Day 259

Breakfast: @ 11.30 am
1 plate Nasi goreng + 1 piece Ikan sardin sambal
Few pieces Coklat
1 small pack Vita snack
2 pieces Jelly
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ Kg Labuhan Dagang, Banting (3.30 pm)
1/4 Nasi Hijau + 2 pieces Ayam masak merah
1 small plate Mee Jawa
2 sticks Satay Ayam
Few slices Kek Batik & Kuih Lapis
1 piece Tart Buah
1 slice Moist Choc Cake
1 glass Oren
3 glasses H20

@ Home:
1 stick Satay Ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.4 liter

Day 258

Breakfast: @ 7.45 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1 piece Ikan sardin sambal + 1 piece Ikan pari goreng + few slices Timun
1 small pack Power Ring snack
Few pieces Coklat
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.85 liter

====================

Red Flag - Day 8

Day 257

Breakfast: @ 7.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.10 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 piece Ayam masak merah + 1 piece Ayam masak kicap + 1/4 sayur campur
2 pieces Grapes
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

====================

Red Flag - Day 7

My Progress 32

Body Measurement: (Day 255 - Day 1)

Chest: 10.3"
Biceps: 2.4"
Waist: 5.8"
Thigh: 3.7"
Hips: 22.9"

Total inch loss: 45.1"
Total weight loss: 17.4 kg
Current weight: 69.1 kg

Day 256

Breakfast: @ 8.00 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1 pack Nasi Lemak Kukus with 1 piece Ayam masak merah
1/2 cup Sirap Cordial
2 pieces Coklat
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

====================

Red Flag - Day 6

Day 255

Breakfast: @ 7.40 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
220g Kara Nata de Coco (Mango Flavour)

Lunch: @ 1.00 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.40 pm
4 types Sushi (Tesco)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

====================

Red Flag - Day 5

Day 254

Breakfast: @ 8.15 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 masak lemak nangka + few pieces Udang sambal
1 piece Jelly
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

====================

Red Flag - Day 4

Day 253

Breakfast: @ 8.00 am
1 pack Nasi Lemak
3 small pieces Apam
1 piece Cupcakes (Choc Topping with Hazelnuts)

Petronas Sekinchan: @ 11.30 am
Few pieces Keropok Ikan
220 ml H20

In between:
220 ml H20

Kenduri Kahwin: @ Sekinchan (1.45 pm)
1/4 rice + 1/4 sambal goreng + 1 piece Ayam goreng + few pieces Hati goreng kicap + few pieces Udang goreng
1 cube Tembikai
1 glass Oren
1 glass Sirap
1/4 bowl Bubur Kacang Hitam

@ Masjid Tanjung Karang: @ 3.15 pm
270 g Mango Jelly drink

In between:
300 ml F & N Ice Tea

Hisham's Home: @ 7.00 pm
1/4 Nasi goreng + 1 piece Udang sambal
Few pieces Buah Anggur
1 piece Cadburry Gold
1 slice Kek
1/2 Jelly

* Teamix: 0.0 liter
* H20: 0.44 liter

====================

Red Flag - Day 3

Day 252

Breakfast: @ 8.10 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3

Hisham's Home: @ 9.30 am
Few pieces Cekodok
2 glasses Tea

Lunch: @ 12.00 pm
1/4 rice + 1/4 sayur masak lemak nangka + 1 piece Ayam berempah + 1 piece Udang sambal
1 glass Mango Cordial

In between:
500 ml Lipton Ice Tea

@ Restoran Terapung, Sekinchan:
1 glass H20

Lunch: @ Sekinchan (6.00 pm)
1/4 rice + 1/4 sayur campur + 1 piece Daging kicap + 1 piece Ayam goreng
Few slices Tembikai
1 glass Sirap

* Teamix: 0.0 liter
* H20: 0.3 liter

====================

Red Flag - Day 2

Day 251

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 12.35 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach

Dinner:@ 6.45 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam masak kicap & kentang + 1 piece Ikan masak berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

====================

Red Flag - Day 1

Day 250

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 12.35 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Gardenia Squiggle (Funky Strawberry)

Dinner:@ 6.45 pm
1/4 rice + 1/4 sayur campur + 2 pieces Ayam masak kicap & kentang
2 pieces Cekodok pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Kuih Raya

* Teamix: 1.2 liter
* H20: 1.2 liter

My Progress 31

Body Measurement: (Day 248 - Day 1)

Chest: 8.8"
Biceps: 1.9"
Waist: 5.9"
Thigh: 3.8"
Hips: 23.4"

Total inch loss: 43.8"
Total weight loss: 16.8 kg
Current weight: 69.7 kg

Day 249

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 1.25 pm
400 ml H20 + 2 and 1/2 scoop F1 Cappuccino (last scoop) + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Roasted Seaweed

