Breakfast: @ 8.15 am
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Vanilla+ 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1 piece Ikan goreng + 1/2 sayur masak lemak putih + 1 part Sardin masak sambal + 1 piece Ikan masin goreng
3 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.9 liter
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red flag day 5...
