Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
450 ml H20 + 1/4 teaspoon Teamix Peach
450 ml H20
In between:
1/3 packet Jacobs Hi-Fibre
200 ml H20
Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/3 packet Jacobs Hi-Fibre
200 ml H20
Dinner:@ 7.15 pm
1/4 rice + 1 piece Ikan goreng + few spoons Sambal terung dgn ikan bilis
Few pieces Keropok Ikan
1400 ml H20 + 3/4 teaspoon Teamix Peach
* Teamix: 2.2 liter
* H20: 1.2 liter
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turun lg.. tp skit je.. x pe la.. at least turun gak.. ^_^
hr ni pakai baju kurung yg dpt time tunang dulu.. time tu x leh nak pakai, jd sendat baju nye.. tp skg ni dah longgar sgt rs nye.. hihihi.. sgt2 best.. =)
