Wednesday, March 4, 2009

Day 18

1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

2nd Shake: @ 12.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

4th Shake: @ 7.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.6 liter
* H20: 1.6 liter

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detox smlm agak x menjadi.. duk ngn famili mmg byk cabarannye.. dah tu terkantoi la skit.. T_T hbis beratku naik balik..

F1 dah nak hbis.. aiseh.. kena order lg.. nak order flavour ape lak ye..? hihihi ^_^

stock br dah sampai.. cpt nye la hbis.. hihihi.. pas ni nak kena order lg..