Day 471

Breakfast: @ 7.10 am
1/2 slice Dunkin Donut's Wrap Sandwich (Chicken Mayo with Cheezy Sos)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

Lunch: @ 12.30 pm
1/2 slice Dunkin Donut's Wrap Sandwich (Chicken Mayo with Cheezy Sos)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

Dinner: @ Rasamas, Alamanda Putrajaya (8.15 pm)
1 set Family Feast for 2
- 1/2 Roasted Chicken (Pepper)
- 2 plates Chicken Rice
- 1 plate Fish Cake
- 1 plate Tofu Japan
- 2 bowl Chicken Soup
- 1 glass Mango Jus
- 1 cup White Coffee
- 1 bowl Coleslaw

* Teamix: 0.6 liter
* H20: 0.9 liter

=================

Red Flag - Day 6

Day 470

Breakfast: @ 10.00 am
Few pieces Cekodok + sambal sardin
3 slices Kek Coklat
2 piece Tepung Pelita
400 ml Nescafe 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Cookies

Lunch: @ 3.20 pm
1/4 rice + 1/4 sayur campur + 1/4 Sambal Udang + 1/2 piece Ikan goreng
Few pieces Keropok Udang
400 ml Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 glass Teh 'O'

Dinner: @ Badi Corner, Sek 20, Shah Alam (11.15 pm)
1 plate Nasi Goreng Paprik
1 glass Teh 'O'

lewat giler makan malam.. please don't follow this menu ye.. T__T

* Teamix: 0.8 liter
* H20: 0.8 liter

=================

Red Flag - Day 5

Day 469

Breakfast: @ 9.30 am
Few pieces Cekodok + chilies sos
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 glass Air Sirap
1 slice Kek Coklat
1 slice Kuih Kemboja

Lunch: @ 3.30 pm
1 box Dadih
1/4 rice + 1/4 sayur campur + 1 piece Papadom + 1 spoon Rendang Kerang + 1 piece Ayam masak kari
2 slices Kek Coklat
1 glass Air Sirap

In between:
1 piece Karipap
1 piece Tepung Pelita
1 glass Air Sirap
2 pieces Hazelnut Chocolate

@ Home:
3 slices Kek Coklat
2 piece Tepung Pelita
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

=================

Red Flag - Day 4

Day 468

Breakfast: @ 11.00 am
1/4 mihun goreng + 2 pieces Karipap
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin: @ Dewan Banquet, Wisma MBSA, Shah Alam (12.00 pm)
1/4 nasi minyak + 1 piece Ayam goreng + 1 spoon Rendang daging
1 glass Air Bandung Soda
1 glass H20

In between:
1 piece Tapai Beras
2 slices Agar-agar Cendol
2 slices Seri Muka Keladi

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.25 pm
1 pack Mee Sedaap Sup Soto + 1 piece Telur mata
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

=================

Red Flag - Day 3

Day 467

Breakfast: @ 7.10 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
400 ml H20

Lunch: @ 12.30 pm
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

In the car:
1 bar Cadburry Zip Chocolate
300 ml F&N Soy Drink

Dinner: @ 7.00 pm
1/4 mihun goreng + 1 spoon Sambal sardin
Few pieces Kacang Shantung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.00 pm
1 pack Nasi Lemak + sambal sotong kering + telur mata

* Teamix: 1.1 liter
* H20: 1.9 liter

=================

Red Flag - Day 2

Day 466

Breakfast: @ 7.20 am
1 pack Jacobs Hi-Fibre
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20
1 pack Jacobs Hi-Fibre

Lunch: @ 10.45 am
1 pack Jacobs Hi-Fibre
300 ml H20
200 ml H20 + 1/4 teaspoon Teamix Peach
250 ml H20

In between:
1 pack Jacobs Hi-Fibre

In the car:
1 piece Popiah Basah
1 piece Popiah goreng

Dinner: @ 7.00 pm
1 pack Tauhu Bakar
2 slices Ayam percik
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.9 liter
* H20: 1.4 liter

=================

Red Flag - Day 1

Day 465

Breakfast: @ 7.10 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

Lunch: @ 11.50 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
170 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1 piece Telur mata masak kicap
500 ml Oren Cordial
1 glass H20 + 1/4 teaspoon Teamix Peach
1 glass H20

* Teamix: 0.8 liter
* H20: 1.12 liter

Day 464

Breakfast: @ 7.20 am
1 pack Jacobs Hi-Fibre
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

Lunch: @ 11.25 am
1 pack Jacobs Hi-Fibre
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
200 ml H20

In the car :
1 piece Hi5 Double Cream Bun (Apple & Cream)
500 ml Lipton Ice Lemon Tea

Dinner: @ 7.50 pm
1/4 rice + 1 small bowl Sup Ayam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.65 liter

