Breakfast:@ 8.45 am
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
Few pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 1.30 pm
1/2 nasi minyak + 1 small part Ayam berempah + lauk-pauk + few pieces Papadom
1 glass Air sirap
Few slices Orange
1 glass air Cendol
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
Snack: @ 6.15 pm
1 and 1/2 pieces Banana
3 pieces Cekodok
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 8.40 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
* Teamix: 1.7 liter
* H20: 1.3 liter
===================
Genap 2 minggu amik HL.. alhamdulillah..^_^
Saturday, February 28, 2009
Friday, February 27, 2009
Day 13
Breakfast:@ 7.30 am
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
In between:
300 ml H20
Lunch:@ 12.15 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
3 pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 4.20 pm
Few pieces Jacob Wheatmeal
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 sayur + 1 piece fish
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===================
Cappuccino flavour.. the taste better than dutch choc.. hihihi
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
In between:
300 ml H20
Lunch:@ 12.15 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
3 pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 4.20 pm
Few pieces Jacob Wheatmeal
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 sayur + 1 piece fish
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
===================
Cappuccino flavour.. the taste better than dutch choc.. hihihi
Thursday, February 26, 2009
Day 12
Breakfast:@ 8.00 am
2 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
Few pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch: @ 12.15 pm
Few pieces Jacob Wheatmeal (err.. actually, not few sbb SEDAP.. hihihi)
900 ml H20 + 1 teaspoon Teamix
1000 ml H20
Snack:@ 3.30 pm
3 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slice
Dinner:@ 7.30 pm
1/2 rice + 1/2 sayur pucuk manis + 1 piece fish from masak asam
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 2.1 liter
* H20: 2.2 liter
===================
new stock dah sampai.. hihihi..
2 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
Few pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch: @ 12.15 pm
Few pieces Jacob Wheatmeal (err.. actually, not few sbb SEDAP.. hihihi)
900 ml H20 + 1 teaspoon Teamix
1000 ml H20
Snack:@ 3.30 pm
3 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slice
Dinner:@ 7.30 pm
1/2 rice + 1/2 sayur pucuk manis + 1 piece fish from masak asam
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 2.1 liter
* H20: 2.2 liter
===================
new stock dah sampai.. hihihi..
Wednesday, February 25, 2009
Day 11
Breakfast:@ 9.00 am
3 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
1 small pack HL Marigold Choc (250 ml)
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch: @ 1.15 pm
5 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 tauhu masak taucu + 1 piece fried fish + 1 small spoon serunding daging
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============
hr ni x mkn shakes sbb dah hbis.. tgh tgu stock sampai..
so minum teamix je..
3 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
1 small pack HL Marigold Choc (250 ml)
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch: @ 1.15 pm
5 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 tauhu masak taucu + 1 piece fried fish + 1 small spoon serunding daging
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============
hr ni x mkn shakes sbb dah hbis.. tgh tgu stock sampai..
so minum teamix je..
My Progress 2
wah.. x sangka dah 10 hari sy amik HL ni.. quite ok la product nye.. berbaloi duit sy.. hihihi..
anyway, spnjg amik HL ni, mmg rs sgt perubahannye.. selain asik g tandas je utk pee (sbb utk lancarkan sistem bdn kite & ape2 yg x perlu and berlebihan dibuang dlm bntuk urea..), bdn rs ringan je.. terasa sgt tau.. ^_^
so ni result setakat hr ni:
Body Measurement: (Day 9 - Day 1)
Chest: - 3.6"
Biceps: - 0.4"
Waist: - 0.2"
Thigh: - 1.0"
Hips: - 18.1"
Total inch loss: 22.1"
Total weight loss: 1.6 kg
Current weight: 84.9 kg
anyway, spnjg amik HL ni, mmg rs sgt perubahannye.. selain asik g tandas je utk pee (sbb utk lancarkan sistem bdn kite & ape2 yg x perlu and berlebihan dibuang dlm bntuk urea..), bdn rs ringan je.. terasa sgt tau.. ^_^
so ni result setakat hr ni:
Body Measurement: (Day 9 - Day 1)
Chest: - 3.6"
Biceps: - 0.4"
Waist: - 0.2"
Thigh: - 1.0"
Hips: - 18.1"
Total inch loss: 22.1"
Total weight loss: 1.6 kg
Current weight: 84.9 kg
Tuesday, February 24, 2009
Day 10
Breakfast:@ 7.30 am
300 ml H20 + 3 scoops F1 Dutch Choc + 3 scoops HL Marigold Choc Low Fat
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 12.00 pm
200 ml H20 + 2 and 1/2 scoops F1 Dutch Choc (last bit of F1)
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
In between:
300 ml H20
Dinner:@ 8.15 pm
1/2 rice + 1/2 sayur labu air + 1/2 piece fried fish + 5 pieces Udang masak merah
2 glass Oren
2 pieces Keropok Ikan
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 1.1 liter
* H20: 1.4 liter
300 ml H20 + 3 scoops F1 Dutch Choc + 3 scoops HL Marigold Choc Low Fat
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 12.00 pm
200 ml H20 + 2 and 1/2 scoops F1 Dutch Choc (last bit of F1)
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
In between:
300 ml H20
Dinner:@ 8.15 pm
1/2 rice + 1/2 sayur labu air + 1/2 piece fried fish + 5 pieces Udang masak merah
2 glass Oren
2 pieces Keropok Ikan
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 1.1 liter
* H20: 1.4 liter
Monday, February 23, 2009
Day 9
Breakfast:@ 7.45 am
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 12.15 pm
400 ml H20 + 3 scoops F1 Dutch Choc
1/2 packet of Jacob Sunlife Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 3.45 pm
1/2 packet of Jacob Sunlife Choc
200 ml H20 + 1/2 teaspoon Teamix
250 ml H20
Dinner:@ 7.15 pm
1 bowl Mee Sup Cina
1/2 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1/2 small bowl of HL Marigold Choc
2 pieces Keropok Ikan
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 1.5 liter
* H20: 1.55 liter
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 12.15 pm
400 ml H20 + 3 scoops F1 Dutch Choc
1/2 packet of Jacob Sunlife Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 3.45 pm
1/2 packet of Jacob Sunlife Choc
200 ml H20 + 1/2 teaspoon Teamix
250 ml H20
Dinner:@ 7.15 pm
1 bowl Mee Sup Cina
1/2 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1/2 small bowl of HL Marigold Choc
2 pieces Keropok Ikan
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 1.5 liter
* H20: 1.55 liter
Sunday, February 22, 2009
Day 8
Breakfast:@ 12.30 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
3/4 Jacob Sunlife Choc
400 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 3.15 pm
1/2 rice + 1/2 sayur pucuk manis + 1 1/2 piece fried fish + 1 small spoon sambal petai
1 piece Sunsweet Prune
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 6.30 pm
5 pieces Jejemput Pisang
1 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1 small bowl of HL Marigold Choc
400 ml H20
Dinner:@ 9.15 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
3/4 Jacob Sunlife Choc
400 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 3.15 pm
1/2 rice + 1/2 sayur pucuk manis + 1 1/2 piece fried fish + 1 small spoon sambal petai
1 piece Sunsweet Prune
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 6.30 pm
5 pieces Jejemput Pisang
1 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1 small bowl of HL Marigold Choc
