Day 379

Breakfast: @ 9.30 am
1/2 slice Roti Canai
1 piece Apam
1 glass Teh
Few slices Oren Mandarin

Kenduri Kahwin [1]: @ Taman Puchong Indah (1.00 pm)
1/4 nasi minyak + 1 piece Ayam goreng berempah + 1 piece Daging rendang + few pieces Papadom + 1/4 sambal goreng
1 slice Tembikai
1 glass Air Sirap

Kenduri Kahwin [2]: @ Kg Nelayan, Telok Gong, Klang (2.15 pm)
1 bowl Bubur Kacang Hijau
1 glass Air Sarsi
Few pieces Maruku

@ Home:
2 pieces Kerepek Bawang
500 ml H20

Dinner: @ 6.50 pm
Few pieces Keledek Goreng
Few pieces Ubi Goreng
400 ml Teh 'O'

* Teamix: 0.0 liter
* H20: 0.5 liter

Day 378

Breakfast: @ 9.30 am
1/4 Nasi Lemak
1/2 piece Putu Bambu
1/2 glass Teh

In between:
1 glass Teh

Lunch: @ 2.15 pm
1/4 rice + 1/4 sayur masak lemak putih + sup ayam + sambal belacan
400 ml Oren Cordial
2 packs Delio Choc Cream Wafer

In between:
1 small bowl Sup ayam
Few slices Mango

Dinner: @ 7.15 pm
Few cubes Papaya
1 small bowl Nasi Lemak + sup ayam
400 ml H20

* Teamix: 0.0 liter
* H20: 0.4 liter

Day 377

Breakfast: @ 9.10 am
1 plate Mee Sedaap Sup Soto Asli
Few pieces Cekodok
400 ml Nescafe 'O'

In between:
400 ml H20

Lunch: @ 2.15 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan bawal goreng
400 ml Oren Cordial

Dinner: @ 7.15 pm
1 slice Pizza Hut (Hawaiian Supreme)
1 medium Jagung rebus
1 glass Air Jagung
Few slices Murtabak
Few cubes Papaya
1/4 bowl Laksa
Few slices Mango

* Teamix: 0.0 liter
* H20: 0.4 liter

Day 376

Breakfast: @ 7.20 am
1 pack Munchy's Oat Krunch
1500 ml H20

Lunch: @ 12.00 pm
1 pack Munchy's Oat Krunch
1500 ml H20

Dinner: @ 6.45 pm
2 small plate Mee goreng
400 ml Oren Cordial

In between:
400 ml Oren Cordial

Supper: @ 9.30 pm
1 mini Nasi Lemak
1/2 glass Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Day 375

Breakfast: @ 7.15 am
1 pack Munchy's Oat Krunch
1500 ml H20

Lunch: @ 1.00 pm
1 pack Munchy's Oat Krunch
1500 ml H20

In the car:
1 pack Kinder Bueno

Dinner: @ 7.00 pm
1/4 rice + 1 small piece Ikan sardin sambal + 1/4 sayur campur with chicken
400 ml H20 + 1 tablet Redoxon

* Teamix: 0.0 liter
* H20: 3.0 liter

Day 374

Breakfast: @ 7.20 am
1 pack Munchy's Oat Krunch
1500 ml H20

Lunch: @ 12.20 pm
1 pack Munchy's Oat Krunch
1500 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1 piece Ikan sardin sambal + 3 slices Telur Dadar + lauk kari
500 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Day 373

Breakfast: @ 7.20 am
1 pack Munchy's Oat Krunch
1400 ml H20

In between:
1 pack Munchy's Oat Krunch
200 ml H20

Lunch: @ 1.25 pm
1 pack Munchy's Oat Krunch
1400 ml H20

Dinner: @ 7.45 pm
1/4 rice + 1 piece Ikan bawal goreng + 2 small pieces Ayam rendang
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Day 372

Breakfast: @ 9.40 am
1/4 Nasi goreng + few slice Timun + 1 spoon Kentang & Ikan bilis berlada
1 pack Munchy's Oat Krunch
400 ml Teh 'O'

In between:
1 & 1/2 pieces Famous Amos Choc Chips & Pecan Cookies

Lunch: @ 2.50 pm
1/4 rice + 1 piece Telur mata + 1/4 lauk kari dal with sayur
1 glass Oren Cordial

In between:
1 piece Famous Amos Choc Chips & Pecan Cookies

Dinner: @ 6.50 pm
Few pieces Pisang goreng
1/6 rice + few pieces Ayam rendang + 3 slices Timun
400 mlm Teh 'O'

1 piece Pisang goreng
400 mlm Teh 'O'

* Teamix: 0.0 liter
* H20: 0.0 liter

Day 371

Breakfast: @ 9.35 am
1 small plate Nasi goreng
400 ml Teh 'O'
3 pieces Buah Anggur

