Breakfast: @ 9.30 am
1/4 Nasi goreng + 1/2 piece Telur masin
Few pieces Cekodok
400 ml Teh 'O'
Lunch: @ Kg Rinching Hilir, Kajang (1.30 pm)
1/4 Nasi minyak + 1/4 Sambal goreng + 2 pieces Ayam goreng berempah + 2 slices Daging rendang
1 glass Air Sirap Limau
Few pieces Rempeyek Kacang Dal
In the car:
250 ml Marigold Grape drink
@ Home:
1 piece Telur rebus
Few pieces Miaw-miaw Udangemas
Sambal goreng (wrapped with Salad)
400 ml Oren Cordial
Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 small piece Ikan masak asam rebus + ulam jantung pisang + kari ayam
1 bar Birley's Camior Choc
Few slices Buah Lai
400 ml H20
* Teamix: 0.0 liter
* H20: 0.4 liter
Sunday, January 31, 2010
Saturday, January 30, 2010
Day 350
Breakfast: @ 9.30 am
1/4 Nasi goreng
1 piece Kuih Kasui
1 glass Teh
Few pieces Miaw-miaw (Keropok Udang)
Kenduri Kahwin [1]: @ Dewan Hamzah, Klang (12.00 pm)
1/4 Nasi minyak + 2 pieces Ayam goreng + few pieces Daging Tok + 2 pieces Udang sambal
3 slices Tembikai
1 glass Air Sirap
Kenduri Kahwin [2]: @ Taman Cempaka, Banting (2.00 pm)
1 bowl Cendol
1 glass Air Sirap
@ Home:
1 piece Muffin
400 ml H20
Dinner: @ 5.10 pm
1/4 rice + kari daging + 1/4 piece KFC Chicken (Original)
400 ml H20
Few pieces Miaw-miaw Udangemas
* Teamix: 0.0 liter
* H20: 0.4 liter
1/4 Nasi goreng
1 piece Kuih Kasui
1 glass Teh
Few pieces Miaw-miaw (Keropok Udang)
Kenduri Kahwin [1]: @ Dewan Hamzah, Klang (12.00 pm)
1/4 Nasi minyak + 2 pieces Ayam goreng + few pieces Daging Tok + 2 pieces Udang sambal
3 slices Tembikai
1 glass Air Sirap
Kenduri Kahwin [2]: @ Taman Cempaka, Banting (2.00 pm)
1 bowl Cendol
1 glass Air Sirap
@ Home:
1 piece Muffin
400 ml H20
Dinner: @ 5.10 pm
1/4 rice + kari daging + 1/4 piece KFC Chicken (Original)
400 ml H20
Few pieces Miaw-miaw Udangemas
* Teamix: 0.0 liter
* H20: 0.4 liter
Friday, January 29, 2010
Day 349
Breakfast: @ 7.40 am
2 pieces Daily Fresh Red Bean Bun
1500 ml H20
Lunch: @ 12.00 pm
2 pieces Daily Fresh Red Bean Bun
800 ml H20
In between:
1 piece Daily Fresh Red Bean Bun
700 ml H20
Dinner: @ 7.00 pm
2 pieces King's Tuna Pizza
250 ml Ribena
Supper: @ 8.00 pm
Few pieces KFC Nuggets
1/4 piece KFC Chicken (Original)
400 ml H20
* Teamix: 0.0 liter
* H20: 3.4 liter
2 pieces Daily Fresh Red Bean Bun
1500 ml H20
Lunch: @ 12.00 pm
2 pieces Daily Fresh Red Bean Bun
800 ml H20
In between:
1 piece Daily Fresh Red Bean Bun
700 ml H20
Dinner: @ 7.00 pm
2 pieces King's Tuna Pizza
250 ml Ribena
Supper: @ 8.00 pm
Few pieces KFC Nuggets
1/4 piece KFC Chicken (Original)
400 ml H20
* Teamix: 0.0 liter
* H20: 3.4 liter
Thursday, January 28, 2010
Day 348
Wednesday, January 27, 2010
Day 347
Tuesday, January 26, 2010
Day 346
Breakfast: @ 7.40 am
2 pieces Potato Bun
1500 ml H20
Lunch: @ 12.45 pm
2 pieces Potato Bun
800 ml H20
In between:
1 piece Potato Bun
700 ml H20
Dinner: @ 6.30 pm
1 bowl Mee Suah + sambal sardin (ala-ala Mee Bandung)
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 3.0 liter
2 pieces Potato Bun
