1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Strawberry
@office:
1/6 nasi tomato + kuah kari ikan tongkol
1/2 roti canai kosong
800 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20
2nd Shake: @ 12.30 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
3rd Shake: @ 4.00 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Snack@Tea Time: @7.30 pm
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 2.4 liter
* H20: 2.6 liter
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result nye tgu hari ke-30 ye.. ^_^
adeihh.. rajin lak staff kt ofis bwk mknn.. so terpakse la mkn skit.. tp kari ikan nye sgt sedap lak.. bertambah lak amik lauk nye.. hihihi
sok lak kate nye nk wt mkn2 lg lak.. adeihh.. T_T
