400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 2.30 pm
1/4 rice + 1/4 sayur campur + few spoons Sambal udang + 1 piece Ikan merah goreng + 1/2 piece Ikan masin
Few pieces Papadom
1 slice Papaya
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
In between:
1 slice Papaya
Dinner:@ 6.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
2 pieces Jacobs Hi-Fibre
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.4 liter
* H20: 1.4 liter