1500 ml H20
Lunch: @ 12.45 pm
2 pieces Potato Bun
800 ml H20
In between:
1 piece Potato Bun
700 ml H20
Dinner: @ 6.30 pm
1 bowl Mee Suah + sambal sardin (ala-ala Mee Bandung)
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 3.0 liter
Monday, January 25, 2010
Day 345
Breakfast: @ 8.20 am
1/2 bowl rice + 1 small bowl Sardin sambal + 1/2 piece Telur dadar
1500 ml H20
Lunch: @ 1.30 pm
1/2 bowl rice + 1 small bowl Sardin sambal + 1/2 piece Telur dadar
1200 ml H20
In the car:
1 piece King's Tuna Pizza
Dinner: @ 7.10 pm
1 piece King's Sosej Pizza
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 2.7 liter
1/2 bowl rice + 1 small bowl Sardin sambal + 1/2 piece Telur dadar
1500 ml H20
Lunch: @ 1.30 pm
1/2 bowl rice + 1 small bowl Sardin sambal + 1/2 piece Telur dadar
1200 ml H20
In the car:
1 piece King's Tuna Pizza
Dinner: @ 7.10 pm
1 piece King's Sosej Pizza
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 2.7 liter
Sunday, January 24, 2010
Day 344
Breakfast: @ 9.30 am
1 small plate Nasi goreng + 1 small piece Ayam masak taucu
400 ml Nescafe 'O'
Lunch: @ 1.00 pm
1 small plate Nasi goreng
400 ml Oren Cordial
Dinner: @ 5.20 pm
1/4 rice + 3 small pieces Sardin sambal
400 ml Oren Cordial
1 bar Birley's Cammalot Choc
200 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 0.0 liter
1 small plate Nasi goreng + 1 small piece Ayam masak taucu
400 ml Nescafe 'O'
Lunch: @ 1.00 pm
1 small plate Nasi goreng
400 ml Oren Cordial
Dinner: @ 5.20 pm
1/4 rice + 3 small pieces Sardin sambal
400 ml Oren Cordial
1 bar Birley's Cammalot Choc
200 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 0.0 liter
Saturday, January 23, 2010
Day 343
Breakfast: @ 9.30 am
1 small plate Nasi goreng
400 ml Teh 'O'
In between:
400 ml Teh 'O'
Lunch: @ 12.50 pm
1 small plate Nasi goreng
400 ml Oren Cordial
@ 4.10 pm:
1/4 Mihun goreng
2 pieces Roti Jala + kari
2 slices Kek Vanilla Peach
2 pieces Popiah basah
1 glass Air Oren
3 glass H20
1 box Kuih Tepung Pelita
Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur campur + few small pieces Ayam masak taucu
400 ml H20
* Teamix: 0.0 liter
* H20: 1.0 liter
1 small plate Nasi goreng
400 ml Teh 'O'
In between:
400 ml Teh 'O'
Lunch: @ 12.50 pm
1 small plate Nasi goreng
400 ml Oren Cordial
@ 4.10 pm:
1/4 Mihun goreng
2 pieces Roti Jala + kari
2 slices Kek Vanilla Peach
2 pieces Popiah basah
1 glass Air Oren
3 glass H20
1 box Kuih Tepung Pelita
Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur campur + few small pieces Ayam masak taucu
400 ml H20
* Teamix: 0.0 liter
* H20: 1.0 liter
Friday, January 22, 2010
Day 342
In between:
3000 ml H20
In the car:
1 piece Topten (Chos) Ice Cream
Dinner: @ 7.25 pm
1/4 rice rice + few pieces Ayamas Drummets + 1/2 whole piece Timun
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 3.0 liter
3000 ml H20
In the car:
1 piece Topten (Chos) Ice Cream
Dinner: @ 7.25 pm
1/4 rice rice + few pieces Ayamas Drummets + 1/2 whole piece Timun