@ Home:
3 slices Kek Span (Pandan)

Dinner:@ 7.25 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng berlada
1/2 glass Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 248

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 1.20 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
4 pieces Sushi (Tesco)

Dinner:@ 7.20 pm
1/4 rice + 1/4 Kari Ayam + 1/2 piece Tauhu + 1/6 Sambal Udang + 3 pieces Star Nuggets + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 pack Mamee Monster

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 247

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 12.50 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Cempedak goreng

Dinner:@ 7.15 pm
1/4 rice + 1/4 ulam-ulaman (taugeh, kangkung) + 1/4 Kari Ayam + 1/6 Sambal Udang
2 slices Kek Span (Pandan)
1 piece Banana
1 pack Mamee Monster
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 246

Breakfast: @ 9.20 am
1/2 Mee Goreng + 1/2 Nasi Goreng
Few cubes Nasi impit + kuah kacang
1 pack Mamee Monster
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Mamee Monster
Few slices Tembikai

Lunch:@ 2.25 pm
1/4 rice + 1/4 sayur campur + 1/4 Kari Ayam + 1/2 slices Telur masin + 1/4 Sambal sotong
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Mango
Few slices Kek Span (Oren)
1 piece Kuih Raya

Dinner:@ 5.40pm
1 bowl Sup Ayam + few rice
1 piece Mango
2 slices Puding Roti (home made)
1 pack Mamee Monster
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 245

Breakfast: @ 9.40 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ Damansara Damai (4.15 pm)
1 bowl Laksa
1 bowl Dadih buah
2 glasses Oren

Hang Out:@ Restoran Khalifah, Seksyen 7 Shah Alam (6.00 pm)
3 slices Roti Salad
1 glass Teh Khulafah

Cinema:@ Jaya Jusco, Bukit Raja, Klang (7.30 pm)
1/4 Sweet Popcorn

@Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 244

Breakfast: @ 7.10 am
1 bowl Mee Suah with chicken + cabbage (home made)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 12.35 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ Rasamas Tesco Setia Alam (7.40 pm)
Feast for 2
- 2 bowls Chicken Rice
- 1 plate Japanese Tofu
- 2 glasses Ice Lemon Tea (without ice)
- 1/2 piece Roasted Pepper Chicken
- 1 plate Garlic Bread
- 2 bowls Chicken Soup
- 1 cup Chilies Sos

@Home:
Few slices Murtabak
Few slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 243

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 12.25 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Kuih Raya

Dinner:@ 6.45 pm
1/4 rice + 1/2 piece Ikan masak asam pedas + 1/4 sayur campur
1/2 cup Oren Cordial
Few pieces Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 242

Breakfast: @ 7.00 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 1.10 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 6.45 pm
1/4 rice + 3 small pieces Ayam masak kicap + 1/4 sayur campur
1/2 cup Oren Cordial
3 pieces Banana
Few pieces Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 241

Breakfast: @ 7.00 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
3 pieces Kuih Raya

Lunch:@ 12.35 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 6.30 pm
1/4 rice + 3 small pieces Ayam masak kicap + few pieces Sotong sambal
1 cup Oren Cordial
Few pieces Cekodok pisang
1 bar (12 g) Crispy Choc
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

My Progress 30

Body Measurement: (Day 240 - Day 1)

Chest: 9.1"
Biceps: 2.0"
Waist: 5.9"
Thigh: 4.4"
Hips: 23.0"

Total inch loss: 44.4"
Total weight loss: 15.8 kg
Current weight: 70.7 kg

==============================

bulan ni weight naik skit.. tp inch byk loss.. ^__^
so hepi la gak..

Day 240

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Banana

Lunch:@ 12.15 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Banana

Dinner:@ 7.00 pm
1/4 rice + 1/4 sayur campur + 1 spoon Sambal Petai & Ikan Bilis + 1 slice Telur Dadar
Few pieces Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

===============================

sudah genap 8 bulan amik HL.. ^__^

Day 239

Breakfast: @ 9.40 am
1 plate Ustzh Monaliza’s Spagetthi
1/6 Nasi goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
3 pieces Banana
2 pieces Miao Miao Udangmas
Few pieces Maruku

Open House [1]: @ Taman Sri Pinang (3.30 pm)
1 bowl Mee Kari
1 glass Oren
1 box Dadih

Beraya: @ Kg Perepat, Klang (5.00 pm)
Few glasses SIrap
1 piece Pisang goreng
Few pieces Kuih Raya
Few slices Tembikai

