400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Morning Break: @ 10.30 am
Few pieces Roti Jala + kuah kari
2 pieces Samosa
1 cup Coffee
Lunch Break: @ 1.30 pm
1/4 rice + 1 piece ikan tenggiri with sos + few pieces Sotong + few spoons Ayam campur + 3 pieces Lauk Tauhu
1 plate of Salad, Tomato, Cucumber, Papadom & Keropok with Mayo Sos (share for 2)
1 plate of Watermelon (Red & Yellow) - (share for 2)
2 piece Kuih & 1 slice Layer Cake (share for 2)
hihihi.. x tahu ape nama kek2 tu.. tp sedap..1 glass Teamix Peach
1 glass H20
Dinner: @ 9.30 pm
1 piece Mango
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.0 liter
* H20: 1.0 liter
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1st day ESQ Training at Flamingo Hotel, Ampang.. ^_^