Day 463

Breakfast: @ 10.45 am
1 pack Mee Sedaap Sup Soto
Few pieces Cekodok
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 stick Yum-yum Ice-cream Potong (Sweet Corn)

Lunch: @ 3.10 pm
1/4 rice + 1/4 sayur bayam goreng + few pieces Ayam masak merah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.45 pm
Few pieces Cream Crackers + Teh suam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 462

Breakfast: @ 9.20 am
1 pack Nasi Lemak
1 slice Kuih Seri Muka
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

@ My Brother's Home: @ Rantau Panjang, Klang
1 glass Teh 'O' limau
1/2 piece Sandwich

@ C-kyn's Home:
Few slices Tembikai
1 glass Markisa Jus

Lunch: @ Restoran FC, Kompleks PKNS Shah Alam (4.00 pm)
1 bowl Laksa Johor
1 glass Soya Cincau

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
2 small bowls Mee Suah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 461

Breakfast: @ 7.00 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
300 ml H20

Lunch: @ 11.50 am
1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
350 ml H20

My Sis Home: @ Kg Labu Lanjut, Sepang
Few pieces Kerepek Ubi pedas
1 & 1/2 glass Air Oren

Dinner: @ 7.50 pm
1/4 rice + 1/2 piece Ikan masak asam rebus + 1 piece Sardin sambal
2 slices Bread + sambal sardin
300 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.35 liter

Day 460

Breakfast: @ 7.20 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
300 ml H20

Lunch: @ 12.00 pm
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Dinner: @ 8.10 pm
1/4 rice + 1 piece Sardin sambal + 1 slice Telur Dadar
2 slices Bread + sambal sardin
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.1 liter
* H20: 2.0 liter

Day 459

Breakfast: @ 7.10 am
1 piece McD Hash Brown
1 cup Tea
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

Lunch: @ 11.50 am
1 piece McD Egg McMuffin
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

In the car:
1 pack Lurve Seaweed Nori
250 ml Liptons Clear Green

Dinner: @ 7.00 pm
1/4 rice + 1/4 tomyam campur +1 /2 piece Ikan goreng
250 ml Liptons Clear Green
1 piece Muffin
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.3 liter

Day 458

Breakfast: @ 7.10 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mango)
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20

In between:
1 mug H20

Lunch: @ 11.55 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20

In between:
1 mug H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur labu & tauhu+ 1 piece KFC Black Pepper Crunch Chicken (Drumstick)
1 piece Jeruk Buah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.8 liter

Day 457

Breakfast: @ 7.30 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Strawberry)
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20

In between:
1 mug H20

Lunch: @ 1.00 pm
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
1 mug H20 + 1/4 teaspoon Teamix Peach
1 mug H20

In between:
1 mug H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur labu & tauhu+ 1 piece Telur masak kari
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.8 liter

Day 456

Breakfast: @ 8.45 am
1 pack Nasi Lemak + 1 slice Telur Dadar
Few bits KFC Black Pepper Crunch Chicken
Few pieces Cekodok Pisang
1 glass Teh

Lunch: @ 1.45 pm
1/4 rice + 2 pieces Ayam masak kari + 1 spoon Sambal Udang Petai
2 glass Oren Cordial
1 small pack Mamee Monster (Chicken Flavour)

Dinner: @ 7.30 pm
1/4 rice + 1 piece Ayam masak kari + 1/4 sayur pucuk manis goreng
1 small pack Mamee Monster (Chicken Flavour)
500 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 0.0 liter

Day 455

Breakfast: @ PB Cafe (10.15 am)
1/4 Mihun & Nasi goreng
1 glass Teh 'O' Limau
Few slices Tembikai

Dinner: @ 4.45 pm
1 piece KFC Original Chicken
1 piece KFC Black Pepper Crunch Chicken
2 spoons Whipped Potato
2 spoons Coleslaw
3 pieces Nuggets
Few glass Oren Cordial

In between:
Few pieces Keladi goreng
Few glass Teh 'O'
1 glass Air Kelapa

* Teamix: 0.0 liter
* H20: 0.0 liter

Day 454

Breakfast: @ 7.40 am
400 ml H20 + 4 scoops F1 Cappuccino (last scoops)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1100 ml H20

Dinner: @ 7.30 pm
1 plate Mihun goreng + tomyam
2 pieces Banana
1 piece Ice-cream Potong (Pulut Hitam)

* Teamix: 0.4 liter
* H20: 1.5 liter

=====================

Teamix tertinggal kt office lak.. T__T

Day 453

Breakfast: @ 7.35 am
1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
700 ml H20

Lunch: @ 1.20 pm
1 set Ain Sandwich (Egg)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
700 ml H20

