400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 packet Jacobs Wheatmeal
400 ml H20
Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Tropical Fruits + 2 scoops F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 packet Roasted Soy Nut
200 ml H20
Dinner:@ 7.40 pm
1/4 rice + 1/2 sayur campur + 1/2 piece ikan pari berlada + 1/2 spoon Sambal belacan
1/2 buah Lai
2 pieces Keropok Ikan
800 ml H20 + 1/2 teaspoon Teamix Peach
800 ml H20
lai nye sgt besar.. tu yg mkn stgh je..* Teamix: 1.6 liter
* H20: 2.2 liter
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red flag day 3..
as u can see on my menu above, sy amik F3 balik.. ^_^