@ Home:
Few pieces Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 238

Breakfast: @ 9.40 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3

@ C-kyn’s House: @ 11.00 am
1 glass Oren
2 pieces Keropok Ikan Bilis
1 piece Tempeyek Kacang Tanah
1 piece Agar-agar Pandan

Kenduri Kahwin: @ Dewan Jubli Perak SAS, Shah Alam (1.10 pm)
1/6 Nasi minyak + 1/6 Nasi tomato + 1 piece Isi Ikan + few pieces Daging rendang + few pieces Papadom + 1 piece Ayam berempah + 2 slices Tembikai
1 glass Oren
1 glass H20

Open House [1]: @ Seksyen 1, Bandar Baru Bangi (4.00 pm)
1 piece Apam Aiskrim
1/2 pack Nasi Lemak
2 pieces Tauhu sumbat
Few glasses Oren
1 piece Kuih Raya

Open House [2]: @ Jalan Reko, Kajang (6.00 pm)
1/4 plate Macaroni goreng
1 box Dadih Buah
Few glasses Sirap LImau
Few pieces Kuih Raya

Open House [3]: @ Seksyen 8, Bandar Baru Bangi (8.15 pm)
3 sticks Satay Ayam with Kuah kacang & Timun
2 pieces Tauhu sumbat
2 pieces Nasi Impit + 1 scoop Kuah Lodeh
Few pieces Kuih Raya
Few glasses Oren & Sarsi

* Teamix: 0.0 liter
* H20: 0.0 liter

Day 237

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 12.10 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.30 pm
1 set Tokyo Sushi (Tesco)
Few pieces Sotong sambal (ratah)
Few pieces Keropok Udang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

giler.. 1st time mkn sushi ngn wasabi.. rs nye cm ape ye, bkn pedas tp ade something.. x tahu cm ne nak discribe.. mmg cm tu ke rasa nye..?? o_O

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 236

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece King's Tuna Pizza

Lunch: @ 1.25 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/ 2 piece Ikan masak asam pedas tempoyak + 1/4 sayur campur
Few pieces Keropok Udang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

13th Parcel

br sampai hr ni.. kali ni beli 2 x F1 & 2 x F3.. ^__^

Day 235

Breakfast: @ 8.00 am
1 set Sandwich (Egg)
250 ml Drinho Soy Drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.25 pm
1 set Sandwich (Tuna)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/ 2 piece Ikan goreng + 1/6 Timun & Tauhu with Chilies Sos
1 piece King’s Tuna Pizza
1 cup Nescafe
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.6 liter

===============================

stok br sudah sampai.. ^_^

Day 234

Breakfast: @ 8.50 am
Few pieces Kuih Raya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 1/4 Kentang & Ikan bilis berlada + 2 pieces Ikan pari goreng
Few slices Telur with Chilies Sos
1 slice Kek Coklat
Few pieces Kerepek Ubi pedas
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.6 liter

===============================

F1 dah hbis.. tgu stok br.. ^_^

Day 233

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach

@ Home:
400 ml H20
1 packet Mamee Monster Snek
2 slices Kek Gulung

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/4 Kentang & Ikan bilis berlada
1 small bowl Seedless Grapes
200 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.2 liter

Day 232

Breakfast: @ 10.40 am
1/4 Nasi lemak (home made) + 1/2 piece Telur rebus + 3 slices Timun + Sambal ikan bilis + Ikan bilis goreng & kacang
1 bowl Seedless Grapes
1 packet Mamee Monster Snek
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.30 pm
2 pieces Ayamas Drummets
Few slices Kek Gulung
2 slices Buah Oren
1 glass Goodday Chocolate Milk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + few slices Sotong kering sambal
Few slices Kek Gulung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few pieces Seedless Grapes
Few slices Kek Gulung

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 231

Breakfast: @ 10.00 am
1 small plate Nasi goreng + 1 piece Ikan masin goreng
1 cup Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Buah Mangga & Prun

Lunch: @ 3.30 pm
3 pieces Gardenia Bread with Sweet Cream
400 ml Grape Cordial
Few pieces Maruku
1/6 piece Apam Balik
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 9.00 pm
1 piece Roti Naan
1 glass Teh ‘O’

@ Home:
1 packet Mamee Monster Snek

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 230

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix

Meeting: @ Damansara Business Centre (10.30 am)
220 ml H20

@ Office:
400 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 6.30 pm
2 pieces King’s Tuna Pizza
1 piece King’s Chicken Floss
1 part Ikan pari masak kicap (ratah)
2 & 1/2 cup Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.42 liter

Day 229

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
3 pieces Kuih Raya

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.40 pm
1/4 rice + few spoons Ayam rendang + 1 piece Ikan masin goreng
Few pieces Buah Ciku
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter