Sunday, January 31, 2010

Day 351

Breakfast: @ 9.30 am
1/4 Nasi goreng + 1/2 piece Telur masin
Few pieces Cekodok
400 ml Teh 'O'

Lunch: @ Kg Rinching Hilir, Kajang (1.30 pm)
1/4 Nasi minyak + 1/4 Sambal goreng + 2 pieces Ayam goreng berempah + 2 slices Daging rendang
1 glass Air Sirap Limau
Few pieces Rempeyek Kacang Dal

In the car:
250 ml Marigold Grape drink

@ Home:
1 piece Telur rebus
Few pieces Miaw-miaw Udangemas
Sambal goreng (wrapped with Salad)
400 ml Oren Cordial

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 small piece Ikan masak asam rebus + ulam jantung pisang + kari ayam
1 bar Birley's Camior Choc
Few slices Buah Lai
400 ml H20

* Teamix: 0.0 liter
* H20: 0.4 liter

Saturday, January 30, 2010

Day 350

Breakfast: @ 9.30 am
1/4 Nasi goreng
1 piece Kuih Kasui
1 glass Teh
Few pieces Miaw-miaw (Keropok Udang)

Kenduri Kahwin [1]: @ Dewan Hamzah, Klang (12.00 pm)
1/4 Nasi minyak + 2 pieces Ayam goreng + few pieces Daging Tok + 2 pieces Udang sambal
3 slices Tembikai
1 glass Air Sirap

Kenduri Kahwin [2]: @ Taman Cempaka, Banting (2.00 pm)
1 bowl Cendol
1 glass Air Sirap

@ Home:
1 piece Muffin
400 ml H20

Dinner: @ 5.10 pm
1/4 rice + kari daging + 1/4 piece KFC Chicken (Original)
400 ml H20
Few pieces Miaw-miaw Udangemas

* Teamix: 0.0 liter
* H20: 0.4 liter

Friday, January 29, 2010

Day 349

Breakfast: @ 7.40 am
2 pieces Daily Fresh Red Bean Bun
1500 ml H20

Lunch: @ 12.00 pm
2 pieces Daily Fresh Red Bean Bun
800 ml H20

In between:
1 piece Daily Fresh Red Bean Bun
700 ml H20

Dinner: @ 7.00 pm
2 pieces King's Tuna Pizza
250 ml Ribena

Supper: @ 8.00 pm
Few pieces KFC Nuggets
1/4 piece KFC Chicken (Original)
400 ml H20

* Teamix: 0.0 liter
* H20: 3.4 liter

Thursday, January 28, 2010

Day 348

Breakfast: @ 7.55 am
1 piece Roti As'syura
1500 ml H20

Lunch: @ 12.25 pm
2 pieces Daily Fresh Red Bean Bun
1500 ml H20

@ Home:
2 glass Oren Cordial

Dinner: @ 8.35 pm
1/4 rice + 1 piece Sardin sambal + 1/4 piece Telur dadar
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Wednesday, January 27, 2010

Day 347

Breakfast: @ 8.00 am
2 pieces Potato Bun
1500 ml H20

Lunch: @ 12.10 pm
2 pieces Potato Bun
1500 ml H20

In the car:
300 ml Drinho Soy Bean Milk
Dinner: @ 6.35 pm
1 plate Mee Sedaap Asli + telur mata
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Tuesday, January 26, 2010

Day 346

Breakfast: @ 7.40 am
2 pieces Potato Bun
1500 ml H20

Lunch: @ 12.45 pm
2 pieces Potato Bun
800 ml H20

In between:
1 piece Potato Bun
700 ml H20

Dinner: @ 6.30 pm
1 bowl Mee Suah + sambal sardin (ala-ala Mee Bandung)
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Monday, January 25, 2010

Day 345

Breakfast: @ 8.20 am
1/2 bowl rice + 1 small bowl Sardin sambal + 1/2 piece Telur dadar
1500 ml H20
Lunch: @ 1.30 pm
1/2 bowl rice + 1 small bowl Sardin sambal + 1/2 piece Telur dadar
1200 ml H20

In the car:
1 piece King's Tuna Pizza

Dinner: @ 7.10 pm
1 piece King's Sosej Pizza
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 2.7 liter

Sunday, January 24, 2010

Day 344

Breakfast: @ 9.30 am
1 small plate Nasi goreng + 1 small piece Ayam masak taucu
400 ml Nescafe 'O'

Lunch: @ 1.00 pm
1 small plate Nasi goreng
400 ml Oren Cordial

Dinner: @ 5.20 pm
1/4 rice + 3 small pieces Sardin sambal
400 ml Oren Cordial

1 bar Birley's Cammalot Choc
200 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 0.0 liter

Saturday, January 23, 2010

Day 343

Breakfast: @ 9.30 am
1 small plate Nasi goreng
400 ml Teh 'O'

In between:
400 ml Teh 'O'

Lunch: @ 12.50 pm
1 small plate Nasi goreng
400 ml Oren Cordial

@ 4.10 pm:
1/4 Mihun goreng
2 pieces Roti Jala + kari
2 slices Kek Vanilla Peach
2 pieces Popiah basah
1 glass Air Oren
3 glass H20
1 box Kuih Tepung Pelita

Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur campur + few small pieces Ayam masak taucu
400 ml H20

* Teamix: 0.0 liter
* H20: 1.0 liter

Friday, January 22, 2010

Day 342

In between:
3000 ml H20

In the car:
1 piece Topten (Chos) Ice Cream

Dinner: @ 7.25 pm
1/4 rice rice + few pieces Ayamas Drummets + 1/2 whole piece Timun
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Thursday, January 21, 2010

Day 341

In between:
3000 ml H20

Dinner: @ 6.40 pm
1 plate rice + 3 pieces Ayamas Drummets
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

====================

hr ni minum air je.. save budget punya psl.. T__T

p/s: please don't follow this menu, ok? ;)

Wednesday, January 20, 2010

Day 340

Breakfast: @ 7.55 am
3 pieces Ayamas Drummets
1500 ml H20

Lunch: @ 1.10 pm
4 pieces Ayamas Drummets
1500 ml H20

Dinner: @ 7.20 pm
1 plate rice + 1/2 sayur campur + 3 pieces Ayamas Drummets
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Tuesday, January 19, 2010

Day 339

Breakfast: @ 7.55 am
1 set Ain Sandwich (Sardine)
200 g Nestle Bliss (Mix Fruits)
1500 ml H20

Lunch: @ 11.50 am
1 set Ain Sandwich (Egg)
1500 ml H20

Dinner: @ 7.30 pm
1 plate Mee Suah (self-made)
400 ml Oren Cordial

* Teamix: 0.0 liter
* H20: 3.0 liter

Monday, January 18, 2010

Day 338

Breakfast: @ 8.20 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
1500 ml H20

Lunch: @ 12.35 pm
1 set Ain Sandwich (Egg)
1500 ml H20

Dinner: @ 8.30 pm
1 pack Jacobs Sunlife (Chocolate)
2 packs Nestle Nesvita 3 in 1 Oat drink

* Teamix: 0.0 liter
* H20: 3.0 liter

Sunday, January 17, 2010

Day 337

Breakfast: @ 9.50 am
1 piece Telur mata
Few pieces Cekodok pisang
400 ml Oren Cordial
800 ml H20