400 ml H20
Dinner:@ 9.15 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.6 liter
Saturday, February 21, 2009
Day 7
Breakfast:@ 11.30 am
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
500 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 3.15 pm
1/2 rice + 1/2 sayur pucuk manis + 1 piece fried fish + 1 small part Ayam masak merah
1 small glass of HL Marigold Choc Low Fat
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
Snack:@ 6.45 pm
1 packet Jacob Sunlife Choc
3 pieces Finger Nuggets
1 piece Putu Piring
1 piece Keropok Ikan
600 ml H20 + 1/2 teaspoon Teamix
450 ml H20
Dinner:@ 9.40 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 2.0 liter
* H20: 1.95 liter
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
500 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 3.15 pm
1/2 rice + 1/2 sayur pucuk manis + 1 piece fried fish + 1 small part Ayam masak merah
1 small glass of HL Marigold Choc Low Fat
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
Snack:@ 6.45 pm
1 packet Jacob Sunlife Choc
3 pieces Finger Nuggets
1 piece Putu Piring
1 piece Keropok Ikan
600 ml H20 + 1/2 teaspoon Teamix
450 ml H20
Dinner:@ 9.40 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 2.0 liter
* H20: 1.95 liter
Friday, February 20, 2009
Day 6
Breakfast:@ 7.30 am
400 ml H20 + 4 scoops F1 Dutch Choc + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
In between:
600 ml H20
Lunch:@ 1.15 pm
400 ml H20 + 4 scoops F1 Dutch Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 tauge masak lemak + 2 small part Ayam masak merah
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.6 liter
* H20: 1.9 liter
400 ml H20 + 4 scoops F1 Dutch Choc + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
In between:
600 ml H20
Lunch:@ 1.15 pm
400 ml H20 + 4 scoops F1 Dutch Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 tauge masak lemak + 2 small part Ayam masak merah
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.6 liter
* H20: 1.9 liter
Thursday, February 19, 2009
Day 5
Breakfast:@ 7.15 am
400 ml H20 + 4 scoops F1 Dutch Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 10.00 am
15 pieces Black Grapes
200 ml H20
Lunch:@ 1.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc
3 pieces Black Grapes
150 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 3.30 pm
10 pieces Black Grapes
100 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 mix vege + 1/2 small pieces Telur Dadar + 1 small spoon Rendang Kerang
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
1 small bowl of Black Grapes
* Teamix: 1.2 liter
* H20: 1.5 liter
400 ml H20 + 4 scoops F1 Dutch Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 10.00 am
15 pieces Black Grapes
200 ml H20
Lunch:@ 1.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc
3 pieces Black Grapes
150 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 3.30 pm
10 pieces Black Grapes
100 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 mix vege + 1/2 small pieces Telur Dadar + 1 small spoon Rendang Kerang
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
1 small bowl of Black Grapes
* Teamix: 1.2 liter
* H20: 1.5 liter
Wednesday, February 18, 2009
Day 4
Breakfast:@ 7.15 am
300 ml H20 + 3 scoops F1 Dutch Choc + 100 ml HL Marigold Choc Low Fat
300 ml H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 3 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1 1/2 fried fish + 2 small spoon Rendang Kerang
1 small bowl of Black Grapes
400 ml H20 + 1/2 teaspoon Teamix
800 ml H20
* Teamix: 1.0 liter
* H20: 1.7 liter
300 ml H20 + 3 scoops F1 Dutch Choc + 100 ml HL Marigold Choc Low Fat
300 ml H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 3 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1 1/2 fried fish + 2 small spoon Rendang Kerang
1 small bowl of Black Grapes
400 ml H20 + 1/2 teaspoon Teamix
800 ml H20
