Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
100 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1 piece Ikan senangin goreng + 1/2 sayur kobis masak bening + few spoons Sambal udang
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.8 liter
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dah nak masuk 2 bulan amik HL.. ^_^
bulan ke-2 ni sy amat bangga ngn diri sendiri sbb dpt loss byk dr 1st month..
