Wednesday, April 15, 2009

Day 60

Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
450 ml H20

Lunch: @ 2.30 pm
1 set of Nasi Ayam Hainan Special
- 1 cup Nasi Ayam
- 1/4 part Chicken Hainan
- 1 piece Fried Egg
- Few pieces Salad, Cucumber & Tomato
- 1 piece Keropok Udang
- 1 bowl Chicken Sup
- 1 serving of Sos & Ketchup
1 glass Air Suam

silap order la.. ade egg lak.. T_T

@ Office:
500 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Strawberry + last bit F1 Cappuccino + 1 scoop F3
2 and 1/2 pieces Jacobs Hi-Fibre
2 small part Ikan pari goreng (ratah)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Before bed:
300 ml H20

* Teamix: 1.3 liter
* H20: 2.45 liter

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genap 2 bulan hr ni.. so akan give progress details bln ni sok ye.. ^_^

hr ni nak mkn lunch ngn ofismate.. dah lame diorg ajak.. hihihi