Saturday, March 28, 2009

Day 42

Breakfast:@ 10.45 am
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
1 small bowl Nasi goreng + few pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

Lunch:@ 3.15 pm
1/4 rice + 1 piece Ikan pari masak lemak
2 pieces Jambu Madu
1 piece Sukun goreng
800 ml H20 + 1/2 teaspoon Teamix Peach
350 ml H20

Dinner:@ 7.15 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
1 packet Jacobs Wheatmeal
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 2.1 liter
* H20: 0.85 liter

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red flag day 1..