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 3.0 liter
Thursday, January 21, 2010
Day 341
In between:
3000 ml H20
Dinner: @ 6.40 pm
1 plate rice + 3 pieces Ayamas Drummets
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 3.0 liter
====================
hr ni minum air je.. save budget punya psl.. T__T
p/s: please don't follow this menu, ok? ;)
3000 ml H20
Dinner: @ 6.40 pm
1 plate rice + 3 pieces Ayamas Drummets
400 ml Oren Cordial
* Teamix: 0.0 liter
* H20: 3.0 liter
====================
hr ni minum air je.. save budget punya psl.. T__T
p/s: please don't follow this menu, ok? ;)
Wednesday, January 20, 2010
Day 340
Tuesday, January 19, 2010
Day 339
Monday, January 18, 2010
Day 338
Breakfast: @ 8.20 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
1500 ml H20
Lunch: @ 12.35 pm
1 set Ain Sandwich (Egg)
1500 ml H20
Dinner: @ 8.30 pm
1 pack Jacobs Sunlife (Chocolate)
2 packs Nestle Nesvita 3 in 1 Oat drink
* Teamix: 0.0 liter
* H20: 3.0 liter
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
1500 ml H20
Lunch: @ 12.35 pm
1 set Ain Sandwich (Egg)
1500 ml H20
Dinner: @ 8.30 pm
1 pack Jacobs Sunlife (Chocolate)
2 packs Nestle Nesvita 3 in 1 Oat drink
* Teamix: 0.0 liter
* H20: 3.0 liter
Sunday, January 17, 2010
Day 337
Breakfast: @ 9.50 am
1 piece Telur mata
Few pieces Cekodok pisang
400 ml Oren Cordial
800 ml H20
Lunch: @ 2.00 pm
Few pieces Cekodok pisang
400 ml Oren Cordial
400 ml H20
Dinner: @ 5.10 pm
1 plate Mee Sedaap Asli
400 ml Oren Cordial
400 ml H20
* Teamix: 0.0 liter
* H20: 1.6 liter
1 piece Telur mata
Few pieces Cekodok pisang
400 ml Oren Cordial
800 ml H20
Lunch: @ 2.00 pm
Few pieces Cekodok pisang
400 ml Oren Cordial
400 ml H20
Dinner: @ 5.10 pm
1 plate Mee Sedaap Asli
400 ml Oren Cordial
400 ml H20
* Teamix: 0.0 liter
* H20: 1.6 liter
Saturday, January 16, 2010
Day 336
Friday, January 15, 2010
Day 335
Breakfast: @ 7.50 am
2 slices Gardenia Delicia Butterscotch
800 ml H20
In between:
1 pack Jacobs Hi-Fibre
700 ml H20
Lunch: @ 12.40 pm
5 slices Gardenia Delicia Butterscotch
800 ml H20
In between:
700 ml H20
Dinner: @ 7.30 pm
1 set Tauhu Bakar
250 ml Lipton Ice Lemon Tea
* Teamix: 0.0 liter
* H20: 3.0 liter
==============
Red Flag - Day 7
2 slices Gardenia Delicia Butterscotch
800 ml H20
In between:
1 pack Jacobs Hi-Fibre
700 ml H20
Lunch: @ 12.40 pm
5 slices Gardenia Delicia Butterscotch
800 ml H20
In between:
700 ml H20
Dinner: @ 7.30 pm
1 set Tauhu Bakar
250 ml Lipton Ice Lemon Tea
* Teamix: 0.0 liter
* H20: 3.0 liter
==============
Red Flag - Day 7
Thursday, January 14, 2010
Day 334
Breakfast: @ 7.55 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Jacobs Hi-Fibre
700 ml H20
Lunch: @ 11.30 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Jacobs Hi-Fibre
750 ml H20
In the car:
250 ml Lipton Ice Lemon Tea
Dinner: @ 7.10 pm
2 slices Gardenia Delicia Butterscotch
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.65 liter
==============
Red Flag - Day 6
Teamix sudah licin..
