Breakfast: @ 8.45 am
4 pieces Gardenia Wheat Bread + 1 spoon Hi5 Kaya in each slice
1 mug Yeo’s Soy Bean Milk
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/2 mug Yeo’s Soy Bean Milk
Lunch: @ 12.15 pm
1 pack of Nasi Ayam Dara Kukus
2 small glass Orange Jus
1300 ml H20 + 1/2 teaspoon Teamix Peach
1500 ml H20
In between:
1 packet Roasted Soy Nut
Dinner: @ 7.30 pm
1/2 rice + 1/2 ikan berlada + kuah gulai nenas + 1 piece Papadom
1 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 2.2 liter
* H20: 2.4 liter
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new teamix flavour.. peach.. sgt2 sedap2.. harum je bau nye.. hihihi ^_^
F1 dah hbis.. so xde shakes hr ni & maybe weekend ni kot.. T_T
//update:
- aiseh.. hr ni admin blnja sume org mkn nasi ayam dara lak.. so mlm nnt kena mkn skit je la.. hihihi ^^
