur masak lodeh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.3 liter
Tuesday, November 3, 2009
Day 262
Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.30 pm
200 ml H20 + 2 scoop F1 Strawberry (last bit) + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 piece King's Pizza
1 piece King's Bun
300 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ikan pari berlada + few pieces Sayur tauhu & sotong
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.5 liter
========================
F1 dah hbis..
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.30 pm
200 ml H20 + 2 scoop F1 Strawberry (last bit) + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 piece King's Pizza
1 piece King's Bun
300 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ikan pari berlada + few pieces Sayur tauhu & sotong
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.5 liter
========================
F1 dah hbis..
Monday, November 2, 2009
Day 261
Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.45 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ikan sardin sambal + 1 & 1/2 slices Telur Dadar + 1/4 sayur kangkung goreng
Few pieces Kuih raya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 1.45 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Dinner: @ 7.50 pm
1/4 rice + 1 piece Ikan sardin sambal + 1 & 1/2 slices Telur Dadar + 1/4 sayur kangkung goreng
Few pieces Kuih raya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
Sunday, November 1, 2009
Day 260
Breakfast: @ 9.30 am
1 pack Nasi Lemak kerang + 2 pieces Keropok Ikan
1 cup Teh susu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.00 pm
1 small plate Coleslow
Few pieces Paiti, Apam & Kuih
1 slice Tembikai
@ Home:
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Banana
Dinner: @ 7.00 pm
1 small plate Nasi goreng + 1 piece Ikan pari goreng
Few slices Tembikai Susu with Sweet Sour seasoning
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
1 pack Nasi Lemak kerang + 2 pieces Keropok Ikan
1 cup Teh susu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.00 pm
1 small plate Coleslow
Few pieces Paiti, Apam & Kuih
1 slice Tembikai
@ Home:
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 piece Banana
Dinner: @ 7.00 pm
1 small plate Nasi goreng + 1 piece Ikan pari goreng
Few slices Tembikai Susu with Sweet Sour seasoning
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
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