Breakfast: @ 10.00 am
1 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1 small bowl of HL Marigold Milk
1 small bowl Nasi goreng sayur kacang botol + 1 piece Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 packet Roasted Soy Nut
Lunch: @ 3.30 pm
1/4 rice + 1/2 sayur bayam + 1 small spoon Sambal Sotong + 3 pieces Papadom
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
Dinner: @ 9.00 pm
2 pieces Kuih
2 pieces Pau Kaya
* Teamix: 0.9 liter
* H20: 0.9 liter
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weekend ni x amik shakes rs nye sbb ramai lak yg balik umah.. dah cam kenduri lak..
