Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 1.30 pm
400 ml H20 + 2 scoops F1 Strawberry (last bit of it) + 2 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In the car:
1 set Sandwich (Tuna & Egg)
1 small bottle Nestle Bliss (Strawberry)
Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur pucuk paku + few sambal kerang + 1 small part ikan pari goreng
800 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20
2 slices Hi5 Wheat Bread
* Teamix: 1.6 liter
* H20: 1.8 liter
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F1 strawberry dah hbis.. sok guna flavour tropical fruit lak.. bau nye agak masam skit tp still ok lg.. ^_^