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Jacobs Hi-Fibre
700 ml H20
Lunch: @ 11.30 am
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Jacobs Hi-Fibre
750 ml H20
In the car:
250 ml Lipton Ice Lemon Tea
Dinner: @ 7.10 pm
2 slices Gardenia Delicia Butterscotch
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.65 liter
==============
Red Flag - Day 6
Teamix sudah licin..
Wednesday, January 13, 2010
Day 333
Breakfast: @ 8.10 am
1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
700 ml H20
Lunch: @ 2.00 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Jacobs Hi-Fibre
750 ml H20
@ Home:
2 pieces Banana
Dinner: @ 7.10 pm
1 plate Mee Sedaap Asli + telur mata + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.65 liter
==============
Red Flag - Day 5
1 piece Roti As'syura
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
700 ml H20
Lunch: @ 2.00 pm
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Jacobs Hi-Fibre
750 ml H20
@ Home:
2 pieces Banana
Dinner: @ 7.10 pm
1 plate Mee Sedaap Asli + telur mata + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.65 liter
==============
Red Flag - Day 5
Tuesday, January 12, 2010
Day 332
Breakfast: @ 7.45 am
1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
700 ml H20
Lunch: @ 1.20 pm
1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Dinner: @ 7.15 pm
Few pieces Banana
** Teamix tertinggal lak kt ofis.. **
1 glass Nestle Nesvita 3 in 1 Drink
* Teamix: 0.8 liter
* H20: 1.8 liter
==============
Red Flag - Day 4
1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
700 ml H20
Lunch: @ 1.20 pm
1/2 pack Nasi goreng + 1 small piece Ayam berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Dinner: @ 7.15 pm
Few pieces Banana
** Teamix tertinggal lak kt ofis.. **
1 glass Nestle Nesvita 3 in 1 Drink
* Teamix: 0.8 liter
* H20: 1.8 liter
==============
Red Flag - Day 4
Monday, January 11, 2010
Day 331
Breakfast: @ 8.05 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.10 pm
250 ml H20 + 2 scoops F1 Cappuccino (last bit)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
350 ml H20
Dinner: @ 7.00 pm
1 plate Nasi goreng + few pieces Ayam berlada + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.55 liter
========================
F1 dah hbis.. teamix lak dah nak hbis..
Red Flag - Day 3
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 12.10 pm
250 ml H20 + 2 scoops F1 Cappuccino (last bit)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
350 ml H20
Dinner: @ 7.00 pm
1 plate Nasi goreng + few pieces Ayam berlada + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.55 liter
========================
F1 dah hbis.. teamix lak dah nak hbis..
Red Flag - Day 3
My Progress 35
After 11 months consuming HL.. ^_^
Body Measurement: (Day 330 - Day 1)
Chest: 7.7"
Biceps: 2.5"
Waist: 7.2"
Thigh: 5.2"
Hips: 24.0"
Total inch loss: 46.6"
Total weight loss: 20.2 kg
Current weight: 66.3 kg
Body Measurement: (Day 330 - Day 1)
Chest: 7.7"
Biceps: 2.5"
Waist: 7.2"
Thigh: 5.2"
Hips: 24.0"
Total inch loss: 46.6"
Total weight loss: 20.2 kg
Current weight: 66.3 kg
Sunday, January 10, 2010
Day 330
Breakfast: @ 9.15 am
2 small pieces Donut (home made)
Few pieces Cekodok + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 2.00 pm
Few pieces Cekodok + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
Dinner: @ 5.00 pm
1/4 rice + 1/4 Ayam & Kentang berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
1 piece Buah Pear + Sweet Sour seasoning
* Teamix: 1.2 liter
* H20: 1.2 liter
===============
Red Flag - Day 2
2 small pieces Donut (home made)
Few pieces Cekodok + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 2.00 pm
Few pieces Cekodok + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
Dinner: @ 5.00 pm
1/4 rice + 1/4 Ayam & Kentang berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
1 piece Buah Pear + Sweet Sour seasoning
* Teamix: 1.2 liter
* H20: 1.2 liter
===============
Red Flag - Day 2
Saturday, January 9, 2010
