Day 31

Breakfast:@ 9.00 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
200 ml H20

Lunch:@ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry
1 packet Roasted Soy Nut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
1 set Sandwich (Egg & Cheese)
1 small bottle Nestle Bliss (Mix Fruits)

hihihi.. isi sandwich tu dah hbis di"ngap" dah.. benti beli kt R&R Awan Besar, Kesas

Dinner:@ 7.15 pm
1/4 rice + few Sambal sotong + 1 small part ikan pari goreng + 1 small bowl kerang rebus
2 slices Hi5 Wheat Bread with Choc Peanut
Few Kerepek Ubi Pedas
1150 ml H20 + 3/4 teaspoon Teamix Peach
1200 ml H20

* Teamix: 1.95 liter
* H20: 2.2 liter

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hr ni 1st time guna mini mixer utk buat shake.. free gift mase order 2 x F1 dr Adieha.. sgt2 mini n senang nak guna.. n cute also.. ^_^