Snack: @ 9.00 am
Few pieces Jacob Wheatmeal
600 ml H20
1st Shake: @ 12.30 pm
400 ml H20 + 4 scoops F1 Cappuccino + 2 scoops F3
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
2nd Shake: @ 4.00 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
3rd Shake: @ 7.30 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 1.6 liter
* H20: 1.8 liter
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alhamdulillah.. detox smlm mmbuahkan hasil..
hari ni dah loss another 1.2 kg.. hihihi ^_^