Day 329
Breakfast: @ 10.20 am
1 plate Nasi goreng + 1/4 piece Ayam goreng
1 glass Teh 'O'
1 pack Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
3 glass Air Bandung
Lunch: @ 4.00 pm
1/4 rice + 1/4 sayur campur + 1/4 Ayam & Kentang berlada
1 pack Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 1/4 Ayam & Kentang berlada
400 ml Air Bandung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============
Red Flag - Day 1
1 plate Nasi goreng + 1/4 piece Ayam goreng
1 glass Teh 'O'
1 pack Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
3 glass Air Bandung
Lunch: @ 4.00 pm
1/4 rice + 1/4 sayur campur + 1/4 Ayam & Kentang berlada
1 pack Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + 1/4 Ayam & Kentang berlada
400 ml Air Bandung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
===============
Red Flag - Day 1
Friday, January 8, 2010
Day 328
Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
400 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
400 ml H20
Dinner: @ 8.00 pm
1/4 Nasi ayam + 3 small pieces Daging rendang + 1/4 piece Ayam goreng
1 piece Epal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.0 liter
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
400 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 pack Mamee Monster Snack Mi
400 ml H20
Dinner: @ 8.00 pm
1/4 Nasi ayam + 3 small pieces Daging rendang + 1/4 piece Ayam goreng
1 piece Epal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 2.0 liter
Thursday, January 7, 2010
Day 327
Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 packs Mamee Monster Snack Mi
700 ml H20
Lunch: @ 1.50 pm
400 ml H20 + 3 scoops F1 Cappuccino
In the car:
1 pack Mamee Monster Snack Mi
Dinner: @ 7.00 pm
1 plate Mee Sedaap Asli + telur mata
250 ml Marigold Apple drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.5 liter
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 packs Mamee Monster Snack Mi
700 ml H20
Lunch: @ 1.50 pm
400 ml H20 + 3 scoops F1 Cappuccino
In the car:
1 pack Mamee Monster Snack Mi
Dinner: @ 7.00 pm
1 plate Mee Sedaap Asli + telur mata
250 ml Marigold Apple drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.5 liter
Wednesday, January 6, 2010
Day 326
1st Shake: @ 8.15 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
2nd Shake: @ 12.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
3rd Shake: @ 4.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
350 ml H20
@ Home:
Few slices Tembikai
3 packs Mamee Monster Snack Mi
300 ml H20
* Teamix: 1.2 liter
* H20: 2.05 liter
==============
Detox - Day 2
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
2nd Shake: @ 12.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
3rd Shake: @ 4.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
350 ml H20
@ Home:
Few slices Tembikai
3 packs Mamee Monster Snack Mi
300 ml H20
* Teamix: 1.2 liter
* H20: 2.05 liter
==============
Detox - Day 2
Tuesday, January 5, 2010
Day 325
1st Shake: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
325 ml H20
2nd Shake: @ 12.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
3rd Shake: @ 4.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
In the car:
1100 ml H20
@ Home:
Few slices Tembikai
3 packs Mamee Monster Snack Mi
* Teamix: 1.2 liter
* H20: 2.575 liter
==============
Detox - Day 1
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
325 ml H20
2nd Shake: @ 12.20 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
3rd Shake: @ 4.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
In the car:
1100 ml H20
@ Home:
Few slices Tembikai
3 packs Mamee Monster Snack Mi
* Teamix: 1.2 liter
* H20: 2.575 liter
==============
Detox - Day 1
Monday, January 4, 2010
Day 324
Breakfast: @ Food Garden, KLIA (7.10 am)
1 plate Mihun Goreng + telur mata
1 glass Teh Tarik
@ Office:
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
Lunch: @ 12.15 pm
1 piece Mels Hotdog Italian Chicken
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
In between:
