Day 410

Breakfast: @ 7.30 am
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2200 ml H20

@ 3.55 pm:
330 ml A Plus Jus Asam Jawa

@ 4.30 pm:
2 pieces Cadburry Zip (Choc Flavour)

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur masak bening + 1 piece Ayam goreng + 1/2 piece Hati goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 2.6 liter

Day 409

Breakfast: @ 8.05 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 3.00 pm
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
200 g Nestle Bliss (Mix Fruits)
45 g Mister Potato (BBQ)

Dinner: @ 6.30 pm
1/4 Mihun Goreng + 1/2 piece Telur Asin
2 pieces Torto Magic Fingers (Biskut Bersalut Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 408

Breakfast: @ 7.40 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 12.30 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 6.45 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng berlada + 1/2 piece Telur Asin
2 pieces Torto Magic Fingers (Biskut Bersalut Strawberry)
2 pieces Ubi Ketuk + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 407

Breakfast: @ 8.30 am
1 pack Nasi Lemak
Few pieces Cekodok
1 piece Lepat Pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Apam
1 small bottle Nutrigen Original Flavour

@ 11.10 am:
Few pieces Cekodok with Sambal sardin
1 glass Soy drink with brown sugar

Lunch: @ 1.30 pm
1/4 rice + 3 pieces Tempe goreng + small slices Telur Asin + few pieces Bendi masak asam pedas + ulam jantung with sambal belacan
1 glass Oren Cordial

@ 7.10 pm:
1 small plate Soto
2 slices Kek Coklat
1 glass Air Sarsi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Ubi Ketuk

* Teamix: 0.8 liter
* H20: 0.8 liter

Day 406

Breakfast: @ 9.30 am
1 small plate Nasi goreng + 1 spoon Sambal sardin
2 slices Gardenia bread + sambal sardin
1/2 glass Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 12.15 pm
1/4 nasi minyak + 1 piece Ayam goreng + few pieces Papadom + 3 pieces Tauhu tiga rasa
1 glass Air Sirap
1 slice Kuih Seri Muka
1 piece Kuih Karipap

Daia's Home: @ Seri Kembangan, Serdang (3.30 pm)
1/4 rice + 1/4 sayur kangkung goreng + lauk udang masak lemak cili api
1 glass Air Mangga

@ Hisham's Home:
2 glass Air Limau
Few slices Kek Coklat
3 pieces Buah Nangka

@ Home:
Few slice McD Double Cheese Burger
1/2 piece McD McChicken Burger
1 regular Coke (without ice)

* Teamix: 0.4 liter
* H20: 0.4 liter

Day 405

Breakfast: @ 7.40 am
2 small bowl Bubur kacang hijau with durian
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Lunch: @ 1.10 pm
1 small bowl Bubur kacang hijau with durian
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.20 pm
1 pack Nasi Lemak Kukus + ayam pandan
1 small bowl Sup Ayam
1 slice Orange Chiffon Cake
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 slice Mango

* Teamix: 1.2 liter
* H20: 1.9 liter

Day 404

Breakfast: @ 7.20 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1 piece Nestle Drumstick Ice-cream Size M (Choc & Vanilla)

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur + 1 piece ikan goreng masak taucu
Few slices Kuih Lapis
1 slice Coffee Chiffon Cake
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

2 pieces Orvien Milk & Dark Chocolate

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 403

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
Few pieces Mister Potato (Hot & Spicy)

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam goreng berempah + few pieces Hati, Jantung ayam masak kicap
200 ml Mango Cordial
Few pieces KFC French Fries
Few pieces Snekku Cuttle Fish
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 402

Breakfast: @ 7.50 am
1 small bowl Bubur Kacang Hijau + durian
2 pieces KFC Nuggets
3 slices Lengkung
Few pieces Torto Magic Fingers (Biskut Bersalut Coklat)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Torto Magic Fingers (Biskut Bersalut Coklat)
Few slices Lengkung

@ 11.45 am:
3 slices Gardenia bread + kari Ayam

Lunch: @ 2.30 pm
1/4 rice + 1 piece Ayam percik + few pieces Jantung, Hati Ayam goreng
1 glass Mango Cordial
2 slices Orange Pandan Chiffon Cake
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 glass Mango Cordial
1 piece Ayam berempah

Dinner: @ 10.00 pm
1/4 nasi goreng + 1 piece Ayam berempah + few salad & Timun
Few slices Lengkung
Few slices Kuih Lapis
1 glass Teh 'O'