Lunch: @ 2.45 pm
1 piece KFC Shrimp Hearty nugget
1 regular KFC Revive 7UP

@ 3.30 pm:
1 small Coleslaw
1 piece KFC Zinger Maxx burger
400 mlm H20

In between:
3 pieces Buah Anggur
400 mlm H20

Dinner: @ 8.50 pm
1/6 rice + 1/4 piece Ayam percik + few pieces Kentang & Ikan bilis berlada
400 mlm H20

* Teamix: 0.0 liter
* H20: 1.2 liter

Day 370

In between:
3000 ml H20

In the car:
4 types Sushi (Tesco)

Dinner: @ 8.25 pm
1/4 rice + 1/4 sayur campur + few pieces Kentang & Ikan bilis berlada
500 ml Oren Cordial
3 pieces Buah Anggur

* Teamix: 0.0 liter
* H20:3.0 liter

Day 369

In between:
3000 ml H20

Dinner: @ 7.25 pm
1/4 rice + 1 piece Telur mata masak kicap + 1/4 sayur campur
1 glass Oren Cordial

* Teamix: 0.0 liter
* H20:3.0 liter

Day 368

In between:
3000 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1 piece Sardin sambal + 1/4 sayur campur + 2 slices Telur dadar
Few pieces Buah Anggur
1 piece Buah Oren Mandarin
400 ml H20

Supper: @ 9.00 pm
3 slices Roti John

* Teamix: 0.0 liter
* H20:3.4 liter

My Progress 36

After 1 year consuming HL.. ^_^

Body Measurement: (Day 365 - Day 1)

Chest: 11.7"
Biceps: 2.5"
Waist: 7.2"
Thigh: 4.7"
Hips: 24.4"

Total inch loss: 50.5"
Total weight loss: 22.3 kg
Current weight: 64.2 kg

============================

The transformation..

gmbr before tu time majlis tunang sy.. sgt2 besar kan?

this one lak, time g kenduri mmber, few days after my engagement day..

yg ni lak, tahun 2008 rs nye.. chubby nye la kan? hihihi

ni time raya tahun 2008..

alhamdulillah.. dah setahun amik HL... mmg amat puas hati ngn result nye.. walaupun slow & steady, tp ok la gak kan.. ^_^ x la mendadak sgt loss nye.. hihihi

so skg ni kena loss kan dlm 10kgs++ lg until my big day.. ^__^ insyaAllah..

anyway, I'm really proud with myself.. aja aja fighting.. !!!

=========================

alamak, rs hr tu ade buat private health test.. lupe lak nak capture gmbr slip nye.. later la ek..? :)

Day 367

Breakfast: @ 10.10 am
1 small plate Nasi goreng
Few pieces Jejemput pisang
400 ml Teh 'O'

In between:
1 piece Mango

Dinner: @ 6.30 pm
1/4 rice + 1 piece Sardin sambal + 1 piece Kentang masak kari + 1/4 sayur campur
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20:0.0 liter

Day 366

Breakfast: @ 10.10 am
Few pieces Cekodok
1 piece Banana
400 ml Teh

Lunch: @ 2.45 pm
1/4 rice + 1 piece Ayam kari + few slices Timun
1 piece Banana
1 piece Mango
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1 piece Telur masak kari + few slices Timun
400 ml H20

* Teamix: 0.0 liter
* H20:0.8 liter

Day 365

Breakfast: @ 9.45 am
1 small bowl Tomyam campur with Hair Spagetti
1 & 1/3 pieces Sandwich Sarding gulung
400 ml Nescafe 'O'

In the car:
1 piece Strawberry candy

Lunch: @ 2.30 pm
1/4 rice + few pieces Daging Rendang Tok + 1 piece Ikan masin
2 slices Buah Oren
1 glass Oren
1 glass H20
Few pieces Keropok Gunting

In the car:
Few pieces Nips
F&N Orange

Dinner: @ 6.00 pm
1/4 rice + sup ayam + 3 piece Tempe goreng
400 ml Oren Cordial
Few pieces Apam Balik

1 piece Tempe goreng
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20:0.3 liter

==================

genap setahun.. ^__^

Day 364

Breakfast: @ 9.45 am
1 small plate Nasi goreng
400 ml Teh

In between:
2 pieces Banana

Lunch: @ 3.05 pm
1 bowl Mee Sedaap Soto Sup + 1 piece Ayam goreng
400 ml H20

In between:
Few pieces Jejemput pisang
400 ml Teh 'O'

Dinner: @ 8.30 pm
1/4 bowl Tomyam campur
300 ml Teh 'O'

