Breakfast:@ 8.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Lunch:@ 1.30 pm
400 ml H20 + 4 scoops F1 Tropical Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
@Office:
Few scoops Pulut Kuning + rendang daging
1/2 slice Roti Canai
Dinner:@ 7.15 pm
3 set Home made Wheat Bread Sandwich (2 slices each set = few slices Cucumber + Eggs + Mayonis + Sos Thai)
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.7 liter
