1 pack Nasi Lemak + 1/6 Nasi Goreng
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Lunch: @ 2.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
2 slices Papaya
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.40 pm
1/4 rice + 1/2 piece Ikan kembung masak taucu + 3 pieces tauhu masak taucu + 1/4 sayur campur
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.4 liter* H20: 1.6 liter
=============================
red flag day 1...
