Breakfast:@ 8.45 am
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
Few pieces Jacob Wheatmeal
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
Lunch:@ 1.15 pm
300 ml H20 + 3 scoops F1 Cappuccino
Few pieces Jacob Wheatmeal
1 packet Roasted Soy Nut
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
Dinner:@ 7.15 pm
1/4 rice + 1/2 sayur + 1 piece fish
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
* Teamix: 1.4 liter
* H20: 1.4 liter
===========================
sudah kehabisan F1.. T_T
