3 slices Wheat Bread with Mix Fruits Jem
400 ml H20 + 4 scoops F1 Tropical Fruits
1 small packet Coco Crunch
1 piece Cupcakes Choc
In between: @ 11.30 am
1/4 plate Nasi Goreng + 1 small part Ayam masak merah
Few slices Keropok Ikan with Chili Sos
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
Lunch: @ 3.30 pm
1/4 rice + 1/2 sayur taugeh with tauhu + few spoons Sambal udang & kerang
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
In between: @ 5.50 pm
1 piece Orange
Dinner: @ 6.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
800 ml H20 + 1/2 teaspoon Teamix Peach
150 ml H20
Snack: @ 8.30 pm
Few pieces Mister Potato BBQ
200 ml H20 + 1/4 teaspoon Teamix Peach
850 ml H20
* Teamix: 2.6 liter
* H20: 2.6 liter
