Monday, March 2, 2009

Day 16

1st Shake: @ 8.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

2nd Shake: @ 12.10 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/2 teaspoon Teamix
650 ml H20

3rd Shake: @ 3.40 pm
400 ml H20 + 4 scoops F1 Cappuccino
Few pieces Jacob Wheatmeal
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

4th Shake: @ 7.50 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

2 pieces Banana

* Teamix: 1.6 liter
* H20: 1.85 liter

=============================

decided to do Detox menu start hr ni selama 3 hari.. insyaAllah.. ;)