Breakfast: @ 10.50 am
1 packet Nasi Lemak + few pieces Ikan masin goreng
1 glass Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
2nd Round Bf: @ 12.15 pm
1 bowl Nestle Cereal Fitnesse & Fruits
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 3.15 pm
1/4 rice + 1/2 piece Ikan pari masak lemak + 1 piece Ikan merah goreng
2 pieces Jambu Madu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.35 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.6 liter
* H20: 1.6 liter
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red flag day 2
wah, sampai 2x breakfast.. hihihi..^_^