* Teamix: 1.0 liter
* H20: 1.7 liter
Tuesday, February 17, 2009
Day 3
Breakfast:@ 8.45 am
250 ml H20 + 2 scoops F1 Dutch Choc + 100 ml HL Marigold Choc Low Fat
300 ml H20 + 1/2 teaspoon Teamix
350 ml H20
Snack:@ 10.30 am
1 packet Roasted Soy Nut
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 2 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Snack:@ 3.00 pm
1 packet Roasted Soy Nut
250 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 7.30 pm
Mee Suah + 2 types of vege + 6 pieces Udang + 1 egg
800 ml H20 + 1 scoop Teamix
900 ml H20
* Teamix: 1.7 liter
* H20: 1.85 liter
250 ml H20 + 2 scoops F1 Dutch Choc + 100 ml HL Marigold Choc Low Fat
300 ml H20 + 1/2 teaspoon Teamix
350 ml H20
Snack:@ 10.30 am
1 packet Roasted Soy Nut
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 2 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Snack:@ 3.00 pm
1 packet Roasted Soy Nut
250 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 7.30 pm
Mee Suah + 2 types of vege + 6 pieces Udang + 1 egg
800 ml H20 + 1 scoop Teamix
900 ml H20
* Teamix: 1.7 liter
* H20: 1.85 liter
Monday, February 16, 2009
Day 2
Breakfast:@ 8.15 am
Mihun Goreng
1 glass H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 2 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
600 ml H20
Dinner:@ 7.30 pm
300 ml H20 + 2 scoops F1 Dutch Choc + 1/2 bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry)
400 ml Tea + 1/2 teaspoon Teamix
300 ml H20
* Teamix: 1.0 liter
* H20: 1.2 liter
Mihun Goreng
1 glass H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 2 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
600 ml H20
Dinner:@ 7.30 pm
300 ml H20 + 2 scoops F1 Dutch Choc + 1/2 bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry)
400 ml Tea + 1/2 teaspoon Teamix
300 ml H20
* Teamix: 1.0 liter
* H20: 1.2 liter
My Progress 1
yeye.. saw the 1st result in just a day.. wah, sgt memberangsangkan.. hihihi.. so this is my result:
Body Measurement: (Day 0 - Day 1)
Chest: - 7.8"
Biceps: 0.4"
Waist: 0.8"
Thigh: - 0.2"
Hips: 0.2"
Total inch loss: 9.0"
Total weight loss: 1.2 kg
Current weight: 85.3 kg
Body Measurement: (Day 0 - Day 1)
Chest: - 7.8"
Biceps: 0.4"
Waist: 0.8"
Thigh: - 0.2"
Hips: 0.2"
Total inch loss: 9.0"
Total weight loss: 1.2 kg
Current weight: 85.3 kg
Sunday, February 15, 2009
Day 1
Breakfast:@ 8.30 am
300 ml H20 + 3 scoops F1 Dutch Choc
300 ml H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Snack:@ 12.00 pm
3 pieces Keropok Ikan
500 ml H20
Lunch:@ 1.45 pm
1/2 nasi minyak + 1/4 Sambal Goreng + 2 small pieces Ayam Percik
1 glass Air Sirap
100 ml H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 8.00 pm
1/2 bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 7 pieces Black Grapes + 1 Banana + 1/4 bowl HL Marigold Choc Low Fat
300 ml Tea + 1/2 teaspoon Teamix
300 ml H20
Supper:
300 ml H20 + 3 scoops F1 Dutch Choc
* Teamix: 0.9 liter
* H20: 1.8 liter
300 ml H20 + 3 scoops F1 Dutch Choc
300 ml H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Snack:@ 12.00 pm
3 pieces Keropok Ikan
500 ml H20
Lunch:@ 1.45 pm
1/2 nasi minyak + 1/4 Sambal Goreng + 2 small pieces Ayam Percik
1 glass Air Sirap
100 ml H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 8.00 pm
1/2 bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 7 pieces Black Grapes + 1 Banana + 1/4 bowl HL Marigold Choc Low Fat
300 ml Tea + 1/2 teaspoon Teamix
300 ml H20
Supper:
300 ml H20 + 3 scoops F1 Dutch Choc
* Teamix: 0.9 liter
* H20: 1.8 liter
Friday, February 13, 2009
My Profile
Name: Hidayati Nusi
Age: 26++ (2009)
Weight: 86.5 kg
Height: 157 cm
BMI: 35.09 (Obesity)
Ideal Weight: (47 - 61) kg
Kgs to loss: (26 - 40) kg
Target Weight: 54 kg
Starting Date: 15 Feb 2009
=========================
[1st Month]
Total inches lost: 27.1"
Total kgs lost: 2.0 kg
Weight: 84.5 kg
********************
[2nd Month]