Dinner: @ 6.45 pm
1 pack Nasi Lemak Kukus + 1 piece Ayam masak merah + kuah tomyam
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 452

Breakfast: @ 7.35 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
700 ml H20

Lunch: @ 1.50 pm
1 piece Roti As'syura
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car:
700 ml H20

Dinner: @ 6.40 pm
1/4 rice + 1/4 sayur campur + 3 slices Telur Dadar
1 piece Jeruk Buah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Banana

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 451

Breakfast: @ 7.35 am
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Mister Potato (BBQ)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 2.10 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car:
500 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1 piece Ikan goreng + 1/4 sayur labu goreng dgn suun
2 slices Bread + mayonis
1 piece Cadburry Dairy Milk
1 piece Peanut Candy
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.7 liter

Day 450

Breakfast: @ 8.00 am
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Mister Potato (BBQ)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1 piece King's Danish Potato bun
1 piece King's Pearl Flower bun

Dinner: @ 8.10 pm
1/4 rice + 1/4 sayur kangkung goreng + 3 pieces Udang goreng telur
1 piece King's Choc Muffin
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 449

Breakfast: @ 10.45 am
1 plate Nasi goreng + 1 piece Papadom + 1 spoon Sambal Sardin
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Cadburry Dairy Milk
1 glass Jus Tebu
Few cubes Apple

Dinner: @ 4.20 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng
2 slices Bread + mayonis
Few pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Cadburry Dairy Milk
Few pieces Jejemput pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 448

Breakfast: @ 10.15 am
1 & 1/2 piece Sardin Sandwich
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ Pizza Hut, Tesco Shah Alam (1.30 pm)
1 set Combo Meal 2
- 1 Pasta Perfetto (Meatball Bolognaise)
- 1 piece Garlic Breadstix
- 1 glass of Pepsi (without ice)
- 1 slice Island Supreme Regular Pan Pizza
- 1 piece Smoked Deli Wings
- 1 bowl Mushroom Soup

In the car:
500 ml Liptons Red Tea

@ Home:
2 slices Sardin Sandwich
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 447

In the car:
Few pieces Mister Potato (BBQ)

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Mister Potato (BBQ)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.50 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.35 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan keli goreng + 3 pieces Kentang berlada
2 slices Bread + mayonis
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 446

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Nazeha's House: @ 6.20 pm
1 piece Nazeha's Red Bean bun
1 piece Nazeha's Sardine bun
1 piece Nazeha's Chicken Floss bun

@ Home: @ 7.20 pm
1/6 rice + 1/4 tomyam campur + 2 pieces Kentang berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 445

Breakfast: @ 9.50 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 3.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car :
700 ml H20
Few pieces Mister Potato (BBQ)

Dinner: @ 7.20 pm
1/4 rice + 1/4 tomyam campur + 1 piece Telur mata + 1 spoon Sambal sardin
2 pieces Jeruk buah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 7

Day 444

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car :
300 ml H20
Few types Jeruk buah

Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng + sambal sardin
Few types Jeruk buah
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 6

p/s: F3 sudah habis..

Day 443

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.20 pm
1 set KFC Colonel Chicken Rice Combo
- 1 piece Chicken (Original)
- 1 bowl Meat Ball Soup
- 1 bowl Chicken Rice
- few slices Salad
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 5

Day 442

Breakfast: @ 9.30 am
1/4 rice + lauk ayam kurma + 1/2 piece Telur rebus
Few pieces Cekodok Pisang
1 glass H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin: @ Batu 4, Kapar, Klang (1.30 pm)
1/4 nasi minyak + ayam masak merah + rendang daging + sambal goreng
1 glass Air Asam Boi
1 smal box Tapai Beras

@ Home:
1 small pack Keropok
300 ml Lipton Ice Tea

Dinner: @ 5.00 pm
1/4 rice + ayam kurma + rendang daging + sambal goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few pieces Star Nuggets

* Teamix: 0.7 liter
* H20: 0.8 liter

===================

Red Flag - Day 4

Day 441

Breakfast: @ 9.45 am
1 pack Nasi Lemak
2 pieces Donut bergula
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Cekodok Pisang

Lunch: @ 3.10 pm
1 pack Mee Sedaap Sup Soto + 1 piece Telur
Few slices Chocolate Swiss Roll
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Aqiqah: @ Rantau Panjang, Klang (6.30 pm)
Few slices Swiss Roll
2 glass Air Sirap

In between:
1 glass Teh
1 slice Apam Balik

After Kenduri Aqiqah: @ 10.30 pm
1/4 rice + lauk kurma ayam + sayur acar nenas
2 slices Agar-agar

* Teamix: 0.8 liter
* H20: 0.8 liter

===================

Red Flag - Day 3