350 ml H20
Dinner: @ 6.40 pm
1 piece Plain Cupcakes (Vanilla + Almond Nibs)
1 piece Plain Cupcakes (Choc+ Choc Chips)
2 packs Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.0 liter
* H20: 1.35 liter
1 plate Mihun Goreng + telur mata
1 glass Teh Tarik
@ Office:
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
Lunch: @ 12.15 pm
1 piece Mels Hotdog Italian Chicken
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20
In between:
350 ml H20
Dinner: @ 6.40 pm
1 piece Plain Cupcakes (Vanilla + Almond Nibs)
1 piece Plain Cupcakes (Choc+ Choc Chips)
2 packs Mamee Monster Snack Mi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.0 liter
* H20: 1.35 liter
Sunday, January 3, 2010
Day 323
Breakfast: @ 9.10 am
1 plate Mee Sedaap Asli + telur mata
400 ml H20 + 1/4 teaspoon Teamix Peach
Hisham's Home: @ 11.50 am
1 bowl Laksa
1 glass Air Blackcurrant
Lunch:@ McD, Banting (2.30 pm)
1 regular Prosperity Burger
1 regular Nestea Ice Lemon Tea (without ice)
1 regular Twister Fries
Hang Out: @ Restoran sebelah Tesco Banting (5.45 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam
@ Hisham's Home:
1 piece Buah Limau
Dinner: @ 10.15 pm
1/4 Nasi ayam + kentang putar + 1 piece Kepak Ayam with Black Pepper Sos
1 glass Air Laici
1 glass H20
* Teamix: 0.4 liter
* H20: 0.3 liter
1 plate Mee Sedaap Asli + telur mata
400 ml H20 + 1/4 teaspoon Teamix Peach
Hisham's Home: @ 11.50 am
1 bowl Laksa
1 glass Air Blackcurrant
Lunch:@ McD, Banting (2.30 pm)
1 regular Prosperity Burger
1 regular Nestea Ice Lemon Tea (without ice)
1 regular Twister Fries
Hang Out: @ Restoran sebelah Tesco Banting (5.45 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam
@ Hisham's Home:
1 piece Buah Limau
Dinner: @ 10.15 pm
1/4 Nasi ayam + kentang putar + 1 piece Kepak Ayam with Black Pepper Sos
1 glass Air Laici
1 glass H20
* Teamix: 0.4 liter
* H20: 0.3 liter
Saturday, January 2, 2010
Day 322
Breakfast: @ 9.10 am
1 plate Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
@ Hisham's Home:
1 glass Teh 'O'
Lunch:@ Rasamas, Bandar Baru Nilai (1.30 pm)
1 piece Stuffed Pita + Crinkle Cut Fries
1 glass Nestea Ice Lemon Tea (without ice)
1 piece Plain Cupcakes (Vanilla + Almond Nibs)
In the car:
1 piece Plain Cupcakes (Choc+ Choc Chips)
@ Bagan Lalang:
1 glass Teh 'O' suam
Few pieces Jeruk Asam (buah puri)
Dinner: @ Restoran sebelah Tesco Banting (6.30 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam
@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.2 liter
1 plate Nasi Goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
@ Hisham's Home:
1 glass Teh 'O'
Lunch:@ Rasamas, Bandar Baru Nilai (1.30 pm)
1 piece Stuffed Pita + Crinkle Cut Fries
1 glass Nestea Ice Lemon Tea (without ice)
1 piece Plain Cupcakes (Vanilla + Almond Nibs)
In the car:
1 piece Plain Cupcakes (Choc+ Choc Chips)
@ Bagan Lalang:
1 glass Teh 'O' suam
Few pieces Jeruk Asam (buah puri)
Dinner: @ Restoran sebelah Tesco Banting (6.30 pm)
1 plate Rojak Biasa
1 glass Teh 'O' suam
@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.2 liter
Friday, January 1, 2010
Day 321
Breakfast: @ 9.15 am
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Cekodok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 3.00 pm
Few types Sushi (Tesco)
@ Hisham's Home:
1 glass Air Blackcurrant
@ Hospital:
Few pieces Sengkuang + Mangga + kuah rojak
Dinner: @ Taman Sg Ramal, Kajang (8.00 pm)
1 plate Nasi Ayam Berempah Berapi
1 glass Teh 'O' suam
@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.2 liter
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Cekodok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 3.00 pm
Few types Sushi (Tesco)
@ Hisham's Home:
1 glass Air Blackcurrant
@ Hospital:
Few pieces Sengkuang + Mangga + kuah rojak
Dinner: @ Taman Sg Ramal, Kajang (8.00 pm)
1 plate Nasi Ayam Berempah Berapi
1 glass Teh 'O' suam
@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 0.8 liter
* H20: 1.2 liter
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