Breakfast: @ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
3 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
3 pieces Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/2 piece Ikan goreng + 1/2 sayur campur
2 pieces Cadbury Bytes
1 piece Opak (Keropok Ubi Besar)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.9 liter
==================================
sudah nmpk 7 di dpn.. hihihi ^__^