400 ml H20 + 4 scoops F1 Cappuccino
Company Anniversary:@ 10.40 am
1/4 rice + 1 piece ayam masak lemak + 1 piece daging kicap + 1/2 sayur campur + few pieces Salad & Cucumber
2 slices Orange
1 glass Sirap Limau
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
sedap sume nye.. ikan kering & sambal belacan sy x amik..daging kicap lak sedap tapi liat giler..
200 ml H20
Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
3 slices Orange
Ratah:@ 3.00 pm
2 pieces ayam masak lemak + 1/2 sayur campur
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner:@ 8.00 pm
Few pieces Jacobs Hi-Fibre
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.6 liter
* H20: 1.8 liter
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ade anniversary kt office.. =)
between sarap ngn mkn2 tu ade buat ceramah, tahlil n bacaan yasin..
//update:
mknn still byk lg.. masing2 suruh mkn lg 2nd round..
so ratah lauknye je la.. =)
