Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/3 packet Jacobs Hi-Fibre
200 ml H20
Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
2/3 packet Jacobs Hi-Fibre
Interview: @ 3.00 pm
1 mug Milo 3 in 1
After interview: @ Restoran Dhiya, TTDI Jaya, Shah Alam (4.15 pm)
1 glass Teh 'O' suam
@Home:
1/3 packet Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner:@ 7.00 pm
1/4 rice + 1/2 sayur campur + 1/2 piece ikan goreng + few pieces Ikan masin
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.6 liter
* H20: 2.0 liter
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hr ni weight turun lg 0.9kg... sgt2 hepi.. ^_^
