1st Shake:@ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 and 1/2 pieces Jacobs Hi-Fibre
200 ml H20
2nd Shake:@ 12.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 pieces Jacobs Hi-Fibre
200 ml H20
3rd Shake:@ 3.45 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/2 piece Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner:@ 7.15 pm
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 2.0 liter
* H20: 2.6 liter
