1st Shake:@ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Jacobs Hi-Fibre
200 ml H20
2nd Shake:@ 12.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Jacobs Hi-Fibre
200 ml H20
3rd Shake:@ 3.45 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Jacobs Hi-Fibre
200 ml H20
Dinner:@ 7.15 pm
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.6 liter
* H20: 2.6 liter
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F3 dah nak hbis lak..
walaupun terkantoi smlm, still leh loss weight gak.. hihihi.. lg skit je nak nmpk 7 kt dpn.. alhamdulillah.. ^_^