* Teamix: 0.8 liter
* H20: 0.8 liter

=========================

Kenduri Tahlil Malam 3

Day 401

Breakfast: @ 9.10 am
1 plate Nasi goreng
Few pieces Cekodok
1 glass Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.30 pm
1/4 rice + 1/4 sayur campur + kari ayam + sambal belacan
1 glass Teh 'O'
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
3 pieces Ayam kari (ratah)
1 ulas Durian
2 glass Teh 'O'

Dinner: @ 7.10 pm
2 pieces Pau sardin
1 piece Small pau
1 stick Fish Nugget, Timun, Cili, Sosej
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 9.50 pm
1/4 pulut kuning + kari ayam
2 glass Teh 'O'

* Teamix: 1.2 liter
* H20: 1.2 liter

=========================

Kenduri Tahlil Malam 2

Day 400

Breakfast: @ 9.00 am
1 pack Nasi Lemak Sotong
1 glass Teh

In between:
1/2 glass Air Nenas
2 glass Mango Cordial

Lunch: @ 5.30 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 8.30 pm
1 plate Mihun Goreng
Few slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.10 pm
1/4 plate Mihun Goreng
Few slices Tembikai

* Teamix: 0.8 liter
* H20: 0.8 liter

=========================

Arwah ibuku selamat dimandikan, dikapankan, disolatkan, dikebumikan di Tanah Perkuburan Islam, Bukit Badak, Klang. Semua nya selesai dalam jam 1.00 petang..

Kenduri Tahlil Malam 1

Day 399

Breakfast: @ 9.15 am
1 plate Nasi goreng
Few pieces Finger Nuggets
1/2 glass Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 glass Oren Cordial
2 pieces Pisang Lemak Manis

Lunch: @ 2.15 pm
1 plate Mee Goreng
Few slices Tembikai Susu
Few pieces Pisang
Few pieces Buah Nangka
1 glass Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 4.50 pm
1/4 rice + 1/4 sayur campur + telur masak kicap + sambal sardin
1 slice Kek Coklat
1 slice Kek Oren
1 slice Kek Pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20



1/2 glass Air Nenas

* Teamix: 1.2 liter
* H20: 1.2 liter

=========================

Ibu ku meninggal dunia di HTAR, Klang jam 7.15 pm.. Al-Fatihah..

Day 398

Breakfast: @ 7.20 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.10 pm
1 pack Mihun Goreng
Few pieces Kacang rebus
Few slices Kek Lapis Sarawak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Jagung rebus

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 397

Breakfast: @ 7.25 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.10 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan masak asam pedas
Few slices Kek Lapis Sarawak
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 8.30 pm
1 piece KFC Chicken (Spicy)

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 396

Breakfast:@ 8.55 am
1 plate Nasi Goreng + 1 piece Ayam berlada
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ Restoran Kelapa Bakar, Banting (12.10 pm)
1 bowl Nasi Ayam
1 glass Teh 'O'
1 piece Kelapa Bakar (share for 2)

Before Cinema: @ McD, Mines Serdang (3.30 pm)
1 regular French Fries
1 regular Nuggets
1 regular Nestea (without ice)

In the cinema:
1 regular Pepsi (without ice) - share for 2

Before Meet-up: @ Puchong Prima (8.30 pm)
1 glass Teh 'O'

@ Mr Nash's Home: @ Balakong (10.00 pm)
1 slice Brownies + Tiramisu Ice-cream
2 glass Apple Juice

* Teamix: 0.4 liter
* H20: 0.4 liter

==========================

Hari yang memenatkan... o_O

Day 395

Breakfast:@ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 12.55 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner:@ 6.40 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng berlada
1 piece Banana
Few slices Kek Lapis Sarawak
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 394

Breakfast:@ 7.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 12.55 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 6.20 pm
1/4 rice + 1/4 sup sayur & ayam + 1 piece Ikan goreng
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

Supper: @ 9.00 pm
Few slices Kek Lapis Sarawak
Few slices Murtabak
300 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Jeans Size Tranformation

Walla!

