Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 1 scoop F3
1/2 packet Jacobs Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1/2 piece Egg Sandwich + 1 small slice Kuih Kaswi
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 1 scoop F3
1/2 packet Jacobs Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 packet Jacobs Wheatmeal
200 ml H20
In the car:
1 set Sandwich (Egg & Cheese)
1 small bottle Nestle Bliss (Mix Fruits)
Dinner:@ 7.15 pm
1/4 rice + 3 pieces tauhu masak taucu + 1/2 piece Ikan pari berlada
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
* Teamix: 2.0 liter
* H20: 2.2 liter
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red flag day 4..
//update:
sok rs nye xde shake kot.. F1 dah tgl skit..