* Teamix: 0.0 liter
* H20:0.4 liter

Day 363

Breakfast: @ 7.50 am
1 set Ain Sandwich (Egg)
800 ml H20

Lunch: @ 12.25 pm
1 set Ain Sandwich (Egg)
800 ml H20

Dinner: @ 7.40 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam goreng + 1 spoon Sambal Petai Ikan bilis
1 piece Banana
400 ml Oren Cordial

1 piece Mango

* Teamix: 0.0 liter
* H20:1.6 liter

Day 362

In between:
2300 ml H20

In the car:
Few types Sushi (Tesco)
700 ml H20

@ Home:
1 piece Banana
1 piece Mango

* Teamix: 0.0 liter
* H20:3.0 liter

Day 361

Breakfast: @ 7.40 am
1 set Ain Sandwich (Egg)
250 ml Yeo's Soy Bean Milk

In between:
800 ml H20

Breakfast: @ 12.30 pm
1 piece Roti As'syura
1500 ml H20

In the car:
20 g Mister Potato (BBQ)

Dinner: @ 7.30 pm
1/4 rice + 1 piece Ikan goreng + 1 spoon Sambal petai ikan bilis
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 2.3 liter

Day 360

Breakfast: @ 7.30 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
1500 ml H20

Breakfast: @ 12.40 pm
1 set Ain Sandwich (Egg)
800 ml H20

Dinner: @ 10.00 pm
2 glass Sunkist Jus
2 slices Domino Pizza

* Teamix: 0.0 liter
* H20: 2.3 liter

================

Red Flag - Day 8

Day 359

Breakfast: @ 7.30 am
2 slices Gardenia Delicia Butterscotch
1500 ml H20

In between:
1500 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 piece Ikan berlada + 1/4 sayur campur
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 2.3 liter

================

Red Flag - Day 7

Day 358

Breakfast: @ 10.00 am
1 small plate Nasi Goreng
2 slices Apam Balik
400 ml Nescafe 'O'

In between:
400 ml H20
2 pieces Mini Buah Oren

Lunch: @ 2.00 pm
1 slice Apam Balik
1 piece Keledek Goreng

In between:
2 slices Apam Balik
400 ml H20
1 piece Mini Buah Oren

Dinner: @ 5.50 pm
1/4 rice + 1/2 piece Ikan goreng + few small pieces Ayam Percik
400 ml Oren Cordial

400 ml Milo 'O'
2 slices Kuih Seri Muka

* Teamix: 0.0 liter
* H20: 0.8 liter

================

Red Flag - Day 6

Day 357

Breakfast: @ 9.40 am
1 small plate Mee Goreng + 1 piece Ikan sardin sambal
1 glass Teh

In between:
1100 ml H20

Lunch: @ 1.40 pm
1 small plate Mee Goreng
1 slice Gardenia Delicia Butterscotch
400 ml H20

Dinner: @ 5.15 pm
2 slices Pizza Hut Regular 9" (Thai Seafood Pizza)
1 bowl Coleslaw
400 ml Oren Cordial
2 pieces Buah Oren

* Teamix: 0.0 liter
* H20: 1.5 liter

================

Red Flag - Day 5

Day 356

Breakfast: @ 8.10 am
3 slices Gardenia Delicia Butterscotch
800 ml H20

Lunch: @ 1.30 pm
Few slices Gardenia Delicia Butterscotch
800 ml H20

Dinner: @ 8.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin sambal
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 1.6 liter

================

Red Flag - Day 4

Day 355

In between:
2600 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/2 small part Ikan goreng + 1 piece Ikan sardin masak lemak + 1/4 sayur campur
400 ml Oren Cordial

Supper: @ 9.30 pm
1 pack Nasi Ayam
400 ml H20

* Teamix: 0.0 liter
* H20: 3.0 liter

================

Red Flag - Day 3

Day 354

In between:
2300 ml H20

Dinner: @ 6.45 pm
1 bowl Mee Suah
1 piece Barley Peanut Candy
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 2.3 liter

================

Red Flag - Day 2

Day 353

In between:
2700 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1 piece Ikan sardin masak lemak + 1/4 sayur labu goreng + 3 pieces Tempe goreng
1 glass Oren Cordial

* Teamix: 0.0 liter
* H20: 2.7 liter

================

Red Flag - Day 1

Day 352

Breakfast: @ 9.20 am
1/4 Nasi goreng + 1/2 piece Telur masin
300 ml Nescafe

In the car:
Few pieces Miaw-miaw Udangemas
400 ml Oren Cordial

Lunch: @ 3.00 pm
1/4 rice + 1/2 piece Telur masin + 1 piece Ikan bawal goreng + 1/4 piece Ulam jantung pisang
400 ml Oren Cordial

In between:
400 ml Oren Cordial

Dinner: @ 6.45 pm
1/4 rice + 1 piece Ikan bawal goreng + 1/4 piece Ulam jantung pisang
400 ml H20

* Teamix: 0.0 liter
* H20: 0.0 liter