Breakfast:@ 8.45 am
3 set Gardenia Breaktrough (2 slices each set) + 1 spoons Hi5 Kaya Pandan (each set)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 packet Roasted Soy Nut
500 ml H20
Lunch:@ 1.30 pm
3 set Gardenia Breaktrough (2 slices each set) + 1 spoons Hi5 Kaya Pandan (each set)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Dinner:@ 7.15 pm
1/4 rice + 1/2 piece Ikan pari goreng + 1/4 rebung masak lemak cili api
Few pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20
Supper:@ 9.30 pm
1 pack Nasi Minyak + ayam masak merah + pacri nenas
900 ml H20 + 1/2 teaspoon Teamix Peach
* Teamix: 2.5 liter
* H20: 1.9 liter
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red flag day 6..
aiseh.. asik stagnant je weight nye.. kena buat detox ni.. T_T
//update:
mlm jumaat biasanye ade la yg bwk mknn dr surau balik umah..
dah tu mkn lg.. adeh... =(
