Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2/3 packet Jacobs Hi-Fibre
200 ml H20
Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 small bottle Nestle Bliss (Strawberry)
Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur campur + 1 small part ikan pari berlada
1 small bowl Spagetti (home made)
1 glass Teh ‘O’
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.6 liter
* H20: 1.8 liter