Lunch: @ 2.00 pm
Few pieces Cekodok pisang
400 ml Oren Cordial
400 ml H20

Dinner: @ 5.10 pm
1 plate Mee Sedaap Asli
400 ml Oren Cordial
400 ml H20

* Teamix: 0.0 liter
* H20: 1.6 liter

Saturday, January 16, 2010

Day 336

Breakfast: @ 9.40 am
1 plate Nasi Goreng (self-made)
800 ml H20

Lunch: @ 2.00 pm
1 plate Nasi Goreng (self-made)
800 ml H20

Dinner: @ 4.00 pm
2 plate Nasi Goreng (self-made)
800 ml H20

@ 7.10 pm:
3 slices Gardenia Delicia Butterscotch
800 ml H20

* Teamix: 0.0 liter
* H20: 2.4 liter

Friday, January 15, 2010

Day 335

Breakfast: @ 7.50 am
2 slices Gardenia Delicia Butterscotch
800 ml H20

In between:
1 pack Jacobs Hi-Fibre
700 ml H20

Lunch: @ 12.40 pm
5 slices Gardenia Delicia Butterscotch
800 ml H20

In between:
700 ml H20

Dinner: @ 7.30 pm
1 set Tauhu Bakar
250 ml Lipton Ice Lemon Tea

* Teamix: 0.0 liter
* H20: 3.0 liter

==============

Red Flag - Day 7

Thursday, January 14, 2010

Day 334

Breakfast: @ 7.55 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Jacobs Hi-Fibre
700 ml H20

Lunch: @ 11.30 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Jacobs Hi-Fibre
750 ml H20

In the car:
250 ml Lipton Ice Lemon Tea

Dinner: @ 7.10 pm
2 slices Gardenia Delicia Butterscotch
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.65 liter

==============

Red Flag - Day 6

Teamix sudah licin..

Wednesday, January 13, 2010

Day 333

Breakfast: @ 8.10 am
1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
700 ml H20

Lunch: @ 2.00 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Jacobs Hi-Fibre
750 ml H20

@ Home:
2 pieces Banana

Dinner: @ 7.10 pm
1 plate Mee Sedaap Asli + telur mata + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.65 liter

==============

Red Flag - Day 5

Tuesday, January 12, 2010

Day 332

Breakfast: @ 7.45 am
1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
700 ml H20

Lunch: @ 1.20 pm
1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.15 pm
Few pieces Banana
** Teamix tertinggal lak kt ofis.. **

1 glass Nestle Nesvita 3 in 1 Drink

* Teamix: 0.8 liter
* H20: 1.8 liter

==============

Red Flag - Day 4

Monday, January 11, 2010

Day 331

Breakfast: @ 8.05 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 12.10 pm
250 ml H20 + 2 scoops F1 Cappuccino (last bit)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Mamee Monster Snack Mi
350 ml H20

Dinner: @ 7.00 pm
1 plate Nasi goreng + few pieces Ayam berlada + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.55 liter

========================

F1 dah hbis.. teamix lak dah nak hbis..

Red Flag - Day 3

My Progress 35

After 11 months consuming HL.. ^_^

Body Measurement: (Day 330 - Day 1)

Chest: 7.7"
Biceps: 2.5"
Waist: 7.2"
Thigh: 5.2"
Hips: 24.0"

Total inch loss: 46.6"
Total weight loss: 20.2 kg
Current weight: 66.3 kg

Sunday, January 10, 2010

Day 330

Breakfast: @ 9.15 am
2 small pieces Donut (home made)
Few pieces Cekodok + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.00 pm
Few pieces Cekodok + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Mamee Monster Snack Mi

Dinner: @ 5.00 pm
1/4 rice + 1/4 Ayam & Kentang berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20


1 piece Buah Pear + Sweet Sour seasoning

* Teamix: 1.2 liter
* H20: 1.2 liter

===============

Red Flag - Day 2

Saturday, January 9, 2010

Day 329

Breakfast: @ 10.20 am
1 plate Nasi goreng + 1/4 piece Ayam goreng
1 glass Teh 'O'
1 pack Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
3 glass Air Bandung

Lunch: @ 4.00 pm
1/4 rice + 1/4 sayur campur + 1/4 Ayam & Kentang berlada
1 pack Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 1/4 Ayam & Kentang berlada
400 ml Air Bandung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

===============

Red Flag - Day 1

Friday, January 8, 2010

Day 328

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Mamee Monster Snack Mi
400 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 pack Mamee Monster Snack Mi
400 ml H20

Dinner: @ 8.00 pm
1/4 Nasi ayam + 3 small pieces Daging rendang + 1/4 piece Ayam goreng
1 piece Epal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.0 liter

Thursday, January 7, 2010

Before After 05

at last terjumpa gak gmbr yg lbh kurg pose nye..
amacam? ade beza x? hihihi..