Old jeans tu klu x silap, size nye 36.. yg new one tu lak, x sure sbb xde tag kt jeans tu time beli.. so assume it around 31 - 32 la size nye (sbb time beli, ade gak try another jeans - size 29 tp x muat.. hihihi)

Saya sgt2 happy.. ^_____________^

============================

Other transformation

Baju tu pun baru je beli ngn jeans.. sgt2 happy ngn diri sndiri.. :D

Day 393

Breakfast:@ 8.30 am
1 piece Roti Canai
1 glass Teh 'O'

Minum Pagi: @ 11.15 am
1 piece Kuih Karipap
1 piece Pau Sardin
1 glass Teh 'O'

Lunch:@ 1.45 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam masak merah
1 glass Air Sirap

Minum Petang: @ 6.00 pm
2 pieces Pisang goreng
1 glass Teh 'O'

My Brother's Home: @ Uniten, Kajang (7.30 pm)
1 bowl Mihun Sup
1 cup Teh 'O'

* Teamix: 0.0 liter
* H20: 0.0 liter

Day 392

Breakfast:@ 9.10 am
3 slices Gardenia bread
400 ml Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ Hisham's Home:
Few slices Kek Lapis Sarawak
1/2 glass Roselle drink

Lunch:@ 1.30 pm
1/4 rice + 1/4 sayur sup with chicken + few bites Ikan Terubuk masin
Few slices Kek Lapis Sarawak
1 glass Roselle drink

Makan Petang: @ Presint 16, Putrajaya (4.30 pm)
1 small plate Mihun goreng
1 glass Teh 'O'

@ McD, Alamanda Putrajaya (6.40 pm)
1 regular Cornetto Sundae (Strawberry)
Few pieces Nuggets
Few pieces French Fries

In the car:
1/4 F&N Seasons Ice Lemon Tea

@ Home:
240 g Nestle Bliss (Mix Fruits)

* Teamix: 0.4 liter
* H20: 0.4 liter

Day 391

Breakfast:@ 7.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 8.50 pm
1 bowl Mee Sedaap Soto Asli
120 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

My Progress 37

Latest measurement.. ^__^

Body Measurement: (Day 390 - Day 1)

Chest: 11.0" (loss 0.7")
Biceps: 2.6" (loss 0.1")
Waist: 8.5" (loss 1.3")
Thigh: 5.2" (loss 0.5")
Hips: 25.4" (loss 1.0")

Total inch loss: 52.7"
Total weight loss: 23.7 kg
Current weight: 62.8 kg

=======================

alhamdulillah.. ^__^

Day 390

Breakfast:@ 8.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 1.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 6.40 pm
1/4 rice + 2 pieces Ikan sardin sambal + 1/4 sayur campur
1 pack Julie's Peanut Biscuits
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 389

Breakfast:@ 7.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 11.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In the car:
1 piece Hi5 Double Cream (Blueberry & Cream) Bun
1/2 small pack Kacang Shantung
250 ml F&N Seasons Soy drink

Dinner:@ 7.30 pm
1/4 rice + 2 pieces sayur bendi masak asam rebus + 1 piece Ikan masak asam rebus
1/2 small pack Kacang Shantung
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.7 liter

Day 388

Breakfast:@ 7.25 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 1.00 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner:@ 7.30 pm
1/4 rice + few pieces sayur bendi masak asam pedas + 1 piece Ayam berlada + few pieces Kerang berlada
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

==================

Red Flag - Day 7

Day 387

Breakfast:@ 7.25 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

In the car:
1 piece Cornetto Love Ice-cream (Chocolate)

Dinner:@ 7.40 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam berlada
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

==================

Red Flag - Day 6

Day 386

Breakfast:@ 9.50 am
1 small plate Nasi goreng + few pieces Cekodok + 1/4 piece Ikan goreng
1 cup Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 1.15 pm
Few pieces Cekodok with Chili Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces KFC Wedges
Few pieces KFC Nuggets
1 piece KFC Original Chicken
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

@ 6.00 pm:
2 slices Apam balik

Dinner:@ 8.10 pm
1 piece KFC Original Chicken
400 ml Teh 'O'
400 ml H20

* Teamix: 1.2 liter
* H20: 1.6 liter

==================

Red Flag - Day 5

Day 385

Breakfast:@ 9.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 piece Keledek rebus
2 pieces Ubi rebus bergula
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin:@ Masjid Wilayah, Jalan Duta, KL (2.45 pm)
1/4 nasi minyak + 1 piece Ayam kari + 2 slices Daging rendang + few pieces Papadom
1 slice Tembikai
2 cubes Tembikai Susu
230 ml H20

@ Home:
1 piece Telur rebus
1 piece Cadbury Dairy Milk (Milk Choc)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 6.50 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/6 rice + 1/2 piece Ikan goreng + kicap
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.43 liter

==================

Red Flag - Day 4