Total inches lost: 30.9" (27.1")
Total kgs lost: 6.3 kg (2.0 kg)
Weight: 80.2 kg (84.5 kg)
********************
[3rd Month]
Total inches lost: 33.1" (30.9")
Total kgs lost: 9.2 kg (6.3 kg)
Weight: 77.7 kg (80.2 kg)
********************
[4th Month]
Total inches lost: 36.9" (33.1")
Total kgs lost: 10.1 kg (9.2 kg)
Weight: 76.4 kg (77.7 kg)
********************
[5th Month]
Total inches lost: 38.9" (36.9")
Total kgs lost: 12.4 kg (10.1 kg)
Weight: 74.1 kg (76.4 kg)
********************
[6th Month]
Total inches lost: 39.0" (38.9")
Total kgs lost: 14.0 kg (12.4 kg)
Weight: 72.5 kg (74.1 kg)
********************
[7th Month]
Total inches lost: 42.2" (39.0")
Total kgs lost: 15.9 kg (14.0 kg)
Weight: 70.6 kg (72.5 kg)
********************
[8th Month]
Total inches lost: 44.4" (42.2")
Total kgs lost: 15.8 kg (15.9 kg)
Weight: 70.7 kg (70.6 kg)
********************
[9th Month]
Total inches lost: 44.3" (44.4")
Total kgs lost: 18.1 kg (15.8 kg)
Weight: 68.4 kg (70.7 kg)
********************
[10th Month]
Total inches lost: 47.2" (44.3")
Total kgs lost: 19.9 kg (18.1 kg)
Weight: 66.6 kg (68.4 kg)
********************
[11th Month]
Total inches lost: 46.6" (47.2")
Total kgs lost: 20.2 kg (19.9 kg)
Weight: 66.3 kg (66.6 kg)
********************
[12th Month]
Total inches lost: 50.5" (46.6")
Total kgs lost: 22.3 kg (20.2 kg)
Weight: 64.2 kg (66.3 kg)
Age: 26++ (2009)
Weight: 86.5 kg
Height: 157 cm
BMI: 35.09 (Obesity)
Ideal Weight: (47 - 61) kgKgs to loss: (26 - 40) kg
Target Weight: 54 kg
Starting Date: 15 Feb 2009
=========================
[1st Month]
Total inches lost: 27.1"
Total kgs lost: 2.0 kg
Weight: 84.5 kg
********************
[2nd Month]
Total inches lost: 30.9" (27.1")
Total kgs lost: 6.3 kg (2.0 kg)
Weight: 80.2 kg (84.5 kg)
********************
[3rd Month]
Total inches lost: 33.1" (30.9")
Total kgs lost: 9.2 kg (6.3 kg)
Weight: 77.7 kg (80.2 kg)
********************
[4th Month]
Total inches lost: 36.9" (33.1")
Total kgs lost: 10.1 kg (9.2 kg)
Weight: 76.4 kg (77.7 kg)
********************
[5th Month]
Total inches lost: 38.9" (36.9")
Total kgs lost: 12.4 kg (10.1 kg)
Weight: 74.1 kg (76.4 kg)
********************
[6th Month]
Total inches lost: 39.0" (38.9")
Total kgs lost: 14.0 kg (12.4 kg)
Weight: 72.5 kg (74.1 kg)
********************
[7th Month]
Total inches lost: 42.2" (39.0")
Total kgs lost: 15.9 kg (14.0 kg)
Weight: 70.6 kg (72.5 kg)
********************
[8th Month]
Total inches lost: 44.4" (42.2")
Total kgs lost: 15.8 kg (15.9 kg)
Weight: 70.7 kg (70.6 kg)
********************
[9th Month]
Total inches lost: 44.3" (44.4")
Total kgs lost: 18.1 kg (15.8 kg)
Weight: 68.4 kg (70.7 kg)
********************
[10th Month]
Total inches lost: 47.2" (44.3")
Total kgs lost: 19.9 kg (18.1 kg)
Weight: 66.6 kg (68.4 kg)
********************
[11th Month]
Total inches lost: 46.6" (47.2")
Total kgs lost: 20.2 kg (19.9 kg)
Weight: 66.3 kg (66.6 kg)
********************
[12th Month]
Total inches lost: 50.5" (46.6")
Total kgs lost: 22.3 kg (20.2 kg)
Weight: 64.2 kg (66.3 kg)
Wednesday, February 11, 2009
1st Parcel
My 1st parcel dah sampai kt umah.. I bought the F1 and Teamix 100g for start..
so.. weekend ni la start.. byk bnda yg xde lg ni.. wish me luck.. hihihi ^_^
so.. weekend ni la start.. byk bnda yg xde lg ni.. wish me luck.. hihihi ^_^
Tuesday, February 10, 2009
Maka bermula lah..
hihihi.. mesti ramai giler yg terkejut kan? erm.. x pe la.. blog ni just nak tunjukkan my progress spjg guna Herbalife (HL).. for those yg still x tahu ape tu Herbalife, sila la google kan ye.. ;)actually, dah lama niat nak loss kan skit berat sy skg ni.. tp asik x berhasil je (tambah lak disiplin kureng.. hihihi) so skg ni br la nmpk hasil nye walaupun masih skit je kurg nye.. BUT at least ni la usaha sy yg last n sy hrp sy akan commited sampai capai my ideal weight.. insyaAllah..
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