Day 327

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 packs Mamee Monster Snack Mi
700 ml H20

Lunch: @ 1.50 pm
400 ml H20 + 3 scoops F1 Cappuccino

In the car:
1 pack Mamee Monster Snack Mi

Dinner: @ 7.00 pm
1 plate Mee Sedaap Asli + telur mata
250 ml Marigold Apple drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.5 liter

Wednesday, January 6, 2010

Day 326

1st Shake: @ 8.15 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

2nd Shake: @ 12.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

3rd Shake: @ 4.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
350 ml H20

@ Home:
Few slices Tembikai
3 packs Mamee Monster Snack Mi
300 ml H20

* Teamix: 1.2 liter
* H20: 2.05 liter

==============

Detox - Day 2

Tuesday, January 5, 2010

Day 325

1st Shake: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
325 ml H20

2nd Shake: @ 12.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
350 ml H20

3rd Shake: @ 4.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car:
1100 ml H20

@ Home:
Few slices Tembikai
3 packs Mamee Monster Snack Mi

* Teamix: 1.2 liter
* H20: 2.575 liter

==============

Detox - Day 1

Monday, January 4, 2010

Day 324

Breakfast: @ Food Garden, KLIA (7.10 am)
1 plate Mihun Goreng + telur mata
1 glass Teh Tarik

@ Office:
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

Lunch: @ 12.15 pm
1 piece Mels Hotdog Italian Chicken
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
350 ml H20


Dinner: @ 6.40 pm
1 piece Plain Cupcakes (Vanilla + Almond Nibs)
1 piece Plain Cupcakes (Choc+ Choc Chips)
2 packs Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.0 liter
* H20: 1.35 liter

Sunday, January 3, 2010

Day 323

Breakfast: @ 9.10 am
1 plate Mee Sedaap Asli + telur mata
400 ml H20 + 1/4 teaspoon Teamix Peach

Hisham's Home: @ 11.50 am
1 bowl Laksa
1 glass Air Blackcurrant

Lunch:@ McD, Banting (2.30 pm)
1 regular Prosperity Burger
1 regular Nestea Ice Lemon Tea (without ice)
1 regular Twister Fries

Hang Out: @ Restoran sebelah Tesco Banting (5.45 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam

@ Hisham's Home:
1 piece Buah Limau

Dinner: @ 10.15 pm
1/4 Nasi ayam + kentang putar + 1 piece Kepak Ayam with Black Pepper Sos
1 glass Air Laici
1 glass H20

* Teamix: 0.4 liter
* H20: 0.3 liter

Saturday, January 2, 2010

Day 322

Breakfast: @ 9.10 am
1 plate Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ Hisham's Home:
1 glass Teh 'O'

Lunch
:@ Rasamas, Bandar Baru Nilai (1.30 pm)
1 piece Stuffed Pita + Crinkle Cut Fries
1 glass Nestea Ice Lemon Tea (without ice)
1 piece Plain Cupcakes (Vanilla + Almond Nibs)

In the car:
1 piece Plain Cupcakes (Choc+ Choc Chips)

@ Bagan Lalang:
1 glass Teh 'O' suam
Few pieces Jeruk Asam (buah puri)

Dinner: @ Restoran sebelah Tesco Banting (6.30 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.2 liter

Friday, January 1, 2010

Day 321

Breakfast: @ 9.15 am
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Cekodok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 3.00 pm
Few types Sushi (Tesco)

@ Hisham's Home:
1 glass Air Blackcurrant

@ Hospital:
Few pieces Sengkuang + Mangga + kuah rojak

Dinner: @ Taman Sg Ramal, Kajang (8.00 pm)
1 plate Nasi Ayam Berempah Berapi
1 glass Teh 'O' suam

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.2 liter